Workout of the Day
« July 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Sue Buboltz | 64 | USA | 2,887 | 2:25.4 | ||
| 1350 | Brian Ratzlaff | 57 | USA | 2,887 | 2:25.4 | ||
| 1353 | Sekwang Park | 40 | KOR | 2,885 | 2:25.5 | ||
| 1353 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 2,885 | 2:25.5 |
| 1353 | Julie A | 37 | USA | 2,885 | 2:25.5 | ||
| 1356 | Livia Peterzelka | 14 | GER | 2,883 | 2:25.6 | ||
| 1357 | Burkhard Lewe | 67 | GER | 2,881 | 2:25.7 | ||
| 1358 | Chris King | 40 | USA | 2,879 | 2:25.8 | ||
| 1359 | john van voorhis | 62 | Washington, DC | USA | Laser Masters | 2,878 | 2:25.9 |
| 1360 | James Poley | 75 | USA | US Navy | 2,877 | 2:25.9 | |
| 1361 | Kedrick Johnson | 58 | USA | 2,876 | 2:26.0 | ||
| 1362 | 雷 公 | 39 | CHN | 2,875 | 2:26.0 | ||
| 1362 | Jimmy Welch | 43 | USA | 2,875 | 2:26.0 | ||
| 1362 | Thomas Fanning | 57 | Grand Marais, MN | USA | 50Plus | 2,875 | 2:26.0 |
| 1365 | Steven Lambert | 60 | Nykøbing F.🇩🇰 | DEN | Nakskov Roklub | 2,874 | 2:26.1 |
| 1366 | Yen seng Tam | 27 | MAS | 2,873 | 2:26.1 | ||
| 1366 | Aaron Meadows | 39 | USA | 2,873 | 2:26.1 | ||
| 1368 | Gunnar Putz | 54 | GER | 2,872 | 2:26.2 | ||
| 1368 | Jamie Parker | 42 | MI | USA | Row House - 13 Mile | 2,872 | 2:26.2 |
| 1370 | Inger V | 33 | NOR | 2,871 | 2:26.2 | ||
| 1370 | Steve Smith | 59 | Loomis, CA | USA | 2,871 | 2:26.2 | |
| 1370 | Jon Alcala | 46 | Lincoln, CA | USA | 2,871 | 2:26.2 | |
| 1373 | Thomas Brown | 39 | USA | 2,870 | 2:26.3 | ||
| 1373 | Jamie Osmulski | 54 | USA | 2,870 | 2:26.3 | ||
| 1375 | Derek Robinson | 56 | GBR | 2,869 | 2:26.3 | ||
| 1375 | Miriam Whitten | 59 | USA | 2,869 | 2:26.3 | ||
| 1377 | Jonathan Rodriguez | 25 | USA | 2,868 | 2:26.4 | ||
| 1378 | Aurora Phillips | 37 | THA | 2,867 | 2:26.4 | ||
| 1379 | Natalie Moreland | 39 | USA | Topeka Rowing Association | 2,866 | 2:26.5 | |
| 1380 | Bob Anderson | 49 | USA | 2,864 | 2:26.6 | ||
| 1381 | David Frazier | 25 | USA | 2,863 | 2:26.6 | ||
| 1382 | Willow Thomas | 45 | GBR | 2,862 | 2:26.7 | ||
| 1382 | Stavroula Vervenioti | 42 | GRE | 2,862 | 2:26.7 | ||
| 1384 | Tess Goldman | 43 | GBR | 2,861 | 2:26.8 | ||
| 1385 | Myron Rogers | 68 | AUS | 2,860 | 2:26.8 | ||
| 1386 | Yvonne Rello | 52 | USA | 2,859 | 2:26.9 | ||
| 1386 | Bill Ussler | 73 | Santa Cruz, CA | USA | 2,859 | 2:26.9 | |
| 1388 | Ed Bkamp | 51 | USA | 2,858 | 2:26.9 | ||
| 1388 | Muggsie Marini | 52 | Charlottesville, VA | USA | 2,858 | 2:26.9 | |
| 1388 | Bruce Voyles | 56 | USA | 2,858 | 2:26.9 | ||
| 1391 | Jess M | 38 | USA | 2,857 | 2:27.0 | ||
| 1392 | Gina Marozzi | 54 | AUS | 2,856 | 2:27.0 | ||
| 1393 | Aidah Omar | 40 | SIN | 2,855 | 2:27.1 | ||
| 1393 | Hannah Russell | 35 | USA | 2,855 | 2:27.1 | ||
| 1395 | Gemma Ives | 40 | GBR | 2,854 | 2:27.1 | ||
| 1396 | Mary Jane Mason | 41 | USA | 2,853 | 2:27.2 | ||
| 1396 | Alan Bernard | 59 | Glasgow | GBR | 2,853 | 2:27.2 | |
| 1398 | Tom Whitehead | 34 | GBR | 2,851 | 2:27.3 | ||
| 1399 | Katie Andersen | 32 | USA | 2,847 | 2:27.5 | ||
| 1400 | Francis Guysens | 77 | Tournai | BEL | 2,846 | 2:27.5 |