Workout of the Day
« July 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Wayde Gradwell | 44 | GBR | 3,309 | 2:06.9 | ||
| 751 | Shaun Snader | 46 | USA | 3,309 | 2:06.9 | ||
| 751 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,309 | 2:06.9 |
| 751 | Tyron Stocks | 48 | RSA | 3,309 | 2:06.9 | ||
| 751 | Simon Schmidt | 54 | Virum | DEN | Collingwood College Boat Club, Durham University | 3,309 | 2:06.9 |
| 756 | Alison Oliver | 39 | PA | USA | 3,308 | 2:06.9 | |
| 757 | Tom Brooks | 63 | USA | 3,307 | 2:07.0 | ||
| 757 | B L | 25 | USA | 3,307 | 2:07.0 | ||
| 757 | Jadah Chatterton-Richmond | 41 | USA | 3,307 | 2:07.0 | ||
| 760 | Sim McDonald | 56 | AUS | 3,306 | 2:07.0 | ||
| 760 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 3,306 | 2:07.0 | |
| 762 | Michael Gray | 47 | AZ | USA | 3,305 | 2:07.0 | |
| 763 | Neil Taylor | 60 | GBR | 3,304 | 2:07.1 | ||
| 764 | Paul Skipper | 53 | GBR | 3,303 | 2:07.1 | ||
| 765 | Craig McDonald | 51 | Cambridge | NZL | 3,302 | 2:07.1 | |
| 765 | Kevin Defuns | 30 | SUI | 3,302 | 2:07.1 | ||
| 765 | Jim Lavine | 60 | USA | 3,302 | 2:07.1 | ||
| 768 | Jörg R | 37 | GER | 3,301 | 2:07.2 | ||
| 768 | Jacob Olesen | 37 | Søborg | DEN | 3,301 | 2:07.2 | |
| 770 | Norbert Vanko | 46 | SVK | 3,300 | 2:07.2 | ||
| 771 | Steve Ward | 38 | GBR | 3,299 | 2:07.3 | ||
| 771 | Srini Marp | 52 | USA | 3,299 | 2:07.3 | ||
| 771 | Jerry Freisleben | 64 | USA | 3,299 | 2:07.3 | ||
| 771 | Tony Coffaro | 42 | USA | 3,299 | 2:07.3 | ||
| 775 | Christopher Scott | 53 | USA | 3,298 | 2:07.3 | ||
| 775 | Dan Howington | 60 | USA | 3,298 | 2:07.3 | ||
| 775 | Vincent Hsu | 56 | Orlando, FL | USA | 3,298 | 2:07.3 | |
| 775 | Stephanie Yip | 40 | CAN | 3,298 | 2:07.3 | ||
| 775 | Scott Goldyn | 43 | USA | 3,298 | 2:07.3 | ||
| 780 | Andy Stewart | 60 | Melbourne, VIC | AUS | 3,297 | 2:07.3 | |
| 780 | John Parkinson | 44 | GBR | 3,297 | 2:07.3 | ||
| 782 | Ade Brass | 61 | GBR | 3,296 | 2:07.4 | ||
| 782 | Josh Heinrich | 44 | USA | 3,296 | 2:07.4 | ||
| 784 | Andrew Perkins | 60 | CAN | 3,295 | 2:07.4 | ||
| 785 | John Phillips | 71 | Tumwater, WA | USA | 3,294 | 2:07.5 | |
| 786 | Erik West | 60 | USA | 3,292 | 2:07.5 | ||
| 787 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,290 | 2:07.6 |
| 788 | Andrew Welsh | 52 | Sparta, NJ | USA | 3,289 | 2:07.6 | |
| 789 | Tariq Bashir | 41 | USA | 3,287 | 2:07.7 | ||
| 789 | Christopher Constant | 53 | Anchorage, AK | USA | 3,287 | 2:07.7 | |
| 791 | Larah Vincenti | 48 | AUS | 3,286 | 2:07.8 | ||
| 791 | Mattia Scattola | 37 | ITA | 3,286 | 2:07.8 | ||
| 791 | Taylor Bermann-Rempe | 46 | USA | 3,286 | 2:07.8 | ||
| 791 | Tom Caton | 39 | USA | 3,286 | 2:07.8 | ||
| 795 | Deby Lit | 39 | ARG | 3,285 | 2:07.8 | ||
| 796 | rob marcus | 61 | Veldhoven | NED | 3,284 | 2:07.8 | |
| 796 | Chris Day | 45 | CAN | 3,284 | 2:07.8 | ||
| 796 | Alain MALLEGOL | 42 | FRA | 3,284 | 2:07.8 | ||
| 799 | Pantelis Hadjiyerou | 58 | CYP | 3,283 | 2:07.9 | ||
| 799 | Anna Parker | 51 | USA | 3,283 | 2:07.9 |