Workout of the Day

« July 9, 2025 »

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Geanne Darke	51		RSA		14:04.0	2:20.6
102	Anders Streymoy	49		SWE		14:16.3	2:22.7
103	Andrew McKenna	58	Wigan	GBR		14:18.9	2:23.1
104	Sarah Dunstan	21		AUS		14:31.5	2:25.2
105	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	14:38.0	2:26.3
106	Schwarzer Peter	45		GER		14:40.3	2:26.7
107	Simon LEE	38	Seoul	KOR		14:41.1	2:26.8
108	Xiaoyang Z	-		USA		14:46.8	2:27.8
109	Jim Glover	49	Fort Gibson, OK	USA		15:07.3	2:31.2
110	Charlie Snow	66	Hudson, WI	USA		15:26.7	2:34.4
111	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	15:30.9	2:35.1
112	JOAQUIN De COLOMBRES	62		MEX		15:33.5	2:35.5
113	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	15:37.7	2:36.2
114	Darius Potts	57	IA	USA		15:53.0	2:38.8
115	Laurent Blavette	50		FRA		16:00.2	2:40.0
116	Annelies Vandewalle	40		BEL		16:11.0	2:41.8
117	Isa Wu	34		CHN		16:55.4	2:49.2
118	Nicholas Tzavalas	69		USA		16:57.2	2:49.5
119	Tobias Habermehl	50	Kelkheim	GER		17:14.3	2:52.3
120	Eugene Bradley	67		USA		17:16.5	2:52.7
121	Kath Corrie	45		GBR		17:34.8	2:55.8
122	Graham Thompson	51		CAN		17:45.3	2:57.5
123	Thomas Broadbent	21		AUS		17:47.1	2:57.8
124	Tim McCorcle	63	Seattle, WA	USA	UCanRow2	17:52.6	2:58.7
125	Joel Brenner	58		USA		17:52.7	2:58.7
126	Amy Zucal	40	CO	USA		18:30.9	3:05.1
127	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	19:09.3	3:11.5
128	ELENA EHRLICH	55	SAN FRANCISCO, CA	USA		20:54.4	3:29.0
129	Peter Halliday	56		GBR		21:22.2	3:33.7