Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,075	2:16.5
1102	Phillip Hodges	81	Cary, NC	USA		3,073	2:16.6
1102	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,073	2:16.6
1104	Rebecca Stevens	37		AUS		3,072	2:16.7
1105	Sarah Allard	53		GBR		3,071	2:16.7
1106	Sofiya Hundadze	36		GBR		3,070	2:16.8
1107	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,069	2:16.8
1108	Jefferson Davis	47	Visalia , CA	USA		3,068	2:16.8
1109	John DiGrazia	50		USA		3,067	2:16.9
1110	Hannah SJCBC	27		GBR		3,066	2:16.9
1111	Mike Marsh	75	DuPont, WA	USA		3,065	2:17.0
1112	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,062	2:17.1
1112	Brian Galbreath	63		USA		3,062	2:17.1
1112	Jonathan Morris	54	Carlsbad, CA	USA		3,062	2:17.1
1115	Alexander Niemeyer	53		GER		3,061	2:17.2
1116	Tom Grace	57		USA		3,060	2:17.2
1117	Jose Valenzuela	37		HON		3,058	2:17.3
1118	Christine Ellis	48		ESP		3,057	2:17.3
1118	Richard Hemingway	-		USA		3,057	2:17.3
1118	Shane Woodard	49		USA		3,057	2:17.3
1121	tom esker	49		USA		3,055	2:17.4
1122	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,054	2:17.5
1122	Johann Forsthofer	66	Leiben	AUT		3,054	2:17.5
1122	Paul Went	52	Ajax, ON	CAN		3,054	2:17.5
1125	Olivier Rouland	68		BEL		3,052	2:17.6
1126	ilseok Jeong	46		KOR		3,051	2:17.6
1126	Eric Peterson	41		USA		3,051	2:17.6
1126	Claudio Leon	40		USA		3,051	2:17.6
1129	chris bruce	76	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,050	2:17.7
1130	Cameron Murray	49		AUS		3,049	2:17.7
1130	Melissa New	42		USA		3,049	2:17.7
1130	Wayne Christian	57		GBR		3,049	2:17.7
1133	John Koenig	64		USA		3,048	2:17.7
1134	Christian Trudeau	63	Colchester, VT	USA		3,046	2:17.8
1135	Richard Hanks	58		USA		3,045	2:17.9
1135	Nicole Milligan	31		USA		3,045	2:17.9
1137	Xavier Bristow	49		GBR		3,043	2:18.0
1138	Manu Höhn	43		GER		3,042	2:18.0
1139	Anja Wee	34		GER		3,041	2:18.1
1139	Krista Morris Blessing	37		USA		3,041	2:18.1
1141	Amy Steel	31		GBR		3,039	2:18.2
1141	Corentin Nowakowski	33		FRA		3,039	2:18.2
1143	Jonathan Cain	55		GBR		3,038	2:18.2
1143	Changwok Choi	60	busan	KOR		3,038	2:18.2
1143	Iegor Timukhin	43		FIN		3,038	2:18.2
1143	b dunn	63	Baltimore	USA	Baltimore Community Rowing	3,038	2:18.2
1147	Marc Bailes	46		USA		3,037	2:18.2
1147	Ryan Stevenson	43		USA		3,037	2:18.2
1147	Konstantinos Tziolas	55		GRE		3,037	2:18.2
1147	Reuben Dungey	32	Kernow	GBR		3,037	2:18.2