Workout of the Day
« July 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Jeroen Bakker | 61 | NED | 3,647 | 1:55.1 | ||
| 250 | Theo Schuler | 58 | GER | 3,647 | 1:55.1 | ||
| 253 | SHU Hamada | 48 | JPN | 3,643 | 1:55.2 | ||
| 254 | Matthieu Bonnais | 53 | IRL | 3,642 | 1:55.3 | ||
| 254 | Colin Clarry | 38 | USA | 3,642 | 1:55.3 | ||
| 254 | Manolis Stivaktakis | 45 | Athens | GRE | 3,642 | 1:55.3 | |
| 254 | TJ Hope | 42 | USA | Osceola FD Row Club | 3,642 | 1:55.3 | |
| 258 | Champ Ginger Thor | 48 | AUS | 3,641 | 1:55.3 | ||
| 258 | Mark Grabski | 57 | MD | USA | U.S. Army Veterans | 3,641 | 1:55.3 |
| 260 | Kristina Karavaj | 43 | NOR | 3,639 | 1:55.4 | ||
| 260 | Michael Shore | 45 | USA | 3,639 | 1:55.4 | ||
| 262 | William Harrison | 40 | GBR | 3,638 | 1:55.4 | ||
| 263 | Dustin Schilb | 44 | USA | 3,637 | 1:55.4 | ||
| 264 | Zane Sumpter | 21 | Amarillo, TX | USA | Randall County Sheriff’s Office | 3,636 | 1:55.5 |
| 264 | david kiguradze | 43 | USA | 3,636 | 1:55.5 | ||
| 266 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,635 | 1:55.5 |
| 266 | Dillon Kay | 24 | USA | 3,635 | 1:55.5 | ||
| 268 | Lukas Männer | 32 | GER | 3,634 | 1:55.5 | ||
| 268 | Kevin Glover | 37 | Dallas, TX | USA | 3,634 | 1:55.5 | |
| 268 | Mathieu A | 41 | BZH | FRA | 3,634 | 1:55.5 | |
| 271 | John Cooke | 65 | Farnham, Surrey | GBR | 3,633 | 1:55.6 | |
| 271 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,633 | 1:55.6 |
| 273 | Wayne Greet | 58 | GBR | 3,632 | 1:55.6 | ||
| 274 | Aaron Levie | 40 | AUS | 3,631 | 1:55.6 | ||
| 274 | Tim Blewett | 50 | CA | USA | 3,631 | 1:55.6 | |
| 274 | Steven Colford | 53 | USA | 3,631 | 1:55.6 | ||
| 277 | Gareth Hayhoe | 43 | GBR | 3,629 | 1:55.7 | ||
| 278 | Remo Rickenbach | 48 | SUI | 3,628 | 1:55.7 | ||
| 278 | Chris Hemberger | 44 | USA | 3,628 | 1:55.7 | ||
| 280 | Jade Harding | 30 | GBR | 3,627 | 1:55.7 | ||
| 281 | Mark Heritage | 48 | GBR | 3,626 | 1:55.8 | ||
| 282 | Everett Nast | 39 | CAN | 3,625 | 1:55.8 | ||
| 283 | J T | 41 | CAN | 3,624 | 1:55.8 | ||
| 284 | Spenser Smith | 33 | Chapel Hill | USA | 3,623 | 1:55.9 | |
| 285 | Simon Blomfield | 46 | Yateley, Hampshire | GBR | 3,622 | 1:55.9 | |
| 285 | Patrick Gould | 53 | USA | 3,622 | 1:55.9 | ||
| 285 | Ryan Kirkham | 46 | Dallas , TX | USA | Moody Family YMCA Rowers | 3,622 | 1:55.9 |
| 285 | S. Scheuer | 52 | USA | 3,622 | 1:55.9 | ||
| 285 | Andy Keller | 36 | USA | 3,622 | 1:55.9 | ||
| 290 | Patrick Decker | 34 | GER | 3,620 | 1:56.0 | ||
| 290 | Ken Martin | 51 | NSW | AUS | Australian Army | 3,620 | 1:56.0 |
| 290 | Dave Walker | 47 | CAN | 3,620 | 1:56.0 | ||
| 290 | Brad Boeda | 47 | Oakville, ON | CAN | 3,620 | 1:56.0 | |
| 294 | Taylor McIntosh | 40 | USA | 3,619 | 1:56.0 | ||
| 295 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 3,617 | 1:56.1 | |
| 295 | Hannah Reuter | 35 | GER | 3,617 | 1:56.1 | ||
| 297 | Josh Parcell | 34 | USA | 3,616 | 1:56.1 | ||
| 298 | Jaroslaw Lewandowski | 39 | POL | 3,615 | 1:56.1 | ||
| 299 | Jack Wilson | 29 | GBR | 3,614 | 1:56.2 | ||
| 300 | Shane Fox | 46 | AB | CAN | 3,613 | 1:56.2 |