Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Peter Lockwood	66	Greene, RI	USA		3,148	2:13.4
1002	Mike Troike	66		USA		3,147	2:13.4
1002	Doug Bottorff	51		USA		3,147	2:13.4
1004	Terri Starliper	51		USA		3,145	2:13.5
1005	Thomas Johnson	38		USA		3,144	2:13.5
1005	Amado Sierra	40		USA		3,144	2:13.5
1007	Emi Kagawa	44		JPN		3,142	2:13.6
1007	Ramon Suarez	53	Dallas, TX	MEX		3,142	2:13.6
1009	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,141	2:13.7
1010	Christopher Keyser	37		USA		3,140	2:13.7
1011	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,138	2:13.8
1012	Anthony Moran	41		USA	USMC Veterans	3,137	2:13.8
1012	Allen Kirby	43		USA		3,137	2:13.8
1014	Soohyun Kim	42		KOR		3,136	2:13.9
1015	Kristof Van Loon	36		BEL		3,135	2:13.9
1015	Robb Eason	50	Belmont, MA	USA		3,135	2:13.9
1017	Rebecca Inglis	61		USA		3,133	2:14.0
1018	Michael Plunkett	74	Pelham, NY	USA		3,132	2:14.0
1019	Juan L. Sosa	39		USA		3,131	2:14.1
1019	Mark Watson	58		GBR		3,131	2:14.1
1019	Ewald Rath	43		NED		3,131	2:14.1
1022	Kevin Ray	67	South Jordan, UT	USA		3,129	2:14.2
1022	Sherri Kerth	65	Sacramento , CA	USA		3,129	2:14.2
1022	Jennifer Walter	40	Oconomowoc, WI	USA		3,129	2:14.2
1022	Jody Scifres	56		USA		3,129	2:14.2
1026	Chris Brown	33		USA		3,128	2:14.2
1027	Nicki Berry	52	Windhoek	NAM	Dubai Rowing and Sculling Club	3,127	2:14.3
1028	EMILIA BLANCO MARTÍNEZ	39	Écija	ESP		3,126	2:14.3
1028	Mark Hesketh	66		GBR		3,126	2:14.3
1030	john choice	76	batemans bay	AUS	Age Without Limits	3,125	2:14.4
1030	Alberto Alarcon	40		MEX		3,125	2:14.4
1030	Michael Zondagh	45		RSA		3,125	2:14.4
1030	Sven Bengelsdorff	52	HB	GER		3,125	2:14.4
1030	Regina Larson	45		USA		3,125	2:14.4
1035	Arturo Castillo	42		CRC		3,124	2:14.4
1036	Casey Boyd	52	CO	USA		3,123	2:14.4
1037	Carlie Janowiak	39		USA		3,121	2:14.5
1037	Anthony Albano	43		USA		3,121	2:14.5
1037	William Robinson	59	Hingham, MA	USA		3,121	2:14.5
1040	Paul Nijholt	45		NED		3,119	2:14.6
1041	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	3,118	2:14.7
1042	frederic bousquet	62		PYF		3,117	2:14.7
1043	Klaus Decker	60		GER		3,116	2:14.7
1044	Margaret Allen	68		USA		3,115	2:14.8
1045	Michael Brankatsch	43		GER		3,114	2:14.8
1046	Franck VEYSSIERE	44		FRA		3,113	2:14.9
1046	Jens Neuber	41		GER		3,113	2:14.9
1048	Dirk Kerkhof	56		GBR		3,112	2:14.9
1049	alan norman	41		USA		3,111	2:15.0
1050	Daniel Lima	41	Berlin	GER		3,110	2:15.0