Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt Coppola	42		USA		6,761	2:04.2
102	Frank Suits	66		USA		6,752	2:04.4
103	stuart chamberlain	32		RSA		6,725	2:04.9
104	jason lewins	55		GBR		6,722	2:04.9
105	Gerry Murray	47		GBR		6,712	2:05.1
106	Oscar Gutierrez	48	Terrassa	ESP	Barcelona Rowing Indoor	6,694	2:05.4
107	Chris Gregory	46		USA		6,682	2:05.7
108	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	6,678	2:05.7
109	Tobias Bergens	48		GER		6,668	2:05.9
110	Michael Barron	28		USA		6,666	2:06.0
111	M Wertheimer	57		USA		6,663	2:06.0
112	lea culshaw	52		GBR		6,652	2:06.2
113	David Spibey	72	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	6,648	2:06.3
114	Egor Polonskiy	38		USA		6,624	2:06.8
115	Vegard Flister	35		NOR		6,617	2:06.9
116	cj nichols	58		USA		6,612	2:07.0
117	Melvin Mazariegos	30		USA		6,600	2:07.2
118	Ian Seabrook	59	BC	CAN		6,595	2:07.3
119	Deb Vickery	48		CAN		6,576	2:07.7
120	Sébastien Gayraud	35		FRA		6,567	2:07.9
121	T. Geyer	64	Purcellville, VA	USA		6,565	2:07.9
122	Simon LEE	38		KOR		6,563	2:07.9
123	Matt Waite	51		USA		6,552	2:08.2
124	BELINDA Eir	42		ISL		6,537	2:08.4
125	Sarah Kaukonen	44		USA		6,535	2:08.5
126	Brian Cook	64		USA	The Diamonds (Over Sixties Erging Group)	6,520	2:08.8
127	Patrick Hau	33		USA		6,498	2:09.2
128	Phil Everist	63		AUS		6,493	2:09.3
129	matt hopkins	44		USA		6,470	2:09.8
130	Nathan Akers	36		AUS		6,446	2:10.3
131	Joe Damiani	51		CAN		6,435	2:10.5
132	Bethany Gordon	37		USA		6,428	2:10.6
133	Anthony Bboy	60	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	6,427	2:10.6
134	ELL Mac	60		USA		6,421	2:10.8
135	Kevin Tautermann	40		GER		6,387	2:11.5
136	Alexander Taheri	42		FRA		6,384	2:11.5
137	William Saintillan	41		FRA		6,382	2:11.6
138	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	6,378	2:11.7
139	Lisa Concessi Maclean	61	Ottawa, ON	CAN		6,373	2:11.8
140	Casey Collier	41		USA	Street Parking	6,371	2:11.8
141	Niko Parviainen	25		FIN		6,369	2:11.8
142	Lisa Kiriona	54		AUS		6,361	2:12.0
143	Mark Raley	55	Amarillo , TX	USA	Randall County Sheriff’s Office	6,347	2:12.3
144	Annabel Luks	32		AUS		6,340	2:12.4
145	Mitchell Bryan	32		AUS		6,337	2:12.5
145	Andrew McKenna	58	Wigan	GBR		6,337	2:12.5
147	Duke Perino	46	Burlington, NJ	USA	Cervus Athletics	6,310	2:13.1
148	Chelsea Cameron	20		AUS		6,274	2:13.8
149	Amandine BOYER	27		FRA		6,270	2:13.9
150	Nieves Rodriguez	52		USA		6,258	2:14.2