Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	William McDonald	60	TN	USA		3,184	2:11.9
952	Guillaume Bodart	45		FRA		3,183	2:11.9
952	David Sykes	79	Ft Worth, TX	USA		3,183	2:11.9
954	C J	44		USA		3,182	2:11.9
955	Christian Jabbusch	54		GER		3,181	2:12.0
956	Catherine Naylor	34		GBR		3,177	2:12.2
956	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	3,177	2:12.2
958	Christopher Trim	57	Las Vegas	USA		3,176	2:12.2
959	Hasan Afzal	35		GBR	Street Parking	3,175	2:12.2
960	Jay Connelly	59		USA		3,174	2:12.3
960	Jesper Holm	41		DEN		3,174	2:12.3
960	JJ Montplaisir	36		USA		3,174	2:12.3
963	Vicky Raynard	51		GBR		3,173	2:12.3
963	John Hofstetter	72	TX	USA	Austin Rowing Club	3,173	2:12.3
965	Patrick Stieglbauer	40		GER		3,172	2:12.4
965	Mark Humphries	63	San Antonio, TX	USA		3,172	2:12.4
965	Steve Tabrett	61	CA	USA		3,172	2:12.4
968	Kurt Bannister	49	ON	CAN		3,170	2:12.4
968	Andrew Carroll	54	Telford	GBR		3,170	2:12.4
968	Bennett Noell	39		USA		3,170	2:12.4
971	Samantha Townsend	38		GBR		3,169	2:12.5
972	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,168	2:12.5
973	Dylan Mullins	33	St. Louis, MO	USA		3,167	2:12.6
974	Ryan Mullane	48	NJ	USA		3,166	2:12.6
974	Sheri Sinemus	59	Derry, PA	USA		3,166	2:12.6
976	Hannah Cleminson	43		GBR		3,165	2:12.7
977	Mikhail Boiarski	38		AUS		3,164	2:12.7
977	Max Turner	32		GBR		3,164	2:12.7
979	Eoin Doherty	42		POL		3,161	2:12.8
979	Joshua Roberts	60	Washington, DC	USA		3,161	2:12.8
981	Penny Bale	16		AUS		3,160	2:12.9
981	Jakub Miszke	37		POL		3,160	2:12.9
981	Tom Mandrake	69		USA		3,160	2:12.9
984	Ernst Egli	73		SUI		3,159	2:12.9
984	Oliver Bishop	50		SUI		3,159	2:12.9
986	Mike Fletcher	44		GBR		3,158	2:12.9
986	Darryl Hughes	71		GBR		3,158	2:12.9
986	Andrea Alexander	56		USA		3,158	2:12.9
986	James Cook	38		GBR		3,158	2:12.9
990	Mark Laskow	77	Stahlstown, PA	USA		3,156	2:13.0
990	Steve Pick	61		USA		3,156	2:13.0
992	Thomas Bjørn Thommesen	70		NOR		3,154	2:13.1
992	Billy Widener	50		USA		3,154	2:13.1
994	Caleb Stamper	35		USA		3,153	2:13.2
995	Cecile Perrois	44		FRA		3,152	2:13.2
995	Dang Khoa Bui	47		FRA		3,152	2:13.2
997	Roger Butler	48		USA		3,151	2:13.2
997	Lotte Timmerby Mæng	29		DEN		3,151	2:13.2
997	Reagan Nolasco	28		USA		3,151	2:13.2
1000	Mark Parthun	62		USA		3,150	2:13.3