Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Delano Son	45	Ottawa, ON	CAN		2,809	2:29.5
1452	Andrea Künzler	37		SUI		2,808	2:29.5
1453	Jamie Robinson	43		USA		2,806	2:29.6
1454	T H	50		GER		2,805	2:29.7
1455	Christian Seidel	47		GER		2,803	2:29.8
1455	Victoria Siebert	32		USA		2,803	2:29.8
1457	Evelyn Boakes	48		GBR		2,800	2:30.0
1457	Emma J	52		GBR		2,800	2:30.0
1457	Sulejman Bijedic	37		ITA		2,800	2:30.0
1460	Taneesha Dixon	26		AUS		2,797	2:30.1
1460	Dougie Harvey	54		GBR		2,797	2:30.1
1462	Janet Gumataotao	37		USA		2,796	2:30.2
1463	Nik Jones	57	Nottingham	GBR		2,795	2:30.2
1463	Chan Bong Jeung	40		KOR		2,795	2:30.2
1465	Will Neubert	39		USA		2,794	2:30.3
1466	Katie Wason	43	Lincoln, NH	USA		2,792	2:30.4
1467	Alicia Mazzone	39		USA		2,791	2:30.4
1468	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,789	2:30.5
1469	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,788	2:30.6
1469	Kristen O’Connell	49		USA		2,788	2:30.6
1469	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	2,788	2:30.6
1469	Mirian Pérez	35		MEX		2,788	2:30.6
1473	Marlin Hamilton	69		USA		2,787	2:30.6
1474	A Kriek	-	Los Gatos, CA	USA		2,786	2:30.7
1475	Mike Emrick	46		USA		2,784	2:30.8
1476	Sonja Wollenhaupt	54		GER		2,779	2:31.1
1476	Sara Castillo	66	Chicago, IL	USA		2,779	2:31.1
1476	Sarah Gregorich	27		USA		2,779	2:31.1
1479	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,778	2:31.1
1479	jungwon kim	35		KOR		2,778	2:31.1
1479	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,778	2:31.1
1482	Helen King	70	St. Catharines, ON	CAN	Team Canada	2,777	2:31.2
1483	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	2,773	2:31.4
1484	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	2,771	2:31.5
1485	Louise Pick	52	Bali	INA		2,768	2:31.7
1485	Brad Baker	42		USA		2,768	2:31.7
1485	Reata Gross	26		USA		2,768	2:31.7
1485	Amy Dennison	44		USA		2,768	2:31.7
1489	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,765	2:31.8
1490	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,764	2:31.9
1491	Claude Girouard	49		CAN		2,763	2:32.0
1492	Ross Macdonald	-	Victoria, BC	CAN	Royal Canadian Navy	2,762	2:32.0
1492	Brocky Balboa	44	BUXTON	GBR		2,762	2:32.0
1492	Diane H	54	NJ	USA		2,762	2:32.0
1495	Alex McMinn	52		GBR		2,761	2:32.1
1496	Andrea Denniss	55		GBR		2,760	2:32.1
1497	Timothy Miller	37		USA		2,757	2:32.3
1498	Sofie Elise Willems	42		BEL		2,756	2:32.3
1498	Kathy Howington	60		USA		2,756	2:32.3
1500	Calin Sunshine	38		USA		2,754	2:32.5