Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gianluigi Barone	59	Roma	ITA	The Diamonds (Over Sixties Erging Group)	7,289	1:55.2
52	Michelle Gunn	43		AUS		7,284	1:55.3
53	Jeff Anderson	58		GBR		7,268	1:55.5
54	Gary Miller	61	New Castle, PA	USA	USMC Veterans	7,264	1:55.6
55	Nicolas Rudeau	56		FRA		7,260	1:55.7
56	Alexandre Da Ponte	33		CAN		7,251	1:55.8
57	Tom Bonilla	45		USA		7,245	1:55.9
58	Chrystal Singh	34		AUS		7,204	1:56.6
59	Duncan MacArthur	47		GBR		7,203	1:56.6
60	Matt Stanley	47		USA		7,197	1:56.7
61	Filip Niltorp	36		SWE		7,192	1:56.7
62	J B	44		GBR		7,182	1:56.9
63	Brandon Fernandez	32	Greensboro , NC	USA		7,146	1:57.5
64	Ethan Becker-Menditto	33		USA		7,145	1:57.5
65	Romain Faivre	34		FRA		7,120	1:57.9
66	Val Craigo	45		USA		7,116	1:58.0
67	Florian Caraman	29		FRA		7,106	1:58.2
68	Damien Chaff	43		FRA		7,100	1:58.3
69	Aaron Fleming	38	Brisbane, QLD	AUS		7,096	1:58.3
70	Julio Bezerra de Medeiros	36		BRA		7,090	1:58.4
71	Maxim Sobylya	33	Lexington, KY	USA		7,084	1:58.5
72	Erik Lacasse	55		CAN		7,066	1:58.8
73	Kai Esser	39		GER		7,064	1:58.9
74	Claire North	41		GBR		7,055	1:59.0
75	Andrew Payne	51		GBR		7,050	1:59.1
75	Nancy Cook	61	Belchertown, MA	USA	Live2Row Studios	7,050	1:59.1
77	Christine Reynolds	55	Newfield , NY	USA		7,048	1:59.1
78	Jean-Philippe Boucher	38		CAN		7,016	1:59.7
79	Cass Howard	42		AUS		7,002	1:59.9
80	Sean Heas	50		AUS		7,001	1:59.9
81	David Grout	64		GBR		6,990	2:00.1
82	Marco Petrolo	42		ITA		6,985	2:00.2
83	Paul Kaukonen	44	Redding, CA	USA		6,970	2:00.5
84	Tom Rees	43		GBR		6,961	2:00.6
85	Paul Conover	67		USA		6,934	2:01.1
86	Eric Gough	61		USA		6,918	2:01.4
87	Darren Yeap	46		SIN		6,911	2:01.5
88	Connor Morris	28		USA		6,907	2:01.6
89	Olly S	40		GBR		6,889	2:01.9
90	Ed Richards	47		GBR		6,879	2:02.1
91	Geoff Livingstone	43	NS	CAN		6,873	2:02.2
92	Edward Cochran	35		USA		6,872	2:02.2
93	David Trond	65		USA		6,857	2:02.5
94	Nick Kenny	63		AUS		6,795	2:03.6
95	Benjamin Gray	35		AUS		6,794	2:03.6
96	Francisco Ruano	38		ESP		6,791	2:03.6
97	Aaron Tostado	40		USA		6,785	2:03.8
98	Andy Piddington	50	Oldsmar, FL	USA		6,783	2:03.8
99	William Walsh	53	MA	USA		6,777	2:03.9
100	Jake Hayward	25		AUS		6,766	2:04.1