Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Niall Kerbey	43		IRL		9,454	1:28.8
2	Piotr Grzegdala	36	Poznań	POL		8,914	1:34.2
3	Adrien Bau	38		FRA	FRENCH INDOOR ROWERS TEAM	8,764	1:35.8
4	Jacob Jespersen	52		DEN		8,607	1:37.5
5	Mark Bernhardt	45	CHICHESTER	GBR		8,570	1:38.0
6	Donal Brennan	52	Dublin	IRL	Flyefit	8,526	1:38.5
7	M K	48		AUS		8,385	1:40.1
8	Tim Mason	42	Nanaimo, BC	CAN		8,360	1:40.4
9	Guillaume Riviere	29		FRA		8,294	1:41.2
10	Tim McNiece	32		GBR		8,247	1:41.8
11	Murray Abel	36		GBR		8,246	1:41.8
12	Eric Rossi	52		FRA	CS NANTERRE	8,230	1:42.0
13	monty lilburn	50	BC	CAN		8,166	1:42.8
14	Jacob Williamson	32	St. Catharines, ON	CAN		8,123	1:43.4
15	Jonathan Lane	41		GBR		8,105	1:43.6
16	Ethan Wasil	31		USA		8,067	1:44.1
17	Brian McIntyre	35		USA		8,050	1:44.3
18	Brendan Downs	32		USA		7,915	1:46.1
19	Will Sheldon	36	London	GBR	Oriel College, Oxford	7,912	1:46.1
20	Brian Simpson	49		GBR		7,907	1:46.2
21	Aapo Kilpelä	46		FIN		7,888	1:46.4
22	Andrew Gordon	38		USA		7,824	1:47.3
23	Niall Hannagen	33		USA		7,820	1:47.4
24	Tom Mordica	55		USA		7,788	1:47.8
25	Billy Neville	28		AUS		7,784	1:47.9
26	Harry Bunton	41		AUS		7,776	1:48.0
27	Ryne Milner	35		USA		7,758	1:48.2
28	Shane Turner	43		AUS		7,754	1:48.3
29	Rachel Fisher	38		GBR	The Delivery Room	7,699	1:49.1
30	kevin cybularz	42		USA		7,689	1:49.2
31	El REGNAR	42		USA		7,676	1:49.4
32	Paul Strobl	51		BUL		7,670	1:49.5
33	Magnus Pettersson	47		SWE		7,664	1:49.6
34	mark mackay	55	brisbane, QLD	AUS		7,646	1:49.8
35	François Laverdière	50		CAN		7,575	1:50.8
36	T Jones	51		USA		7,553	1:51.2
37	Joachim Andreas Palmgren Eriksen	33		NOR		7,516	1:51.7
38	Ewout Jonker	44		NED		7,495	1:52.0
39	Mitch Higgins	29		USA		7,459	1:52.6
40	Rustam Kushkumbayev	31		KAZ		7,410	1:53.3
41	Wim Giessen	64		NEP		7,379	1:53.8
42	Mario Alfaro	36		CRC		7,344	1:54.3
43	Peter Trevor	48		GBR		7,330	1:54.5
44	Mike Harty	48		GBR		7,326	1:54.6
45	David Rogers	45	NJ	USA		7,324	1:54.6
46	Tim Lloyd	65		GBR		7,320	1:54.7
47	Patrick Filkins	42		USA		7,307	1:54.9
48	Wade Roth	57	Pittsburgh, PA	USA		7,304	1:55.0
49	Paul Worrilow	35		USA		7,301	1:55.0
50	Bogdan-Boro Milin	54	Zadar	CRO		7,295	1:55.1