Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Belle Toghill	56	Oakham	GBR		3,001	2:19.9
1202	F Costa	54		FRA		3,000	2:20.0
1203	margaret simms	64		AUS		2,999	2:20.0
1203	Timothy Martin	54	ON	CAN		2,999	2:20.0
1203	Chris Webb	40	VA	USA		2,999	2:20.0
1203	Mihai Arcusi	-	CA	USA		2,999	2:20.0
1207	Kim Harker	66		NZL		2,998	2:20.0
1207	Alex Luera	32		USA		2,998	2:20.0
1207	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,998	2:20.0
1210	Keith Prichard	50		USA		2,997	2:20.1
1211	satish bawa	59		USA		2,995	2:20.2
1212	Laetitia Lamy	42		FRA		2,992	2:20.3
1212	Jeremy Phelps	47		USA		2,992	2:20.3
1214	Brechtel Coox	33		BEL		2,990	2:20.4
1215	Jerry Koh	51		CAN		2,988	2:20.5
1216	Paul Williams	64		GBR		2,987	2:20.6
1217	Nik MAKARENKO	61		USA		2,985	2:20.7
1217	Jeff Kacz	36		USA		2,985	2:20.7
1219	Laura Myers	56		GBR		2,984	2:20.7
1220	Jim Devlin	63		IRL		2,983	2:20.7
1221	Tobias Habermehl	50	Kelkheim	GER		2,981	2:20.8
1222	Dave Wilson	45	Asheville, NC	USA		2,978	2:21.0
1222	Brian Marks	53		USA		2,978	2:21.0
1224	Hans Pesch	56		GER		2,977	2:21.0
1224	Krissy V	49	Beaverton, OR	USA		2,977	2:21.0
1226	Pierre Vigilance	55		USA		2,976	2:21.1
1227	Martin Butterfield	50		AUS		2,975	2:21.1
1227	Stuart Hodgson	47		GBR		2,975	2:21.1
1229	Bernie Booysen	46	Durbanville	RSA		2,974	2:21.2
1229	Daddy Bloomer	55	Cambridge , MA	USA		2,974	2:21.2
1231	Rachel Curtis	43	TX	USA		2,971	2:21.3
1232	Lars Z	32		GER		2,970	2:21.4
1232	Jeff Dolfinger	56		USA		2,970	2:21.4
1234	Ali Bowness	58		AUS		2,969	2:21.4
1235	Missy Parc	42		USA		2,968	2:21.5
1236	Juha Tuominen	57		FIN		2,967	2:21.5
1236	Amanda Johnson	40		GBR		2,967	2:21.5
1236	Pete Barber	44		GBR		2,967	2:21.5
1239	Mark Howard-Smith	42		GBR		2,966	2:21.6
1239	Brett Cherrington	51		GBR		2,966	2:21.6
1239	Chris Tom	39	San Francisco, CA	USA		2,966	2:21.6
1242	Roger Bangay	88	Kingston upon Thames	GBR	Free Spirits	2,963	2:21.7
1242	Harold Crowther	66		USA		2,963	2:21.7
1244	Antonis Christopoulos	33		IRL		2,962	2:21.7
1244	Gary Schmidt	59		USA		2,962	2:21.7
1244	Dylan Maddox	50	Chicago, IL	USA		2,962	2:21.7
1247	Kim Wear	61		USA		2,961	2:21.8
1248	Eric Kerr	27		CAN		2,960	2:21.8
1249	Alex Marklew	20		GBR		2,959	2:21.9
1249	Deborah Connolly	45		GBR		2,959	2:21.9