Workout of the Day
« July 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Laurent Viguié | 52 | Cléon | FRA | 3,612 | 1:56.2 | |
| 301 | Mike Foy | 47 | CAN | 3,612 | 1:56.2 | ||
| 303 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,609 | 1:56.3 |
| 303 | Daniel Smith | 36 | GBR | 3,609 | 1:56.3 | ||
| 305 | Craig Campbell | 48 | AUS | 3,608 | 1:56.4 | ||
| 306 | Dan Kerby | 42 | GBR | 3,607 | 1:56.4 | ||
| 306 | Henry Henk | 56 | USA | 3,607 | 1:56.4 | ||
| 308 | Antonio Pereira | 54 | POR | 3,606 | 1:56.4 | ||
| 308 | Pierre-Laurent Medori | 36 | FRA | 3,606 | 1:56.4 | ||
| 310 | Þórarinn Jóhannsson | 61 | ISL | 3,605 | 1:56.5 | ||
| 310 | Angel Gatell | 53 | GUAYNABO | PUR | 3,605 | 1:56.5 | |
| 312 | Tristan Ralph | 53 | GBR | 3,604 | 1:56.5 | ||
| 312 | Nico Hulsman | 59 | Velserbroek | NED | 3,604 | 1:56.5 | |
| 314 | Mathew Guthrie | 39 | GBR | 3,603 | 1:56.5 | ||
| 315 | Craig Steed | 48 | GBR | 3,601 | 1:56.6 | ||
| 315 | Endre Landbø | 53 | NOR | 3,601 | 1:56.6 | ||
| 315 | Linas Zajankauskas | 58 | New york, NY | USA | 3,601 | 1:56.6 | |
| 318 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 3,600 | 1:56.6 | |
| 319 | Derek Card | 53 | USA | 3,598 | 1:56.7 | ||
| 320 | Luke Jeffery | 51 | AUS | 3,597 | 1:56.7 | ||
| 320 | Will Hughes | 41 | Stillwater, OK | USA | 3,597 | 1:56.7 | |
| 320 | Dave Kolas | 43 | Ellicott City, MD | USA | 3,597 | 1:56.7 | |
| 320 | Eric Dreyer | 61 | tulsa, OK | USA | Ready 2 Row | 3,597 | 1:56.7 |
| 324 | Greg Glazebrook | 57 | Waterloo, ON | CAN | Team Canada | 3,596 | 1:56.7 |
| 325 | Jacob Engel | 17 | USA | 3,595 | 1:56.8 | ||
| 326 | Simon Ross | 45 | GBR | 3,591 | 1:56.9 | ||
| 326 | Michael Brown | 48 | Lafayette, OR | USA | 3,591 | 1:56.9 | |
| 328 | György Faragó | 45 | HUN | 3,589 | 1:57.0 | ||
| 328 | Erich Thumhart | 30 | USA | 3,589 | 1:57.0 | ||
| 330 | Timothy Wenson | 42 | Bridgewater, MA | USA | Bridgewater State College | 3,588 | 1:57.0 |
| 330 | Andrew Farrugia | 46 | GBR | 3,588 | 1:57.0 | ||
| 330 | Edward Warren-Perry | 57 | IRL | 3,588 | 1:57.0 | ||
| 333 | Anthony Cullen | 49 | AUS | 3,587 | 1:57.0 | ||
| 333 | Henry Denver | 41 | Liverpool | GBR | 3,587 | 1:57.0 | |
| 335 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 3,586 | 1:57.1 |
| 336 | Peter Stanley | 46 | IRL | 3,585 | 1:57.1 | ||
| 336 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 3,585 | 1:57.1 | |
| 336 | Vinícius Ferreira Martins | 29 | BRA | 3,585 | 1:57.1 | ||
| 339 | Bruce Bewley | 53 | GBR | 3,584 | 1:57.1 | ||
| 340 | Jörg Götte | 48 | Glasgow 🏴 | GBR | 3,583 | 1:57.2 | |
| 340 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 3,583 | 1:57.2 |
| 340 | Ken Brenneman | 62 | USA | 3,583 | 1:57.2 | ||
| 340 | robert sjogren | 59 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,583 | 1:57.2 |
| 344 | Oso Ramirez | 33 | MO | USA | 3,580 | 1:57.3 | |
| 345 | Jordan Butler | 38 | Richmond, VA | USA | 3,577 | 1:57.4 | |
| 345 | Todd Kamrud | 54 | USA | 3,577 | 1:57.4 | ||
| 347 | stuart kininmonth | 60 | Agnes Waters, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,576 | 1:57.4 |
| 347 | Adam Heckelsmiller | 33 | Indianapolis, IN | USA | 3,576 | 1:57.4 | |
| 347 | Dean Nash | 40 | GBR | 3,576 | 1:57.4 | ||
| 347 | Matjaz Fikfak | 35 | SLO | 3,576 | 1:57.4 |