Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 9:11.5 | 1:31.9 | |
| 2 | Tayf Erg | 29 | DEN | 9:22.2 | 1:33.7 | ||
| 3 | Sebastian Kosiorek | 42 | Ełk | POL | 9:28.4 | 1:34.7 | |
| 4 | Tim Mason | 42 | Nanaimo, BC | CAN | 9:31.4 | 1:35.2 | |
| 5 | Cardio ishardio | 30 | DEN | 9:34.0 | 1:35.6 | ||
| 6 | M K | 48 | AUS | 9:38.7 | 1:36.4 | ||
| 7 | Charlie Palmer | 46 | GBR | 9:45.6 | 1:37.6 | ||
| 8 | Guillaume Riviere | 29 | FRA | 9:55.8 | 1:39.3 | ||
| 9 | Niall Kerbey | 43 | IRL | 9:56.6 | 1:39.4 | ||
| 10 | kyle romich | 31 | USA | 9:59.5 | 1:39.9 | ||
| 11 | Jean Boudet | 33 | FRA | 9:59.7 | 1:39.9 | ||
| 12 | Billy Neville | 28 | AUS | 10:09.0 | 1:41.5 | ||
| 13 | Glyn Fargher | 52 | GBR | 10:11.0 | 1:41.8 | ||
| 14 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 10:14.3 | 1:42.3 |
| 15 | Brian McIntyre | 35 | USA | 10:14.4 | 1:42.4 | ||
| 16 | Don Franzen | 37 | GER | 10:16.7 | 1:42.7 | ||
| 17 | Thomas Platzk | 48 | GER | 10:17.1 | 1:42.8 | ||
| 18 | Corné Dijkstra | 27 | NED | CrossFit Twente | 10:19.3 | 1:43.2 | |
| 19 | Torin McCabe | 45 | USA | 10:21.1 | 1:43.5 | ||
| 20 | Wojciech Janas | 35 | POL | 10:22.2 | 1:43.7 | ||
| 21 | Yevgueniy IZBASH | 41 | Nimes | UKR | 10:23.4 | 1:43.9 | |
| 22 | Jonny Houguez | 42 | GBR | 10:30.4 | 1:45.0 | ||
| 23 | Tyler Small | 31 | USA | 10:34.9 | 1:45.8 | ||
| 24 | Scott Charlton | 64 | Brisbane, QLD | AUS | Oxley Drive Gym | 10:37.1 | 1:46.1 |
| 25 | Paul Hillsdon | 40 | GBR | 10:40.1 | 1:46.6 | ||
| 26 | T Jones | 51 | USA | 10:40.5 | 1:46.7 | ||
| 27 | David Lacey | 38 | IRL | 10:40.7 | 1:46.7 | ||
| 28 | Chris McMahon | 40 | GBR | 10:43.3 | 1:47.2 | ||
| 28 | Brian Cunningham | 51 | Castleknock | IRL | 10:43.3 | 1:47.2 | |
| 30 | Ron Good | 66 | Naperville, IL | USA | Peace Train Rowers | 10:43.7 | 1:47.2 |
| 31 | Ed Condry | 72 | Northamptonshire | GBR | 10:44.7 | 1:47.4 | |
| 32 | Patrick Filkins | 42 | USA | 10:47.2 | 1:47.8 | ||
| 33 | Rachel Fisher | 38 | GBR | The Delivery Room | 10:47.4 | 1:47.9 | |
| 34 | Mike Giardina | 44 | USA | 10:47.5 | 1:47.9 | ||
| 35 | Kris Schneider | 36 | FRA | CS NANTERRE | 10:47.7 | 1:47.9 | |
| 36 | Duncan MacArthur | 47 | GBR | 10:48.3 | 1:48.0 | ||
| 37 | Trey Navalta | 26 | USA | 10:50.2 | 1:48.3 | ||
| 38 | Arek Panfil | 41 | GBR | 10:53.8 | 1:48.9 | ||
| 39 | Elon Selfmademan | 41 | GER | 10:53.9 | 1:48.9 | ||
| 40 | Christian Vohs | 35 | GER | 10:54.7 | 1:49.1 | ||
| 41 | Andy Barnett | 35 | GBR | 10:54.8 | 1:49.1 | ||
| 42 | Robert Kelley | 54 | Lacey, WA | USA | 10:55.4 | 1:49.2 | |
| 43 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:56.4 | 1:49.4 |
| 44 | Lewis Perkins | 39 | GBR | 10:58.2 | 1:49.7 | ||
| 45 | CASENOVE Jérôme | 41 | FRA | 11:00.1 | 1:50.0 | ||
| 46 | Mickaël Herve | 38 | FRA | 11:00.8 | 1:50.1 | ||
| 47 | David Rogers | 45 | NJ | USA | 11:02.6 | 1:50.4 | |
| 48 | Brian Fletcher | 48 | Chicago, IL | USA | 11:03.4 | 1:50.5 | |
| 49 | Andy C | 55 | GBR | 11:04.7 | 1:50.7 | ||
| 50 | Alexandre Da Ponte | 33 | CAN | 11:05.1 | 1:50.8 |