Workout of the Day
« July 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nico Stehle | 40 | NAM | 3,745 | 1:52.1 | ||
| 151 | Maurizio Meliconi | 30 | ITA | 3,745 | 1:52.1 | ||
| 153 | CCOW PARK | 37 | Sejong-si | KOR | Geobukseon -「거북선」 | 3,744 | 1:52.1 |
| 154 | Chris Jones | 54 | GBR | 3,742 | 1:52.2 | ||
| 155 | Nick Gilbert | 42 | AUS | 3,741 | 1:52.2 | ||
| 155 | Peter Warren-Perry | 16 | Carrigtwohill | IRL | 3,741 | 1:52.2 | |
| 155 | Ben Procter | 34 | CAN | 3,741 | 1:52.2 | ||
| 158 | Martin Emil Heimann | 40 | Horsens big city | DEN | 3,738 | 1:52.3 | |
| 159 | Mark Sims | 46 | GBR | 3,737 | 1:52.3 | ||
| 159 | Brennan B | 34 | USA | 3,737 | 1:52.3 | ||
| 161 | Paweł Koczorowski | 47 | POL | 3,736 | 1:52.4 | ||
| 162 | Simon Parker | 58 | GBR | 3,735 | 1:52.4 | ||
| 162 | shawn wilson | 43 | QC | CAN | 3,735 | 1:52.4 | |
| 164 | Robert Stone | 60 | AUS | 3,734 | 1:52.4 | ||
| 165 | Jacques Vervray | 47 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 3,733 | 1:52.5 |
| 165 | Jack Mason | 42 | CAN | 3,733 | 1:52.5 | ||
| 167 | Nick Dawnay | 47 | GBR | 3,729 | 1:52.6 | ||
| 168 | Dan Hall | 37 | GBR | Royal Navy (UK) | 3,727 | 1:52.6 | |
| 169 | bertrand leyes | 30 | BREST | FRA | 3,726 | 1:52.7 | |
| 170 | Kurt Albin | 42 | Lees Summit, MO | USA | 3,725 | 1:52.7 | |
| 171 | Francesco Ciacci | 47 | ITA | 3,721 | 1:52.8 | ||
| 172 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,719 | 1:52.9 |
| 173 | Steve Coram | 47 | WA | USA | 3,718 | 1:52.9 | |
| 174 | Jake Trawford | 18 | GBR | 3,716 | 1:53.0 | ||
| 174 | Jurij Lovše | 52 | Maribor | SLO | 3,716 | 1:53.0 | |
| 176 | Jannick Asmus | 36 | DEN | 3,714 | 1:53.0 | ||
| 177 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 3,712 | 1:53.1 | |
| 177 | Bob concept Parker | 33 | USA | 3,712 | 1:53.1 | ||
| 179 | Reagan Ward | 36 | UT | USA | 3,710 | 1:53.2 | |
| 180 | Derek Weiland | 39 | USA | 3,708 | 1:53.2 | ||
| 181 | Yoann Goyet | 43 | FRA | 3,707 | 1:53.2 | ||
| 182 | Tim Dinsmore | 62 | Godalming | GBR | 3,706 | 1:53.3 | |
| 183 | Joe Will | 36 | FRA | 3,705 | 1:53.3 | ||
| 184 | Oliver Robinson | 41 | GBR | 3,703 | 1:53.4 | ||
| 184 | Maxime Robillard | 44 | CAN | 3,703 | 1:53.4 | ||
| 186 | Gareth Pugh | 49 | Stafford | GBR | 3,700 | 1:53.5 | |
| 187 | jimmy jim | 38 | FRA | 3,698 | 1:53.5 | ||
| 188 | Harold Duis | 52 | Sint-Michielsgestel | NED | Roeivereniging de Hertog | 3,697 | 1:53.6 |
| 188 | Erik Bright | 38 | USA | 3,697 | 1:53.6 | ||
| 190 | Cameron Hurd | 40 | USA | 3,696 | 1:53.6 | ||
| 190 | Liam Robbins | 29 | CAN | 3,696 | 1:53.6 | ||
| 192 | Johannes Gerdes | 42 | GER | 3,694 | 1:53.6 | ||
| 192 | Steve Fox | 49 | Shadow Hills, CA | USA | 3,694 | 1:53.6 | |
| 194 | Kwame Ababio | 43 | USA | 3,692 | 1:53.7 | ||
| 194 | David Bateman | 46 | GBR | 3,692 | 1:53.7 | ||
| 196 | Tobias Ballaschk | 46 | Potsdam | GER | 3,691 | 1:53.7 | |
| 197 | Michael Cervantes | 28 | USA | 3,690 | 1:53.8 | ||
| 198 | Thomas Keightley | 32 | AUS | 3,688 | 1:53.8 | ||
| 199 | Robert Bruhn | 46 | GER | 3,685 | 1:53.9 | ||
| 199 | David Douglas | 44 | Pontefract | GBR | Doncaster Rowing Club | 3,685 | 1:53.9 |