Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | J B | 44 | GBR | 11:59.5 | 1:59.9 | ||
| 102 | Jeremy Maxwell | 47 | NZL | 12:03.0 | 2:00.5 | ||
| 103 | Alexander Goulbourne | 50 | GBR | 12:04.1 | 2:00.6 | ||
| 104 | Nikola Karaklajic | 35 | SRB | 12:05.9 | 2:00.9 | ||
| 105 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 12:07.2 | 2:01.2 |
| 106 | Lorenzo Campa | 27 | FRA | 12:09.8 | 2:01.6 | ||
| 107 | Emily Gordon | 39 | GBR | 12:13.2 | 2:02.2 | ||
| 108 | Paul Kaukonen | 44 | Redding, CA | USA | 12:15.2 | 2:02.5 | |
| 109 | Tully Black | 20 | AUS | 12:15.9 | 2:02.6 | ||
| 110 | matt hopkins | 44 | USA | 12:16.8 | 2:02.8 | ||
| 111 | Joe Perez | 38 | USA | 12:18.3 | 2:03.0 | ||
| 112 | Ian Seabrook | 59 | BC | CAN | 12:18.8 | 2:03.1 | |
| 113 | Haroun Ali | 39 | Berlin | GER | 12:19.3 | 2:03.2 | |
| 114 | Christopher Metcalf | 73 | Durango, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:22.9 | 2:03.8 |
| 115 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 12:23.4 | 2:03.9 |
| 116 | Ethan HIDIER | 21 | FRA | 12:26.0 | 2:04.3 | ||
| 117 | Nickyla Marso | 48 | St Louis Park, MN | USA | Street Parking | 12:27.3 | 2:04.5 |
| 118 | George Chahine | 38 | USA | 12:27.7 | 2:04.6 | ||
| 119 | Rex Bautista | 40 | USA | 12:29.2 | 2:04.8 | ||
| 120 | Nikos Gkezepis | 46 | GRE | 12:30.0 | 2:05.0 | ||
| 121 | Sebastiaan Robben | 49 | NED | 12:30.2 | 2:05.0 | ||
| 122 | Ed Richards | 47 | GBR | 12:32.1 | 2:05.3 | ||
| 123 | Tim Sellors | 55 | GBR | 12:32.3 | 2:05.3 | ||
| 124 | Rebecca Sander | 46 | Ordot-Chalan Pago | GUM | 12:38.7 | 2:06.4 | |
| 125 | Tony Schuster | 37 | USA | 12:41.1 | 2:06.8 | ||
| 126 | Susan Hood | 46 | CAN | 12:41.4 | 2:06.9 | ||
| 127 | Adam Norris | 34 | GBR | 12:43.5 | 2:07.2 | ||
| 128 | Nick Troia | - | NE | USA | 12:44.2 | 2:07.3 | |
| 129 | piergiorgio nasi | 54 | ITA | 12:44.5 | 2:07.4 | ||
| 130 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 12:46.1 | 2:07.6 |
| 131 | Jacob Tyler | 44 | NH | USA | White Mountain Crossfit | 12:46.4 | 2:07.7 |
| 132 | Tara Trott | 52 | GBR | 12:46.8 | 2:07.8 | ||
| 133 | Fiona Cullen | 29 | GBR | 12:47.2 | 2:07.8 | ||
| 134 | Brendan Bohannon | 47 | IRL | 12:48.0 | 2:08.0 | ||
| 135 | Beth Pilcher | 38 | GBR | 12:48.6 | 2:08.1 | ||
| 135 | sara utecht | 43 | CAN | 12:48.6 | 2:08.1 | ||
| 137 | Eamon Mckillop | 51 | GBR | 12:49.4 | 2:08.2 | ||
| 138 | Francisco Piedra | 44 | USA | 12:50.2 | 2:08.3 | ||
| 139 | Lisa Concessi Maclean | 61 | Ottawa, ON | CAN | 12:53.6 | 2:08.9 | |
| 140 | Christin Pedersen | 31 | NOR | 12:56.0 | 2:09.3 | ||
| 141 | Krzysztof Szczypiorski | 51 | Warsaw | POL | Polish Indoor Rowing Team | 12:57.6 | 2:09.6 |
| 142 | Frederico Simões | 38 | POR | 13:01.2 | 2:10.2 | ||
| 143 | JR Clark | 55 | Oakland, CA | USA | Forum Flyers | 13:02.4 | 2:10.4 |
| 144 | Sofia De la Puente | 28 | USA | 13:03.2 | 2:10.5 | ||
| 145 | Jean Philippe Sarrazin | 55 | FRA | 13:04.2 | 2:10.7 | ||
| 146 | Laurie Kraus | 54 | CAN | 13:04.9 | 2:10.8 | ||
| 147 | Jodi Schnare | 48 | CAN | 13:05.0 | 2:10.8 | ||
| 148 | ELL Mac | 60 | USA | 13:05.4 | 2:10.9 | ||
| 149 | Sarah James | 20 | AUS | 13:06.6 | 2:11.1 | ||
| 150 | Amandine BOYER | 27 | FRA | 13:06.9 | 2:11.1 |