Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	Paul Bolder	45		GER		3,805	1:50.3
102	Tim Linville	46		USA		3,803	1:50.4
103	Ladislav Pechal	41		CZE		3,799	1:50.5
103	Jeff Swoboda	37		USA	Kentucky Virtual Rowers	3,799	1:50.5
105	Tim M	41		AUS		3,798	1:50.5
106	Matthew Pesenti	47		USA		3,797	1:50.6
107	Fabien MONTANT	39		FRA		3,795	1:50.6
108	Jan Maarten de Wit	44		NED		3,793	1:50.7
109	Derek Knox	52		AUS		3,792	1:50.7
109	Adam Elder	51		AUS		3,792	1:50.7
109	Frank Siedenstein	56		GER		3,792	1:50.7
109	Darren Cummings	38	Gateshead	GBR		3,792	1:50.7
109	Noel Fechhelm	50	Cedar Rapids, IA	USA		3,792	1:50.7
109	Waylon Jones	48		USA	Michigan State Police	3,792	1:50.7
115	Christopher Tuft	67	NSW	AUS		3,790	1:50.8
115	Bobby Headbird	37		USA		3,790	1:50.8
115	Alec McGillivray	42	Paris, ON	CAN		3,790	1:50.8
118	Tom G	32		FRA		3,788	1:50.8
119	Frank Nordentoft	37		DEN		3,784	1:50.9
119	Thomas Vyncke	32		BEL		3,784	1:50.9
121	Christian Brinch Jensen	32	Copenhagen	DEN	Danske Studenters Roklub	3,782	1:51.0
121	Maximilian Brönimann	34		AUT	Tullner Ruderverein	3,782	1:51.0
123	Ansten Due	44	Horten	NOR	Horten Roklubb	3,781	1:51.0
124	David Healy	46		AUS		3,778	1:51.1
124	Michael Fahy	44		GBR		3,778	1:51.1
124	Glyn Fargher	52		GBR		3,778	1:51.1
127	John King	46	Durham, NC	USA		3,776	1:51.2
128	Michael Graves	41		USA		3,775	1:51.2
129	Travis Thorn	32		USA		3,772	1:51.3
130	Maikel Ringe	34		NED		3,771	1:51.3
131	Benjamin Vasta	28		USA		3,769	1:51.4
132	L C	48		CAN		3,767	1:51.4
132	Justin Reid	16		CAN		3,767	1:51.4
134	Keith Donovan	44		USA		3,765	1:51.5
134	Michael Gantenbein	40		SUI		3,765	1:51.5
134	Tony Duke	39		FRA		3,765	1:51.5
137	Grant Kiddle	61		NZL		3,764	1:51.5
138	Kevin Howard	50		USA		3,763	1:51.6
139	Jon Fletcher	46		USA		3,762	1:51.6
140	YS Tan	38		SIN		3,761	1:51.6
140	Adam Gwozdz	41		GER		3,761	1:51.6
142	Aaron Batteiger	31		USA		3,760	1:51.7
143	Are Siland	48	Oslo	NOR		3,759	1:51.7
144	Valer Vlkolinský	57	Komárno	SVK		3,757	1:51.7
145	Ethan Long	30	Scottsdale , AZ	USA	Oregon State University	3,754	1:51.8
146	Stephan Van duin	41		NED		3,753	1:51.9
147	Tony Walmsley	58	Swindon	GBR		3,751	1:51.9
147	Jarrod Scuglik	42	Brooklyn, NY	USA		3,751	1:51.9
149	Dominik Grünfelder	40		ITA		3,747	1:52.0
150	Francois Girar	48		FRA		3,746	1:52.1