Workout of the Day

« July 9, 2025 »

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Neil Macdonald	65	VA	USA	The Diamonds (Over Sixties Erging Group)	14:02.1	2:20.3
102	Geanne Darke	51		RSA		14:04.0	2:20.6
103	Anders Streymoy	49		SWE		14:16.3	2:22.7
104	Andrew McKenna	58	Wigan	GBR		14:18.9	2:23.1
105	Sarah Dunstan	21		AUS		14:31.5	2:25.2
106	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	14:38.0	2:26.3
107	Schwarzer Peter	45		GER		14:40.3	2:26.7
108	Simon LEE	38	Seoul	KOR		14:41.1	2:26.8
109	Xiaoyang Z	-		USA		14:46.8	2:27.8
110	Jim Glover	49	Fort Gibson, OK	USA		15:07.3	2:31.2
111	Charlie Snow	66	Hudson, WI	USA		15:26.7	2:34.4
112	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	15:30.9	2:35.1
113	JOAQUIN De COLOMBRES	62		MEX		15:33.5	2:35.5
114	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	15:37.7	2:36.2
115	Darius Potts	57	IA	USA		15:53.0	2:38.8
116	Laurent Blavette	50		FRA		16:00.2	2:40.0
117	Annelies Vandewalle	40		BEL		16:11.0	2:41.8
118	Isa Wu	34		CHN		16:55.4	2:49.2
119	Nicholas Tzavalas	69		USA		16:57.2	2:49.5
120	Tobias Habermehl	50	Kelkheim	GER		17:14.3	2:52.3
121	Eugene Bradley	67		USA		17:16.5	2:52.7
122	Kath Corrie	45		GBR		17:34.8	2:55.8
123	Graham Thompson	51		CAN		17:45.3	2:57.5
124	Thomas Broadbent	21		AUS		17:47.1	2:57.8
125	Tim McCorcle	63	Seattle, WA	USA	UCanRow2	17:52.6	2:58.7
126	Joel Brenner	58		USA		17:52.7	2:58.7
127	Amy Zucal	40	CO	USA		18:30.9	3:05.1
128	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	19:09.3	3:11.5
129	ELENA EHRLICH	55	SAN FRANCISCO, CA	USA		20:54.4	3:29.0
130	Peter Halliday	56		GBR		21:22.2	3:33.7