Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Francis Guysens	77	Tournai	BEL		2,846	2:27.5
1402	James Gobbett	84	Rovereto	ITA		2,844	2:27.6
1402	Natalie Harbron	44		GBR		2,844	2:27.6
1402	Debbie McGowan	55		GBR		2,844	2:27.6
1402	Linda Barnhouse	63	Elkridge, MD	USA		2,844	2:27.6
1402	Jonathan Rigby	57		USA		2,844	2:27.6
1407	Katy Seitzler	42		USA		2,843	2:27.7
1408	Michael Carey	57		USA		2,842	2:27.7
1409	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,839	2:27.9
1409	Jose Briones	25		MEX		2,839	2:27.9
1411	亭中人	44	深圳	CHN	亦可赛艇	2,836	2:28.0
1412	Marina Ivanov	63		BRA	Esporte Clube Pinheiros	2,834	2:28.2
1413	Patrick Lamas	36		USA		2,831	2:28.3
1414	Gretchen Wehrle-Scott	63	Somerville, MA	USA	Gentle Giant Rowing Club	2,830	2:28.4
1414	Jonathan Konar	42		USA		2,830	2:28.4
1414	Logan Wean	20		USA		2,830	2:28.4
1414	T CONCEPT	55		USA		2,830	2:28.4
1418	Jo Mushat	51		GBR		2,829	2:28.4
1418	Britt McLoy	53	MA	USA		2,829	2:28.4
1418	Christopher Raham	58		USA		2,829	2:28.4
1418	Gordon Drummond	61	Greenville, SC	USA	Greenville Indoor Rowing	2,829	2:28.4
1422	Terri Gillette	48	Morris, IL	USA		2,828	2:28.5
1422	Mark Johnson	68		USA		2,828	2:28.5
1424	Anna Kaschner	45		USA		2,827	2:28.5
1424	Jason Heath	49		GBR		2,827	2:28.5
1424	Natalia Miranda	17		MEX		2,827	2:28.5
1427	Timo Jouttijärvi	60		FIN		2,826	2:28.6
1427	Matt Loo	36		USA		2,826	2:28.6
1429	Heather Skeen	62		AUS		2,825	2:28.6
1430	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	2,824	2:28.7
1430	Olivia L	36		USA		2,824	2:28.7
1432	V Rawson	48		GBR		2,823	2:28.7
1433	Alexandra Kohler	55		GER		2,819	2:28.9
1433	Derek Chen	49	Perth, WA	AUS		2,819	2:28.9
1433	Abigail S	21	Oslo	NOR		2,819	2:28.9
1436	Caleb Richardson	50		USA		2,818	2:29.0
1436	Marius Lunskis	36	Panevezys	LTU		2,818	2:29.0
1438	Anna-Liisa Riedmiller-Schraven	39		GER		2,817	2:29.0
1439	Dinos Charalambous	61		AUS		2,816	2:29.1
1439	zac ryno	40		USA		2,816	2:29.1
1439	Jennifer Hendricks	43		USA	TEAM MELALEUCA	2,816	2:29.1
1442	Brad Johnson	56		USA		2,815	2:29.2
1443	Derrick Caruthers	47		USA		2,814	2:29.2
1444	Sharon Deyle	40		USA		2,813	2:29.3
1445	Derek Oxford	42		USA		2,812	2:29.3
1446	Christof Urmetz	54		GER		2,811	2:29.4
1446	Dario Garcia	49		ESP		2,811	2:29.4
1448	Billie Rock	58	Duluth, MN	USA		2,810	2:29.4
1449	Megan McDowell	32		AUS		2,809	2:29.5
1449	Yi Wang	42		AUS		2,809	2:29.5