Workout of the Day
« July 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Henry Jordan | 42 | USA | 3,410 | 2:03.1 | ||
| 602 | Tyler Perley Robertson | 40 | CAN | 3,409 | 2:03.2 | ||
| 603 | Shane Forsyth | 53 | AUS | 3,408 | 2:03.2 | ||
| 603 | Bartek T | 44 | Rumia | POL | 3,408 | 2:03.2 | |
| 605 | Ricky Chan | 38 | GBR | 3,406 | 2:03.3 | ||
| 606 | Claire Winder | 54 | GBR | 3,404 | 2:03.3 | ||
| 607 | roman prigozhin | 49 | USA | 3,403 | 2:03.4 | ||
| 608 | William McDonald | 46 | QLD | AUS | 3,402 | 2:03.4 | |
| 608 | John Adams | 63 | USA | 3,402 | 2:03.4 | ||
| 610 | William Birchfield | 57 | McLean, VA | USA | 3,401 | 2:03.4 | |
| 610 | Valentīns Ščedrovs | 48 | Rīga | LAT | 3,401 | 2:03.4 | |
| 612 | Anne Goffin | 44 | USA | 3,400 | 2:03.5 | ||
| 613 | Doug Kincade | 64 | Takoma Park, MD | USA | The Gym of John | 3,399 | 2:03.5 |
| 613 | ned freer | 58 | USA | United States Marine Corps | 3,399 | 2:03.5 | |
| 615 | Rogelio Prado Pinelo | 46 | MEX | 3,398 | 2:03.6 | ||
| 616 | Pete Berryman | 61 | Malmesbury | GBR | 3,396 | 2:03.6 | |
| 616 | Ashley Dennehy | 30 | GBR | 3,396 | 2:03.6 | ||
| 618 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,395 | 2:03.7 | |
| 618 | Alan Toppen | 49 | Ashburn, VA | USA | 3,395 | 2:03.7 | |
| 620 | Lech Lech | 35 | POL | 3,393 | 2:03.7 | ||
| 621 | Björn Bieber | 32 | GER | 3,392 | 2:03.8 | ||
| 621 | Brandon Hua | 28 | Brooklyn, NY | USA | 3,392 | 2:03.8 | |
| 623 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 3,390 | 2:03.8 | |
| 623 | Mark Stroud | 48 | Brighton | GBR | CrossFit Hove | 3,390 | 2:03.8 |
| 623 | George Desser | 73 | West End, NC | USA | RowAlong | 3,390 | 2:03.8 |
| 626 | Simo Dragicevic | 52 | GBR | 3,389 | 2:03.9 | ||
| 627 | Christian Liebenberg | 44 | GER | 3,388 | 2:03.9 | ||
| 628 | Paul Brooks | 60 | Eastbourne | GBR | 3,386 | 2:04.0 | |
| 629 | Jamie Starr | 49 | USA | 3,384 | 2:04.1 | ||
| 629 | Lise-Anne Loots | 33 | FRA | 3,384 | 2:04.1 | ||
| 631 | Tomas Tkacik | 40 | Kosice | SVK | 3,383 | 2:04.1 | |
| 632 | Matthew Wilkinson | 43 | GBR | 3,381 | 2:04.2 | ||
| 632 | Viceroy Fizzlebottom | 35 | USA | 3,381 | 2:04.2 | ||
| 634 | Greg Gaskin | 37 | USA | 3,380 | 2:04.2 | ||
| 635 | Jay Lawrence | 43 | GBR | 3,379 | 2:04.2 | ||
| 635 | Lance Cole | 64 | USA | 3,379 | 2:04.2 | ||
| 635 | Peter Cleary | 58 | USA | 3,379 | 2:04.2 | ||
| 638 | Nathan Clark | 29 | USA | 3,378 | 2:04.3 | ||
| 638 | Doug Miskew | 60 | USA | 3,378 | 2:04.3 | ||
| 638 | Shaun Holden | 56 | GBR | 3,378 | 2:04.3 | ||
| 641 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,376 | 2:04.4 |
| 641 | Paul Reilly | 35 | IRL | 3,376 | 2:04.4 | ||
| 643 | Carlos Arana | 52 | Dallas, TX | USA | 3,374 | 2:04.4 | |
| 644 | Samuele Raco | 29 | ITA | 3,373 | 2:04.5 | ||
| 644 | Craig Amos | 32 | CAN | 3,373 | 2:04.5 | ||
| 646 | Kupfer Kessel | - | LUX | 3,371 | 2:04.5 | ||
| 646 | Steve Begley | 39 | USA | 3,371 | 2:04.5 | ||
| 646 | Tim Hoyle | 47 | Wayne, PA | USA | 3,371 | 2:04.5 | |
| 646 | Jared Carbone | 50 | Boulder, CO | USA | 3,371 | 2:04.5 | |
| 646 | Matt Clark | 45 | O'Fallon, MO | USA | 3,371 | 2:04.5 |