Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		4,275	1:38.2
2	Nicholas Pryszlak	45	NJ	USA		4,259	1:38.6
3	Casper Irbo	33		DEN		4,226	1:39.3
4	Mikki Wills	36		GBR		4,211	1:39.7
5	Ehsan Dana	43	WA	USA		4,202	1:39.9
6	Andrew Corley	42	Firestone, CO	USA		4,178	1:40.5
7	Michael Stewart	38		AUS		4,110	1:42.1
8	Greydon Stuber	18		USA		4,104	1:42.3
9	Corentin Catelle	36		BEL		4,093	1:42.6
10	Jiří Šťástka	44		CZE		4,091	1:42.6
11	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	4,082	1:42.8
12	Simon Maksimovic	38	Wales	GBR		4,075	1:43.0
13	Andrew Ballantyne	56	San Francisco, CA	USA	Pacific Rowing Club	4,059	1:43.4
14	Freddie Barwise	16		GBR		4,052	1:43.6
15	Patrick Sturges	46	NY	USA		4,050	1:43.7
16	Grantly Clonan	58	QLD	AUS		4,041	1:43.9
17	Sean Campbell	47	Norton Shores, MI	USA		4,038	1:44.0
18	Micah Monroe	35		USA		4,036	1:44.0
19	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,034	1:44.1
20	Paul Olszowka	57		USA		4,032	1:44.1
21	Troels Thomsen	39		DEN		4,016	1:44.5
22	Ben G	56		GBR		4,015	1:44.6
23	Andrea Ghira	47	Trieste	ITA		4,011	1:44.7
23	Alexander Stanovoy	53	Rochester Hills, MI	USA	Detroit Boat Club	4,011	1:44.7
25	Dani Sánchez	45		ESP		4,007	1:44.8
26	David Shally	44		IRL		3,998	1:45.0
27	Nic Huiskes	43	Amsterdam	NED		3,992	1:45.2
28	nicolas morency	22		CAN		3,982	1:45.4
29	Chris Simpson	41	London	GBR	Royal Air Force (UK)	3,979	1:45.5
30	Kent Stader	53	Lafayette, IN	USA		3,977	1:45.6
31	Twan Bakker	36		NED		3,975	1:45.6
32	Aaron Robinson	41		USA		3,974	1:45.6
33	Daniele Muttini	34		ITA	ITA ERG FORCE	3,970	1:45.7
34	Dwayne Cadwallader	54		NZL		3,969	1:45.8
34	Christopher BREHENY	42		GBR		3,969	1:45.8
36	Gareth Jones	45		GBR		3,966	1:45.9
37	Michael Persson	44		CAN		3,965	1:45.9
38	Joe M	40		GBR		3,962	1:46.0
39	Michał Strap	48	Wrocław	POL		3,960	1:46.0
40	Samuel Mirosław	21		POL		3,947	1:46.4
41	Randal Mainland	45		CAN		3,943	1:46.5
42	Tom Hayward	35		GBR		3,942	1:46.5
43	Randon Kruse	38		USA		3,939	1:46.6
44	Ben Perkins	42		AUS		3,937	1:46.6
45	Dean Ireland	58	VIC	AUS		3,933	1:46.7
46	Abraham Makó	21		USA		3,931	1:46.8
47	Ian Tait	42	Macclesfield	GBR		3,930	1:46.8
48	René Simon	43	Ronshausen	GER		3,926	1:46.9
49	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	3,923	1:47.0
50	Greg Lovell	49	Bristol	GBR	Bristol Ariel Rowing Club	3,920	1:47.1