Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Hoya Hsu	46		TPE		2,624	2:40.0
1602	Alex Wallen	29		USA		2,619	2:40.3
1603	Cordelia Thomas	45		GER		2,618	2:40.4
1603	Lisa Doerr	58	GERMANTOWN HILLS, IL	USA		2,618	2:40.4
1605	Rachell Nagorsen	35		USA		2,611	2:40.8
1606	Allison Gootkin	27		USA		2,610	2:40.9
1606	Klinton Smith	41	Sierra Vista, AZ	USA		2,610	2:40.9
1608	Becky Sudholt	29		USA		2,606	2:41.1
1609	Matthew Parsons	40		USA		2,605	2:41.2
1609	1 1	25		BAH		2,605	2:41.2
1611	Diamantino Ferreira	77		POR		2,603	2:41.3
1611	Lola Hernandez	40		USA		2,603	2:41.3
1613	Vanessa Taylor	30		CAN		2,600	2:41.5
1614	Cynthia Rosa	61		USA		2,598	2:41.6
1615	Richard Culbreth	71		USA		2,597	2:41.7
1616	Jaime Aguilar	53		USA		2,596	2:41.7
1617	Jennifer Kunz	49		USA		2,595	2:41.8
1618	Lina Kocurek	34		GER		2,594	2:41.9
1619	Kirsten Standen	51		USA		2,590	2:42.1
1620	Julia McBee	30		USA		2,586	2:42.4
1620	Veronica Moore	40		USA		2,586	2:42.4
1622	Khafildeen Shonekan	39		USA		2,585	2:42.4
1623	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,584	2:42.5
1623	Paloma Diaz Alfaro	38		CHI		2,584	2:42.5
1625	Christina LaGreca	36		USA		2,583	2:42.6
1626	Angela Caraway	55	The Woodlands, TX	USA		2,581	2:42.7
1627	Carol Thompson	60	DeKalb, TX	USA		2,580	2:42.7
1628	A R	68	MD	USA		2,578	2:42.9
1629	Michelle Kerr	62	Richmond VA, CO	USA	Downtown YMCA-Richmond, VA	2,571	2:43.3
1630	Stephanie Lindqvist	33		GER		2,570	2:43.4
1631	James Moore	37		USA		2,567	2:43.6
1631	Robert White	26		USA		2,567	2:43.6
1633	JINGWEI ZHU	34		CHN		2,566	2:43.6
1633	James Keating	78		USA		2,566	2:43.6
1635	Mike Mcguinn	43		USA		2,565	2:43.7
1636	SeongBeom Hong	38		KOR		2,564	2:43.8
1637	Angie Bien	40		USA		2,563	2:43.8
1638	Joy Danaher	50		USA		2,562	2:43.9
1639	Ramona Kar	53		CAN		2,561	2:43.9
1640	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,557	2:44.2
1641	Bernd Weirich	66		GER	The Diamonds (Over Sixties Erging Group)	2,554	2:44.4
1641	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,554	2:44.4
1643	Jessica Hagen	40		USA		2,553	2:44.5
1644	Sarah Lane	66	Paris	FRA		2,551	2:44.6
1645	Chris Hatcher	51	Liberty twp, OH	USA		2,548	2:44.8
1645	Sammie Goldberg	24		USA		2,548	2:44.8
1647	Jen Karlen	39		USA		2,546	2:44.9
1647	Frank Rosa	60		USA		2,546	2:44.9
1649	Gill Dockrill	65	Colchester	GBR		2,545	2:45.0
1649	Kaile Ferguson	35	Boulder , CO	USA		2,545	2:45.0