Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Tamara Nieuwenhuijze	42		USA		6,256	2:14.2
152	Nieves López	32		ESP		6,255	2:14.2
153	Reuben Mueller	15		GBR		6,244	2:14.5
154	Elyse Lalonde	40		CAN		6,242	2:14.5
155	Mike M	37		USA		6,233	2:14.7
156	Victoria Douglas	44		GBR		6,227	2:14.8
157	Marcus Grijalva	48	El Paso, TX	USA		6,193	2:15.6
158	Mike Serafin	26		USA		6,184	2:15.8
159	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	6,173	2:16.0
160	Beau Feibus	33		USA		6,163	2:16.2
161	N G	46	VIC	AUS		6,162	2:16.3
162	Tom Pankratz	62		USA		6,158	2:16.4
163	Rhiannon Jahns	30		USA		6,139	2:16.8
164	Sascha Dratwinski	48		GER		6,095	2:17.8
165	Christopher Rode	64	Chelsea, MI	USA	ClockTower CrossFit	6,084	2:18.0
166	Natasha Johnson	38		AUS		6,080	2:18.1
167	Kelly Flacksbarth	33	Wellington, CO	USA		6,048	2:18.8
168	Donna Jordan	49		USA		6,040	2:19.0
169	Alex Wiener	49		GBR		6,018	2:19.5
170	Nicolas Tournier	55		FRA		6,004	2:19.9
171	Jennifer Pomeroy	38		USA		5,999	2:20.0
172	Sheree Kearns	51		AUS		5,997	2:20.0
173	Bart Allen Terrell	48	Edmond , OK	USA		5,946	2:21.2
174	Joseph Castillo	31		USA		5,927	2:21.7
175	Gráinne Lawlor	47		IRL		5,924	2:21.7
176	Vee Plaza	35		USA		5,897	2:22.4
177	Sarah Drexler	34		USA		5,891	2:22.5
178	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	5,879	2:22.8
179	Ralph Cardin	54	Overland Park, KS	USA		5,866	2:23.1
180	Phillip I’Anson	31		GBR		5,863	2:23.2
181	Jamie Hodder	41		USA		5,861	2:23.3
182	Hayley Towell	51		GBR		5,854	2:23.4
183	Aurelie Deloustal	38		FRA		5,832	2:24.0
184	Dellanira Marban	45		USA		5,819	2:24.3
185	TB Park	44		KOR		5,814	2:24.4
186	Tyson Martin	36		NZL		5,788	2:25.1
187	Elisabeth Blanchart	47		IRL	South Dublin Strength & Conditioning	5,738	2:26.3
188	Victoria Zona	27		USA		5,702	2:27.3
189	Aires de Matos	71	Viseu	POR		5,686	2:27.7
190	Dubois Cahan	32		AUS		5,683	2:27.8
191	Emi Kagawa	44		JPN		5,670	2:28.1
192	Robert Stanton	42		USA		5,643	2:28.8
193	Chris Ashcraft	42	Pensacola, FL	USA		5,625	2:29.3
194	Quentin Speight	42		USA		5,617	2:29.5
195	Carol Ferguson-Scott	52	Quispamsis, NB	CAN	Darkhorse Rowing	5,610	2:29.7
196	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	5,568	2:30.8
197	Louna Baron	22		FRA		5,534	2:31.7
198	Manon Viale	30		FRA		5,516	2:32.2
199	Amy Ladds-Davis	33		USA		5,503	2:32.6
200	Antonio Cuevas	57		PUR		5,499	2:32.7