Workout of the Day
« July 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Seth Bravinder | 33 | USA | 3,918 | 1:47.1 | ||
| 52 | Charles Jones | 46 | USA | 3,917 | 1:47.2 | ||
| 53 | Víctor Hernández Alvarado | 49 | ESP | 3,916 | 1:47.2 | ||
| 54 | Benjamin Switala | 37 | USA | 3,915 | 1:47.2 | ||
| 55 | Todd Purvis | 63 | Dallas , NC | USA | 3,912 | 1:47.3 | |
| 56 | Jonas Eskildsen | 45 | DEN | 3,909 | 1:47.4 | ||
| 57 | James Dietrich | 38 | DEN | 3,904 | 1:47.5 | ||
| 58 | Robin Philip | 40 | Haderslev | DEN | 3,902 | 1:47.6 | |
| 59 | Vincent Muller | 49 | Leiden | NED | 3,899 | 1:47.7 | |
| 60 | Ivan Haviar | 55 | SVK | 3,898 | 1:47.7 | ||
| 61 | Stefan Bibb | 38 | USA | 3,897 | 1:47.7 | ||
| 62 | Dave Stitt | 65 | GBR | 3,893 | 1:47.8 | ||
| 63 | Scott Jenkins | 55 | GBR | 3,889 | 1:47.9 | ||
| 63 | Paul Barrett | 52 | GBR | 3,889 | 1:47.9 | ||
| 65 | Craig Blomfield | 48 | NZL | 3,883 | 1:48.1 | ||
| 66 | Phi Fu | 229 | GER | 3,882 | 1:48.1 | ||
| 66 | Stanislav Hubacek | 35 | Brno | CZE | 3,882 | 1:48.1 | |
| 68 | Craig Harrison | 56 | GBR | 3,879 | 1:48.2 | ||
| 69 | Ryan McNeill | 34 | USA | 3,870 | 1:48.5 | ||
| 70 | Ged Fraser | 46 | Bayonne | FRA | 3,867 | 1:48.6 | |
| 71 | Christian Coe | 40 | AK | USA | Fairbanks AK nordic | 3,866 | 1:48.6 |
| 72 | Pete Grundy | 54 | GBR | 3,865 | 1:48.6 | ||
| 73 | Paul Richardson | 51 | GBR | York City Rowing Club | 3,864 | 1:48.6 | |
| 74 | Tommy Johannessen | 54 | NOR | 3,862 | 1:48.7 | ||
| 75 | Mick Crutcher | 58 | Sutherland Shire, NSW | AUS | 3,856 | 1:48.9 | |
| 76 | Rob Chimchirian | 45 | Philadelphia, PA | USA | Marist College | 3,849 | 1:49.1 |
| 77 | Dominic Goodyer | 56 | AUS | 3,848 | 1:49.1 | ||
| 77 | Ross White | 40 | Chester | GBR | 3,848 | 1:49.1 | |
| 79 | Jakob Rosander | 39 | SWE | 3,847 | 1:49.1 | ||
| 80 | Henrik M | 33 | DEN | 3,846 | 1:49.2 | ||
| 80 | Paul Kaukonen | 44 | Redding, CA | USA | 3,846 | 1:49.2 | |
| 82 | Jason Thorpe | 38 | Nowra, NSW | AUS | 3,845 | 1:49.2 | |
| 83 | Nathan Edwards | 40 | USA | 3,840 | 1:49.3 | ||
| 84 | Philip Grove | 32 | Eastbourne | GBR | 3,837 | 1:49.4 | |
| 85 | Scott Bank | 55 | USA | 3,836 | 1:49.4 | ||
| 85 | Jim Dunlap | 57 | USA | 3,836 | 1:49.4 | ||
| 87 | Samuel Dowsett | 39 | GBR | 3,832 | 1:49.6 | ||
| 88 | Mark Veltman | 39 | Dubai | UAE | 3,829 | 1:49.6 | |
| 89 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,828 | 1:49.7 |
| 90 | Chris Ray | 36 | USA | 3,827 | 1:49.7 | ||
| 91 | Eric Voyles | 48 | USA | 3,825 | 1:49.8 | ||
| 92 | John Collins | 39 | FWD, TX | USA | University of Colorado at Boulder | 3,823 | 1:49.8 |
| 92 | Gaëtan Villalonga | 38 | FRA | 3,823 | 1:49.8 | ||
| 94 | James Bird | 43 | GBR | 3,816 | 1:50.0 | ||
| 95 | Franck Schaller | 39 | SIN | 3,815 | 1:50.0 | ||
| 96 | Elliot Winfield | 38 | AUS | 3,814 | 1:50.1 | ||
| 96 | Kevin Valent | 45 | Jacksonville, FL | USA | 3,814 | 1:50.1 | |
| 98 | Gareth Latham | 47 | Crewe | GBR | 3,808 | 1:50.2 | |
| 99 | Matt Keller | 45 | USA | 3,805 | 1:50.3 | ||
| 99 | Sylvain GENIS | 43 | Ceret | FRA | 3,805 | 1:50.3 |