Workout of the Day

« July 9, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Henry Henk	56		USA		12:13.6	2:02.2
52	Wesley Jung	37	Georgetown, TX	USA		12:15.5	2:02.5
53	Douglas Webster	49		GBR		12:17.1	2:02.8
54	Jeremy May	46	TN	USA		12:19.7	2:03.2
55	Julien Simon	37		FRA		12:21.7	2:03.6
56	Phillip Wadsworth	69	Cleveland Heights, OH	USA		12:22.2	2:03.7
57	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	12:27.4	2:04.5
58	David Jhita	44		GBR		12:34.0	2:05.6
59	Benjamin Gaillard	44		FRA		12:35.4	2:05.9
60	Toby Mankertz	51		GBR		12:37.6	2:06.2
61	Joe Wilson	49		USA		12:40.4	2:06.7
62	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	12:43.1	2:07.1
63	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	12:47.5	2:07.9
64	Josephine Jones	25		GBR		12:48.2	2:08.0
65	Julian Smith	56	Peterborough	GBR		12:50.4	2:08.4
66	Joseph Harris	41		USA		12:52.1	2:08.6
67	Rich Farmer	49		GBR		12:52.3	2:08.7
68	Wenny Appadoo	35	Melbourne, VIC	AUS		12:53.1	2:08.8
69	Blehaut Stephane	54		FRA		12:55.0	2:09.1
70	George Vander Dussen	56	Herald, CA	USA		12:56.6	2:09.4
71	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	12:57.4	2:09.5
72	Bogdan-Boro Milin	54	Zadar	CRO		13:00.2	2:10.0
73	Christopher Scott	53		USA		13:04.4	2:10.7
73	DJ Goldfarb	39		USA		13:04.4	2:10.7
75	Mark Wakefield	56		GBR	Royal Air Force (UK)	13:06.5	2:11.0
76	Josh Marans	43		USA		13:09.8	2:11.6
77	Yerdos Sadykov	35		KAZ		13:12.5	2:12.0
78	Ella Ford	15		GBR		13:17.1	2:12.8
79	Enrique Salesa Isart	58	Barcelona	ESP	Club Ski Puigcerda	13:17.3	2:12.8
80	Ida Abildgaard	22		DEN		13:17.8	2:12.9
81	Daniel Harris	68	Blairsville, GA	USA		13:22.5	2:13.7
82	Steve Byrnes	39		USA		13:23.7	2:13.9
83	Ben Adams	49		GBR		13:25.8	2:14.3
84	Vincent BEZILLE	50		FRA		13:28.3	2:14.7
85	Gerard Bednarek	53		POL		13:28.6	2:14.7
86	Lucy Helliwell	33		GBR		13:29.5	2:14.9
87	T.E. Weeks	57		USA		13:32.2	2:15.3
88	Gareth Barnes	42		GBR		13:32.7	2:15.4
89	Yves Kempeneers	45		BEL		13:33.8	2:15.6
90	Mike Wrob	65	Del Rio, TX	USA		13:35.3	2:15.8
91	Timothy Ives	44		USA		13:42.2	2:17.0
92	Yvan certenais	57		FRA		13:42.6	2:17.1
93	Siri Thongsavath	45		AUS		13:46.0	2:17.6
94	Paul Wookey	55		GBR		13:47.7	2:17.9
95	Alexia Boulay	37		FRA		13:52.8	2:18.8
96	Norbert Jobst	55	Konstanz	GER		13:53.5	2:18.9
97	Oğuzhan Yanıkoğlu	19		TUR		13:56.4	2:19.4
98	Maja Jensen	35		GBR		13:57.2	2:19.5
99	Arianna Conci	31		ITA		14:01.4	2:20.2
100	Neil Macdonald	65	VA	USA	The Diamonds (Over Sixties Erging Group)	14:02.1	2:20.3