Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Serena Scott | 32 | USA | 13:08.7 | 2:11.4 | ||
| 152 | Margaux Obry | 27 | FRA | 13:11.0 | 2:11.8 | ||
| 153 | 진영 방 | 39 | KOR | 13:12.2 | 2:12.0 | ||
| 154 | Mike M | 37 | USA | 13:13.3 | 2:12.2 | ||
| 155 | Stephanie Suits | 40 | USA | 13:14.5 | 2:12.4 | ||
| 156 | Steve Anderson | 56 | USA | 13:18.9 | 2:13.1 | ||
| 157 | Michelle Hevers | 32 | AUS | 13:22.9 | 2:13.8 | ||
| 158 | T. Geyer | 64 | Purcellville, VA | USA | 13:23.4 | 2:13.9 | |
| 159 | Bart Allen Terrell | 48 | Edmond , OK | USA | 13:24.9 | 2:14.1 | |
| 160 | Tyler West | 38 | USA | 13:26.1 | 2:14.3 | ||
| 161 | David Maynard | 57 | Carmarthen | GBR | 13:28.7 | 2:14.7 | |
| 161 | Allison Sturtevant | 53 | USA | 13:28.7 | 2:14.7 | ||
| 163 | Simon LEE | 38 | KOR | 13:29.1 | 2:14.8 | ||
| 164 | Louise Ross-Wood | 44 | GBR | 13:30.1 | 2:15.0 | ||
| 165 | Hannah Jowett | 32 | GBR | 13:30.6 | 2:15.1 | ||
| 166 | Coralie Vettier | 30 | FRA | 13:32.4 | 2:15.4 | ||
| 167 | jin yao | 38 | CHN | 13:35.6 | 2:15.9 | ||
| 168 | Mike Serafin | 26 | USA | 13:36.0 | 2:16.0 | ||
| 169 | Nieves Rodriguez | 52 | USA | 13:39.7 | 2:16.6 | ||
| 170 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 13:40.0 | 2:16.6 | |
| 171 | Jade Huntley | 23 | GBR | 13:40.3 | 2:16.7 | ||
| 172 | Dellanira Marban | 45 | USA | 13:43.1 | 2:17.1 | ||
| 173 | Vanessa Torres | 54 | PUR | 13:44.7 | 2:17.4 | ||
| 174 | FRANK SABALA | 34 | USA | 13:48.0 | 2:18.0 | ||
| 175 | Sheree Kearns | 51 | AUS | 13:49.7 | 2:18.2 | ||
| 176 | Lisa-Marie Bukacek | 33 | GER | 13:51.4 | 2:18.5 | ||
| 177 | David Christie | 48 | GBR | 13:51.6 | 2:18.6 | ||
| 178 | Laura Sobylya | 37 | USA | 13:57.6 | 2:19.6 | ||
| 179 | JOAQUIN De COLOMBRES | 62 | MEX | 14:04.8 | 2:20.8 | ||
| 180 | Yannick LOUIS | 51 | FRA | 14:06.5 | 2:21.0 | ||
| 181 | cj nichols | 58 | USA | 14:07.0 | 2:21.1 | ||
| 182 | Catherine Gibbons | 53 | USA | 50Plus | 14:07.6 | 2:21.2 | |
| 183 | Stewart Holder | 40 | GBR | 14:08.3 | 2:21.3 | ||
| 184 | Cherisse Taylor | 48 | USA | 14:14.6 | 2:22.4 | ||
| 185 | Katrina Evertsen | 31 | USA | 14:15.0 | 2:22.5 | ||
| 186 | Margaret Weir | 52 | USA | 14:17.4 | 2:22.9 | ||
| 187 | Robert Stanton | 42 | USA | 14:18.4 | 2:23.0 | ||
| 188 | Peggy Rollens | 60 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 14:22.3 | 2:23.7 |
| 189 | John James | 62 | GBR | 14:24.7 | 2:24.1 | ||
| 190 | Gráinne Lawlor | 47 | IRL | 14:25.0 | 2:24.1 | ||
| 191 | Erin Caliri | 44 | USA | 14:25.9 | 2:24.3 | ||
| 192 | Victoria Zona | 27 | USA | 14:27.6 | 2:24.6 | ||
| 193 | Pam . | 48 | GER | 14:31.7 | 2:25.2 | ||
| 194 | Ralph Cardin | 54 | Overland Park, KS | USA | 14:32.2 | 2:25.3 | |
| 195 | Danny Frade | 40 | CAN | 14:35.9 | 2:25.9 | ||
| 196 | Ali Carlile | 56 | AUS | 14:41.4 | 2:26.9 | ||
| 197 | Antonio Cuevas | 57 | PUR | 14:41.8 | 2:26.9 | ||
| 198 | Joanna Croissant | 50 | SK | CAN | 14:45.2 | 2:27.5 | |
| 199 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 14:45.8 | 2:27.6 | |
| 200 | Gareth Jones | 43 | GBR | 14:49.4 | 2:28.2 |