Workout of the Day
« July 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Lars Holbæk | 55 | DEN | 3,683 | 1:54.0 | ||
| 202 | Iain Clarke | 52 | GBR | 3,682 | 1:54.0 | ||
| 202 | Shaun Kearney | 39 | GBR | 3,682 | 1:54.0 | ||
| 204 | Seamus Black | 31 | USA | 3,681 | 1:54.0 | ||
| 205 | James Bentley | 58 | GBR | 3,680 | 1:54.1 | ||
| 206 | Luke Sestich | 41 | AUS | 3,679 | 1:54.1 | ||
| 206 | Trevor Asti | 47 | Detroit, MI | USA | 3,679 | 1:54.1 | |
| 208 | Ben Hiatt | 57 | NSW | AUS | 3,677 | 1:54.2 | |
| 209 | James Woollard | 44 | GBR | 3,676 | 1:54.2 | ||
| 209 | Matt Wesenberg | 43 | USA | 3,676 | 1:54.2 | ||
| 211 | Stuart Nichols | 45 | GBR | 3,675 | 1:54.2 | ||
| 212 | Mark Evans | 39 | AUS | SUB-7 IRC | 3,674 | 1:54.3 | |
| 213 | Steven Bishop | 44 | AUS | 3,672 | 1:54.3 | ||
| 213 | Ricco Adolphsen | 44 | DEN | 3,672 | 1:54.3 | ||
| 213 | Matt Jawlik | 45 | USA | 3,672 | 1:54.3 | ||
| 216 | Kristian Sørensen | 36 | DEN | 3,671 | 1:54.4 | ||
| 217 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,670 | 1:54.4 |
| 218 | Kevin Geist | 38 | USA | 3,669 | 1:54.4 | ||
| 219 | craig lamden | 50 | GBR | 3,668 | 1:54.5 | ||
| 220 | Steve McKelvie | 58 | Trowbridge | GBR | British Forces Veterans | 3,667 | 1:54.5 |
| 221 | Tom Kenkel | 44 | Savannah, GA | USA | 3,666 | 1:54.5 | |
| 222 | David Partridge | 47 | AUS | 3,664 | 1:54.6 | ||
| 222 | Steen Wilson | 24 | Kelowna, BC | CAN | 3,664 | 1:54.6 | |
| 222 | Alexander Samp | 48 | GER | 3,664 | 1:54.6 | ||
| 222 | Scott Merrifield | 47 | USA | 3,664 | 1:54.6 | ||
| 226 | Danny Sgalippa | 50 | AUS | 3,663 | 1:54.6 | ||
| 227 | Jon Derderian | 35 | TN | USA | 3,662 | 1:54.6 | |
| 227 | Paul Duff | 41 | GBR | 3,662 | 1:54.6 | ||
| 229 | Jordan Anderson | 45 | USA | 3,661 | 1:54.7 | ||
| 230 | Carl Svaren | 25 | USA | 3,660 | 1:54.7 | ||
| 230 | John Gillick | 56 | IRL | 3,660 | 1:54.7 | ||
| 230 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 3,660 | 1:54.7 | |
| 233 | Johannes Brækken | 24 | NOR | 3,659 | 1:54.7 | ||
| 233 | Sebastian Schraven | 42 | GER | 3,659 | 1:54.7 | ||
| 235 | Umberto Moroni | 37 | ITA | 3,658 | 1:54.8 | ||
| 236 | Laurence Corlett | 46 | NZL | 3,657 | 1:54.8 | ||
| 237 | Michael Janisch | 35 | AUT | 3,656 | 1:54.8 | ||
| 237 | Chad Carr | 44 | USA | 3,656 | 1:54.8 | ||
| 239 | Len Oniskey | 64 | USA | The Kent School Rowing Community | 3,655 | 1:54.9 | |
| 240 | Francois Debruyne | 41 | GBR | 3,654 | 1:54.9 | ||
| 241 | Martin Venaas | 30 | NOR | 3,653 | 1:54.9 | ||
| 241 | Matthew Taylor | 47 | USA | 3,653 | 1:54.9 | ||
| 243 | Sascha "Alex" Schlein | 47 | Nîmes | FRA | French Army | 3,652 | 1:55.0 |
| 243 | Sebastiano Natale | 43 | GER | 3,652 | 1:55.0 | ||
| 243 | Matthew Bruce | 56 | Hagerman, ID | USA | 3,652 | 1:55.0 | |
| 243 | Mark Sousa | 35 | USA | 3,652 | 1:55.0 | ||
| 243 | Victor Silva | 39 | Brasília | BRA | Brave Herd | 3,652 | 1:55.0 |
| 248 | Andrew Rochfort-Hyde | 55 | GBR | 3,650 | 1:55.0 | ||
| 248 | Trevor Jones | 29 | USA | 3,650 | 1:55.0 | ||
| 250 | Gary Corbett | 61 | GBR | 3,647 | 1:55.1 |