Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Andrea Künzler	37		SUI		2,808	2:29.5
1452	Jamie Robinson	43		USA		2,806	2:29.6
1453	T H	50		GER		2,805	2:29.7
1454	Christian Seidel	47		GER		2,803	2:29.8
1454	Victoria Siebert	32		USA		2,803	2:29.8
1456	Evelyn Boakes	48		GBR		2,800	2:30.0
1456	Emma J	52		GBR		2,800	2:30.0
1456	Sulejman Bijedic	37		ITA		2,800	2:30.0
1459	Taneesha Dixon	26		AUS		2,797	2:30.1
1459	Dougie Harvey	54		GBR		2,797	2:30.1
1461	Janet Gumataotao	37		USA		2,796	2:30.2
1462	Nik Jones	57	Nottingham	GBR		2,795	2:30.2
1462	Chan Bong Jeung	40		KOR		2,795	2:30.2
1464	Will Neubert	39		USA		2,794	2:30.3
1465	Katie Wason	43	Lincoln, NH	USA		2,792	2:30.4
1466	Alicia Mazzone	39		USA		2,791	2:30.4
1467	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,789	2:30.5
1468	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,788	2:30.6
1468	Kristen O’Connell	49		USA		2,788	2:30.6
1468	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	2,788	2:30.6
1468	Mirian Pérez	35		MEX		2,788	2:30.6
1472	Marlin Hamilton	69		USA		2,787	2:30.6
1473	A Kriek	-	Los Gatos, CA	USA		2,786	2:30.7
1474	Mike Emrick	46		USA		2,784	2:30.8
1475	Sonja Wollenhaupt	54		GER		2,779	2:31.1
1475	Sara Castillo	66	Chicago, IL	USA		2,779	2:31.1
1475	Sarah Gregorich	27		USA		2,779	2:31.1
1478	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,778	2:31.1
1478	jungwon kim	35		KOR		2,778	2:31.1
1478	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,778	2:31.1
1481	Helen King	70	St. Catharines, ON	CAN	Team Canada	2,777	2:31.2
1482	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	2,773	2:31.4
1483	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	2,771	2:31.5
1484	Louise Pick	52	Bali	INA		2,768	2:31.7
1484	Brad Baker	42		USA		2,768	2:31.7
1484	Reata Gross	26		USA		2,768	2:31.7
1484	Amy Dennison	44		USA		2,768	2:31.7
1488	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,765	2:31.8
1489	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,764	2:31.9
1490	Claude Girouard	49		CAN		2,763	2:32.0
1491	Ross Macdonald	-	Victoria, BC	CAN	Royal Canadian Navy	2,762	2:32.0
1491	Brocky Balboa	44	BUXTON	GBR		2,762	2:32.0
1491	Diane H	54	NJ	USA		2,762	2:32.0
1494	Alex McMinn	52		GBR		2,761	2:32.1
1495	Andrea Denniss	55		GBR		2,760	2:32.1
1496	Timothy Miller	37		USA		2,757	2:32.3
1497	Sofie Elise Willems	42		BEL		2,756	2:32.3
1497	Kathy Howington	60		USA		2,756	2:32.3
1499	Calin Sunshine	38		USA		2,754	2:32.5
1499	James Corbett	69		USA		2,754	2:32.5