Workout of the Day

« July 9, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mathias Cusset	29		FRA		11:06.6	1:51.1
52	Nathan D	35		AUS		11:08.0	1:51.3
53	Jonas Kleckers	35		GER		11:09.2	1:51.5
54	Josh Griffin	33		USA		11:10.5	1:51.7
55	Thibaud Petit	39		FRA		11:11.8	1:51.9
56	Erik Olsen	44	NV	USA		11:14.5	1:52.4
57	Dieter Hopper	43	NSW	AUS		11:16.1	1:52.6
58	Manuel Tahon	55		FRA		11:16.8	1:52.8
59	Frank Berthier	38		FRA		11:19.1	1:53.1
60	Christian Biagi	57		USA		11:19.4	1:53.2
61	Bruce DeGraw	46	Meridian, ID	USA		11:19.9	1:53.3
62	Gareth Walker	46		GBR		11:21.1	1:53.5
63	Allan Gunn	59	Gold Coast, QLD	AUS	White with 2 Green Rowing	11:22.8	1:53.8
64	Jeff Thomas	49		USA	Torque Fitness	11:25.5	1:54.2
64	Jeff Cloar	70	Birmingham, AL	USA	Torque Fitness	11:25.5	1:54.2
66	Callet Jérôme	50		FRA		11:26.7	1:54.4
67	Josh Sugg	35		USA		11:26.8	1:54.4
68	Philo Boras	38		GER		11:28.6	1:54.7
69	Paul Marso	53		USA		11:30.5	1:55.0
70	Manuel Berrocoso	45		ESP		11:32.3	1:55.3
71	Hannah Venables	34		GBR		11:33.7	1:55.6
72	Maxim Sobylya	33	Lexington, KY	USA		11:34.4	1:55.7
73	Bob Bowman	58	Leeds	GBR	GARAGEATHLETE	11:36.4	1:56.0
74	Rustam Kushkumbayev	31		KAZ		11:36.5	1:56.0
75	Cass Howard	42		AUS		11:37.0	1:56.1
76	Catherine Mcminn	37		AUS		11:37.9	1:56.3
77	Frank Distel	36		USA		11:38.9	1:56.4
78	Guillaume DEROUX	44		FRA		11:40.1	1:56.6
79	Ólafía Kvaran	54		ISL		11:40.6	1:56.7
80	Aaron Kayser	44		USA		11:40.7	1:56.7
81	Matthew Harkin	51	Stockton-on-Tees	GBR		11:41.0	1:56.8
82	Matt Claydon	31		GBR		11:41.4	1:56.9
83	Richard Spowart	40		GBR		11:42.3	1:57.0
84	Julio Bezerra de Medeiros	36		BRA		11:43.8	1:57.3
85	benat ribeton	32		FRA		11:44.9	1:57.4
86	Pernilla S	38		SWE		11:47.0	1:57.8
87	Kai Esser	39		GER		11:47.5	1:57.9
88	Jason Sweatman	47		USA		11:49.6	1:58.2
89	Bryan Steele	44		USA		11:50.7	1:58.4
90	Guillermo Pajuelo	30		ESP		11:50.8	1:58.4
91	Tobias Bergens	48		GER		11:50.9	1:58.4
92	Veljko Krstic	22		SRB		11:51.4	1:58.5
92	Russell Francis	56		USA		11:51.4	1:58.5
94	Kevin Szeliga	50		USA		11:51.9	1:58.6
95	Tom Pankratz	62		USA		11:52.5	1:58.7
96	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	11:53.0	1:58.8
97	Christine Reynolds	55	Newfield , NY	USA		11:53.2	1:58.8
98	Alex Wiener	49		GBR		11:55.0	1:59.1
99	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	11:55.1	1:59.1
99	Marty MacIntyre	40		CAN		11:55.1	1:59.1