Workout of the Day
« July 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,544 | 1:58.5 |
| 402 | Stuart Charleston | 50 | AUS | 3,542 | 1:58.5 | ||
| 402 | Shane ErgData | 42 | AUS | 3,542 | 1:58.5 | ||
| 402 | Jacques Germishuizen | 40 | RSA | 3,542 | 1:58.5 | ||
| 405 | Moritz Burghardt | 35 | GER | 3,541 | 1:58.6 | ||
| 405 | Adam Burks | 37 | AUS | 3,541 | 1:58.6 | ||
| 405 | Luis Pozo | 54 | Alcorcón | ESP | 3,541 | 1:58.6 | |
| 408 | Tim Gilbert | 56 | Lisarow, NSW | AUS | 3,540 | 1:58.6 | |
| 408 | Lee Moody | 53 | Farnborough | GBR | Free Spirits | 3,540 | 1:58.6 |
| 408 | Galen Emery | 38 | USA | 3,540 | 1:58.6 | ||
| 411 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,539 | 1:58.6 | |
| 411 | David Bostwick | 53 | USA | 3,539 | 1:58.6 | ||
| 413 | Armin Lausterer | 59 | Regensburg | GER | The Diamonds (Over Sixties Erging Group) | 3,537 | 1:58.7 |
| 414 | Steven Houston | 49 | Belfast | GBR | 3,536 | 1:58.7 | |
| 415 | Toby Hahn | 48 | USA | 3,535 | 1:58.8 | ||
| 415 | Eric Beaubien | 51 | USA | 3,535 | 1:58.8 | ||
| 417 | David Gambo | 29 | CZE | 3,534 | 1:58.8 | ||
| 417 | Robert Baltimore | 54 | USA | 3,534 | 1:58.8 | ||
| 417 | Steve Leavitt | 40 | Sandy, UT | USA | 3,534 | 1:58.8 | |
| 420 | Maximillian Glina | 22 | AUS | 3,532 | 1:58.9 | ||
| 420 | Darren Davies | 52 | GBR | 3,532 | 1:58.9 | ||
| 422 | Jason Mudge | 52 | AUS | 3,531 | 1:58.9 | ||
| 422 | T.J. Mescher | 48 | Powhatan, VA | USA | 3,531 | 1:58.9 | |
| 422 | G Dahms | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,531 | 1:58.9 | |
| 422 | Charles Shearn | 57 | GBR | 3,531 | 1:58.9 | ||
| 426 | Melanie Newman | 32 | ON | CAN | Team Canada | 3,529 | 1:59.0 |
| 427 | Jeff Hamar | 57 | CO | USA | 3,528 | 1:59.0 | |
| 427 | Paul Shail | 42 | CAN | 3,528 | 1:59.0 | ||
| 427 | Brian Grady | 59 | USA | 3,528 | 1:59.0 | ||
| 430 | Paul Quirk | 35 | GBR | 3,527 | 1:59.0 | ||
| 430 | Tim A | 42 | AUS | 3,527 | 1:59.0 | ||
| 430 | Marcos Fernández | 36 | ESP | 3,527 | 1:59.0 | ||
| 433 | Al Jepsen | 47 | NZL | 3,526 | 1:59.1 | ||
| 433 | M Paschoal | 39 | QC | CAN | 3,526 | 1:59.1 | |
| 433 | Robb Hardy | 46 | brookhaven, GA | USA | 3,526 | 1:59.1 | |
| 436 | Chad Mochrie | 54 | Simi Valley, CA | USA | 3,524 | 1:59.1 | |
| 436 | Noah Lerner | 34 | USA | 3,524 | 1:59.1 | ||
| 438 | Thomas Lykkehus | 45 | DEN | 3,523 | 1:59.2 | ||
| 439 | Vlad Lazurenko | 28 | UKR | 3,522 | 1:59.2 | ||
| 440 | Thomas Prokop | 46 | USA | 3,521 | 1:59.2 | ||
| 440 | Marco Robertson | 29 | USA | Moody Family YMCA Rowers | 3,521 | 1:59.2 | |
| 440 | Michael Knight | 39 | GBR | 3,521 | 1:59.2 | ||
| 443 | Guillermo Miranda | 39 | ESP | 3,520 | 1:59.3 | ||
| 443 | Kieran Glennon | 46 | Dublin | IRL | 3,520 | 1:59.3 | |
| 443 | John O’Donovan | 54 | IRL | 3,520 | 1:59.3 | ||
| 446 | Steven Hitchinson | 41 | CAN | 3,519 | 1:59.3 | ||
| 447 | Darren Yeap | 46 | SIN | 3,518 | 1:59.3 | ||
| 447 | Greg Price | 45 | Exmouth | GBR | Exmouth Pilot Gig Rowing Club | 3,518 | 1:59.3 |
| 449 | Sam Pridgen | 39 | USA | 3,517 | 1:59.4 | ||
| 450 | Tony Faneco | 56 | AUS | 3,516 | 1:59.4 |