Workout of the Day
« July 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 347 | Calum Calderwood | 34 | GBR | 3,576 | 1:57.4 | ||
| 347 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,576 | 1:57.4 |
| 353 | Michael Flinn | 45 | USA | Osceola FD Row Club | 3,575 | 1:57.4 | |
| 354 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 3,574 | 1:57.5 |
| 355 | Paul Cronin | 44 | GBR | 3,573 | 1:57.5 | ||
| 356 | Jeff Emerson | 57 | Raleigh, NC | USA | 3,570 | 1:57.6 | |
| 357 | Stuart Henderson | 60 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,568 | 1:57.7 |
| 358 | Simone Ciocca | 26 | ITA | 3,567 | 1:57.7 | ||
| 359 | monty lilburn | 50 | BC | CAN | 3,566 | 1:57.7 | |
| 359 | Alex Vogel | 32 | USA | 3,566 | 1:57.7 | ||
| 361 | Ryan Bruce | 52 | USA | 3,565 | 1:57.8 | ||
| 361 | Marek L | 38 | POL | 3,565 | 1:57.8 | ||
| 363 | Maik Wannek | 38 | GER | 3,564 | 1:57.8 | ||
| 364 | Max Beaudin | 46 | CAN | 3,563 | 1:57.8 | ||
| 364 | Avery Mixon | 46 | USA | 3,563 | 1:57.8 | ||
| 364 | Ian Harvey | 43 | Montreal, QC | CAN | Royal Air Force (UK) | 3,563 | 1:57.8 |
| 367 | Winston McAllister | 45 | Amherstburg , ON | CAN | 3,562 | 1:57.9 | |
| 368 | Sam Shepherd | 42 | NSW | AUS | 3,561 | 1:57.9 | |
| 368 | Thomas Martineau | 54 | Chapel Hill, NC | USA | CHaOS Rowing | 3,561 | 1:57.9 |
| 370 | Matt Allyn | 48 | USA | 3,560 | 1:57.9 | ||
| 370 | Carlos De Paula | 29 | BRA | 3,560 | 1:57.9 | ||
| 370 | Jon Mattivi | 42 | USA | 3,560 | 1:57.9 | ||
| 373 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 3,559 | 1:58.0 |
| 374 | Roger Bolliger | 41 | SUI | 3,557 | 1:58.0 | ||
| 374 | Karolis Matulis | 34 | USA | 3,557 | 1:58.0 | ||
| 374 | Mathieu Dauba | 43 | FRA | 3,557 | 1:58.0 | ||
| 374 | Luke Ontiveros | 63 | CA | USA | 3,557 | 1:58.0 | |
| 378 | Cory Olson | 46 | MN | USA | 3,556 | 1:58.1 | |
| 378 | graham tullett | 52 | GBR | 3,556 | 1:58.1 | ||
| 380 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 3,555 | 1:58.1 |
| 381 | Andrew Rolls | 41 | AUS | 3,554 | 1:58.1 | ||
| 381 | James Bryant | 52 | Houston , TX | USA | 3,554 | 1:58.1 | |
| 381 | Markus Eder | 52 | Sukdull | AUT | 3,554 | 1:58.1 | |
| 381 | Giovanni Sannino | 41 | Napoli | ITA | 3,554 | 1:58.1 | |
| 381 | Brett Rush | 56 | Columbus , OH | USA | 3,554 | 1:58.1 | |
| 386 | Patrick Brand | 34 | GER | 3,553 | 1:58.2 | ||
| 386 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 3,553 | 1:58.2 |
| 388 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,552 | 1:58.2 |
| 388 | Gusztav Garas | 46 | Budapest | HUN | 3,552 | 1:58.2 | |
| 388 | Richard Corbeil | 49 | CAN | 3,552 | 1:58.2 | ||
| 391 | Connor Phalon | 37 | USA | 3,550 | 1:58.3 | ||
| 392 | Jules Van de Pas | 65 | Highlands Ranch , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,549 | 1:58.3 |
| 392 | Bryan Freeman | 39 | USA | 3,549 | 1:58.3 | ||
| 392 | CHARLIE BRISTON | 44 | USA | 3,549 | 1:58.3 | ||
| 395 | David Green | 56 | Carmel, IN | USA | 3,547 | 1:58.4 | |
| 395 | Jän Ketchum | 51 | USA | U.S. Navy | 3,547 | 1:58.4 | |
| 395 | Daniel Plourde | 45 | USA | 3,547 | 1:58.4 | ||
| 395 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 3,547 | 1:58.4 |
| 399 | Keith Wilhite | 55 | Wauke, IA | USA | 3,546 | 1:58.4 | |
| 400 | Steve Bell | 56 | GBR | 3,544 | 1:58.5 |