Workout of the Day
« July 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Wilhelm Amhof | 42 | Leipzig | GER | 3,481 | 2:00.6 | |
| 502 | Matt Hearsum | 47 | GBR | Royal Marines | 3,480 | 2:00.6 | |
| 503 | Marco Vos | 36 | NED | 3,479 | 2:00.7 | ||
| 503 | Leonie Wielandt | 38 | NED | 3,479 | 2:00.7 | ||
| 505 | Beth Hazen | 39 | USA | 3,477 | 2:00.7 | ||
| 505 | Philippe Gruet | 59 | FRA | 3,477 | 2:00.7 | ||
| 507 | Alan Trostle | 40 | USA | 3,476 | 2:00.8 | ||
| 508 | Scott Monfre | 37 | USA | 3,475 | 2:00.8 | ||
| 509 | Tim Schnug | 36 | GER | 3,474 | 2:00.8 | ||
| 509 | David Soley | 60 | GBR | 3,474 | 2:00.8 | ||
| 509 | Steven Mayberry | 40 | USA | 3,474 | 2:00.8 | ||
| 512 | steve cvek | 60 | Duluth, MN | USA | 3,473 | 2:00.9 | |
| 513 | Rob Drury | 79 | Sydney, NSW | AUS | Mosman Rowing Club | 3,471 | 2:01.0 |
| 514 | Alan Ball | 46 | GBR | 3,470 | 2:01.0 | ||
| 514 | Sabino Lagattolla | 54 | Hudson, MA | USA | 3,470 | 2:01.0 | |
| 514 | Richard Chappell | 42 | USA | U.S. Navy | 3,470 | 2:01.0 | |
| 517 | VALET Jean | 64 | FRA | 3,469 | 2:01.0 | ||
| 518 | Ben Leadbeatter | 45 | AUS | 3,468 | 2:01.1 | ||
| 518 | Zoltan Zala dr. | 33 | HUN | 3,468 | 2:01.1 | ||
| 518 | Thomas McClure | 38 | GBR | 3,468 | 2:01.1 | ||
| 521 | Steven Dl | 55 | BEL | 3,467 | 2:01.1 | ||
| 521 | Jeff Applebaugh | 42 | USA | 3,467 | 2:01.1 | ||
| 523 | bruce draper | 67 | st. louis, MO | USA | 3,466 | 2:01.1 | |
| 523 | Alexander Rieger | 55 | GER | 3,466 | 2:01.1 | ||
| 525 | Jamie Robison | 36 | GBR | 3,465 | 2:01.2 | ||
| 525 | Clay Sanford | 25 | USA | 3,465 | 2:01.2 | ||
| 527 | Paul Hinson | 62 | Greeneville, TN | USA | 3,464 | 2:01.2 | |
| 527 | Michael Penza | 49 | Webster, NY | USA | 3,464 | 2:01.2 | |
| 527 | Raphaël Dana | 52 | Taha'a | PYF | FRENCH INDOOR ROWERS TEAM | 3,464 | 2:01.2 |
| 530 | Jonathan Sanders | 49 | USA | 3,463 | 2:01.2 | ||
| 530 | Allie Reed | 20 | USA | 3,463 | 2:01.2 | ||
| 532 | Lora Hobart | 50 | USA | PNRA/Mercer | 3,462 | 2:01.3 | |
| 532 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,462 | 2:01.3 | |
| 532 | Neel Singh | 36 | USA | 3,462 | 2:01.3 | ||
| 535 | Mike Foley | 57 | Stafford, VA | USA | USMC Veterans | 3,460 | 2:01.3 |
| 536 | Taylor Davis-Van Atta | 43 | Houston, TX | USA | Darkhorse Rowing | 3,459 | 2:01.4 |
| 537 | Adam Bonkowski | 40 | GBR | 3,456 | 2:01.5 | ||
| 537 | Oscar Miranda | 34 | San Diego , CA | USA | 3,456 | 2:01.5 | |
| 539 | Chester Dolph | - | USA | 3,455 | 2:01.5 | ||
| 540 | Nicholas Scotto | 37 | USA | 3,453 | 2:01.6 | ||
| 540 | Michael Young | 55 | GBR | 3,453 | 2:01.6 | ||
| 540 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,453 | 2:01.6 | |
| 540 | Gregory Lenzen | 23 | USA | 3,453 | 2:01.6 | ||
| 544 | Shawn DeAngelis | 47 | USA | 3,452 | 2:01.6 | ||
| 545 | J Vissers | 44 | Brunswick West, VIC | AUS | 3,451 | 2:01.7 | |
| 545 | Francesco Speranza | 58 | ITA | 3,451 | 2:01.7 | ||
| 545 | B J | 34 | USA | 3,451 | 2:01.7 | ||
| 548 | Gary Warwick | 51 | Storrington | GBR | 3,450 | 2:01.7 | |
| 549 | Steve Bien | 42 | USA | 3,449 | 2:01.7 | ||
| 550 | Roger Williams | 34 | USA | 3,448 | 2:01.8 |