Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Guillaume Bodart	45		FRA		3,183	2:11.9
951	David Sykes	79	Ft Worth, TX	USA		3,183	2:11.9
953	C J	44		USA		3,182	2:11.9
954	Christian Jabbusch	54		GER		3,181	2:12.0
955	Catherine Naylor	34		GBR		3,177	2:12.2
955	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	3,177	2:12.2
957	Christopher Trim	57	Las Vegas	USA		3,176	2:12.2
958	Hasan Afzal	35		GBR	Street Parking	3,175	2:12.2
959	Jay Connelly	59		USA		3,174	2:12.3
959	Jesper Holm	41		DEN		3,174	2:12.3
959	JJ Montplaisir	36		USA		3,174	2:12.3
962	Vicky Raynard	51		GBR		3,173	2:12.3
962	John Hofstetter	72	TX	USA	Rowing4Miles2TheEnd	3,173	2:12.3
964	Patrick Stieglbauer	40		GER		3,172	2:12.4
964	Mark Humphries	63	San Antonio, TX	USA		3,172	2:12.4
964	Steve Tabrett	61	CA	USA		3,172	2:12.4
967	Kurt Bannister	49	ON	CAN		3,170	2:12.4
967	Andrew Carroll	54	Telford	GBR		3,170	2:12.4
967	Bennett Noell	39		USA		3,170	2:12.4
970	Samantha Townsend	38		GBR		3,169	2:12.5
971	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,168	2:12.5
972	Dylan Mullins	33	St. Louis, MO	USA		3,167	2:12.6
973	Ryan Mullane	48	NJ	USA		3,166	2:12.6
973	Sheri Sinemus	59	Derry, PA	USA		3,166	2:12.6
975	Hannah Cleminson	43		GBR		3,165	2:12.7
976	Mikhail Boiarski	38		AUS		3,164	2:12.7
976	Max Turner	32		GBR		3,164	2:12.7
978	Eoin Doherty	42		POL		3,161	2:12.8
978	Joshua Roberts	60	Washington, DC	USA		3,161	2:12.8
980	Penny Bale	16		AUS		3,160	2:12.9
980	Jakub Miszke	37		POL		3,160	2:12.9
980	Tom Mandrake	69		USA		3,160	2:12.9
983	Ernst Egli	73		SUI		3,159	2:12.9
983	Oliver Bishop	50		SUI		3,159	2:12.9
985	Mike Fletcher	44		GBR		3,158	2:12.9
985	Darryl Hughes	71		GBR		3,158	2:12.9
985	Andrea Alexander	56		USA		3,158	2:12.9
985	James Cook	38		GBR		3,158	2:12.9
989	Mark Laskow	77	Stahlstown, PA	USA		3,156	2:13.0
989	Steve Pick	61		USA		3,156	2:13.0
991	Thomas Bjørn Thommesen	70		NOR		3,154	2:13.1
991	Billy Widener	50		USA		3,154	2:13.1
993	Caleb Stamper	35		USA		3,153	2:13.2
994	Cecile Perrois	44		FRA		3,152	2:13.2
994	Dang Khoa Bui	47		FRA		3,152	2:13.2
996	Roger Butler	48		USA		3,151	2:13.2
996	Lotte Timmerby Mæng	29		DEN		3,151	2:13.2
996	Reagan Nolasco	28		USA		3,151	2:13.2
999	Mark Parthun	62		USA		3,150	2:13.3
1000	Peter Lockwood	66	Greene, RI	USA		3,148	2:13.4