Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Sabino Lagattolla | 54 | Hudson, MA | USA | 12:11.8 | 2:01.9 | |
| 52 | Henry Henk | 56 | USA | 12:13.6 | 2:02.2 | ||
| 53 | Wesley Jung | 37 | Georgetown, TX | USA | 12:15.5 | 2:02.5 | |
| 54 | Douglas Webster | 49 | GBR | 12:17.1 | 2:02.8 | ||
| 55 | Jeremy May | 46 | TN | USA | 12:19.7 | 2:03.2 | |
| 56 | Julien Simon | 37 | FRA | 12:21.7 | 2:03.6 | ||
| 57 | Phillip Wadsworth | 69 | Cleveland Heights, OH | USA | 12:22.2 | 2:03.7 | |
| 58 | Nick Wong | 50 | Charleston, SC | USA | U.S. Coast Guard Academy | 12:27.4 | 2:04.5 |
| 59 | David Jhita | 44 | GBR | 12:34.0 | 2:05.6 | ||
| 60 | Benjamin Gaillard | 44 | FRA | 12:35.4 | 2:05.9 | ||
| 61 | Toby Mankertz | 51 | GBR | 12:37.6 | 2:06.2 | ||
| 62 | Joe Wilson | 49 | USA | 12:40.4 | 2:06.7 | ||
| 63 | David Ford | 56 | Fleet Hampshire | GBR | Quintin Boat Club | 12:43.1 | 2:07.1 |
| 64 | Brian McLaughlin | 55 | Oklahoma City, OK | USA | USAF Veterans | 12:47.5 | 2:07.9 |
| 65 | Josephine Jones | 25 | GBR | 12:48.2 | 2:08.0 | ||
| 66 | Julian Smith | 56 | Peterborough | GBR | 12:50.4 | 2:08.4 | |
| 67 | Joseph Harris | 41 | USA | 12:52.1 | 2:08.6 | ||
| 68 | Rich Farmer | 49 | GBR | 12:52.3 | 2:08.7 | ||
| 69 | Wenny Appadoo | 35 | Melbourne, VIC | AUS | 12:53.1 | 2:08.8 | |
| 70 | Blehaut Stephane | 54 | FRA | 12:55.0 | 2:09.1 | ||
| 71 | George Vander Dussen | 56 | Herald, CA | USA | 12:56.6 | 2:09.4 | |
| 72 | Ruud van Swieten | 68 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 12:57.4 | 2:09.5 |
| 73 | Bogdan-Boro Milin | 54 | Zadar | CRO | 13:00.2 | 2:10.0 | |
| 74 | Christopher Scott | 53 | USA | 13:04.4 | 2:10.7 | ||
| 74 | DJ Goldfarb | 39 | USA | 13:04.4 | 2:10.7 | ||
| 76 | Mark Wakefield | 56 | GBR | Royal Air Force (UK) | 13:06.5 | 2:11.0 | |
| 77 | Josh Marans | 43 | USA | 13:09.8 | 2:11.6 | ||
| 78 | Yerdos Sadykov | 35 | KAZ | 13:12.5 | 2:12.0 | ||
| 79 | Ella Ford | 15 | GBR | 13:17.1 | 2:12.8 | ||
| 80 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 13:17.3 | 2:12.8 |
| 81 | Ida Abildgaard | 22 | DEN | 13:17.8 | 2:12.9 | ||
| 82 | Daniel Harris | 68 | Blairsville, GA | USA | 13:22.5 | 2:13.7 | |
| 83 | Steve Byrnes | 39 | USA | 13:23.7 | 2:13.9 | ||
| 84 | Ben Adams | 49 | GBR | 13:25.8 | 2:14.3 | ||
| 85 | Vincent BEZILLE | 50 | FRA | 13:28.3 | 2:14.7 | ||
| 86 | Gerard Bednarek | 53 | POL | 13:28.6 | 2:14.7 | ||
| 87 | Lucy Helliwell | 33 | GBR | 13:29.5 | 2:14.9 | ||
| 88 | T.E. Weeks | 57 | USA | 13:32.2 | 2:15.3 | ||
| 89 | Gareth Barnes | 42 | GBR | 13:32.7 | 2:15.4 | ||
| 90 | Yves Kempeneers | 45 | BEL | 13:33.8 | 2:15.6 | ||
| 91 | Mike Wrob | 65 | Del Rio, TX | USA | 13:35.3 | 2:15.8 | |
| 92 | Timothy Ives | 44 | USA | 13:42.2 | 2:17.0 | ||
| 93 | Yvan certenais | 57 | FRA | 13:42.6 | 2:17.1 | ||
| 94 | Siri Thongsavath | 45 | AUS | 13:46.0 | 2:17.6 | ||
| 95 | Paul Wookey | 55 | GBR | 13:47.7 | 2:17.9 | ||
| 96 | Alexia Boulay | 37 | FRA | 13:52.8 | 2:18.8 | ||
| 97 | Norbert Jobst | 55 | Konstanz | GER | 13:53.5 | 2:18.9 | |
| 98 | Oğuzhan Yanıkoğlu | 19 | TUR | 13:56.4 | 2:19.4 | ||
| 99 | Maja Jensen | 35 | GBR | 13:57.2 | 2:19.5 | ||
| 100 | Arianna Conci | 31 | ITA | 14:01.4 | 2:20.2 |