Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Damian Doyle	61		GBR	The Diamonds (Over Sixties Erging Group)	3,254	2:09.0
852	Josia Schnaidt	19		GER		3,253	2:09.1
852	Dan Dornblaser	64	NC	USA		3,253	2:09.1
852	Stewart Taber	40		USA		3,253	2:09.1
855	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	3,252	2:09.1
855	Carlysle Gulledge	42		USA		3,252	2:09.1
857	Ryan Bauer	43		USA		3,251	2:09.1
857	JB Snelson	42	Check, VA	USA		3,251	2:09.1
859	Steve Dumaine	51		USA		3,250	2:09.2
860	Loren Leader	73	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,249	2:09.2
860	Maxime Heller	32		BEL		3,249	2:09.2
860	Craig Hissong	55		USA		3,249	2:09.2
863	Matt Blotevogel	25		USA		3,248	2:09.3
864	Tyler Gootkin	28		USA		3,246	2:09.3
865	Wayne Gebert	49	Melbourne, VIC	AUS	Mercantile Rowing Club	3,245	2:09.4
865	dan brody	61		USA		3,245	2:09.4
865	Sean D	61	McKinney, TX	USA		3,245	2:09.4
865	Julia Becker	22		USA	Sewanee: The University of the South	3,245	2:09.4
865	Xavier Williams	29		USA		3,245	2:09.4
870	Jennifer Schultz	43	OK	USA	Tulsa Rowing	3,244	2:09.4
871	Dan Bustuc	43		ROU		3,243	2:09.5
871	Theresa Hamacher	40		GER		3,243	2:09.5
871	Vito Tassone	44	Toronto, ON	CAN		3,243	2:09.5
871	Tim Heidel	42	Winchester, MA	USA	Gentle Giant Rowing Club	3,243	2:09.5
875	Kiernan Cassidy	31		CAN		3,242	2:09.5
876	Thea Roordink	45		NED		3,241	2:09.5
877	Trudy Hobson	43		GBR		3,238	2:09.7
878	Kayli Antons	22		USA		3,237	2:09.7
879	Bryan Millard	62	IL	USA		3,236	2:09.7
879	John Spinks	28		USA		3,236	2:09.7
881	Juan Aguilar	48		USA		3,235	2:09.8
882	jean Coujolle	53	Hossegor	FRA		3,233	2:09.9
883	Christof Trabszo	39		GER		3,232	2:09.9
883	Colin Green	27		USA		3,232	2:09.9
883	Benjamin Harrelson	41		USA		3,232	2:09.9
886	Marcel Tillmanns	25		GER		3,231	2:09.9
886	Glen Best	58	Gateshead	GBR		3,231	2:09.9
886	Christophe Mogenot	53	Warsaw	POL		3,231	2:09.9
886	Craig Giannini	44		USA		3,231	2:09.9
890	Antoine Mars	45		FRA		3,230	2:10.0
890	b henry	35		USA		3,230	2:10.0
892	Jay Forbes	60		USA		3,228	2:10.1
892	Tj McCollum	57		USA		3,228	2:10.1
894	gordon squibb	58		GBR		3,227	2:10.1
894	Justin Armstrong	43		USA	Randall County Sheriff’s Office	3,227	2:10.1
896	Michael Ruehring	56		USA		3,226	2:10.1
896	Matthias Ribler	41		GER		3,226	2:10.1
898	Jeremie Ouellette	31		CAN		3,224	2:10.2
898	Pat Williams	54		USA	Randall County Sheriff’s Office	3,224	2:10.2
900	Gary Wood	55	ACT	AUS		3,223	2:10.3