Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	JOHN FRARY	71	White Rock, NM	USA		2,696	2:35.7
1552	Wren Schauer	62		USA		2,689	2:36.1
1553	Mallory Graving	39		USA		2,687	2:36.3
1553	Katy Hayhoe	42		GBR		2,687	2:36.3
1555	Megan Gorczyca	46		USA		2,684	2:36.4
1556	Artem Dolgov	27		AIN		2,682	2:36.5
1557	Lexie Mount	37		USA		2,680	2:36.7
1557	Whitt West	40		USA		2,680	2:36.7
1559	Monique Vaneker	31		NED		2,679	2:36.7
1560	Trish Taylor	59	Dubbo, NSW	AUS		2,676	2:36.9
1560	Alice Peng	31		USA		2,676	2:36.9
1562	Bethany Mitchell	35		USA		2,674	2:37.0
1562	Heidi Javanbakht	45		USA		2,674	2:37.0
1562	Susannah Groen	42		CAN		2,674	2:37.0
1565	Havana Stafford	24		AUS		2,673	2:37.1
1566	Jennifer Dollman	38		USA		2,671	2:37.2
1567	Kathleen Vercauteren	36		BEL		2,669	2:37.3
1567	Thomas Muir	55		USA		2,669	2:37.3
1569	Sangjoon Lee	34		KOR		2,668	2:37.4
1570	andrea moresca	49		ITA		2,666	2:37.5
1570	Andrea Stevens	44	FL	USA		2,666	2:37.5
1572	Heather Ratliff	56		USA		2,664	2:37.6
1573	john white	69	Southampton	GBR	Royal Navy Veterans	2,658	2:38.0
1574	Betheny Cholish	52	Scranton, PA	USA		2,655	2:38.1
1575	Cristina Trujillo	43	Tucson, AZ	USA	Tucson Indoor Rowing Club	2,654	2:38.2
1575	Clare Tomassian	36		USA		2,654	2:38.2
1575	Damir Zunic	65	Brownsburg, IN	USA		2,654	2:38.2
1578	Patrick Tom	80	Honolulu, HI	USA		2,653	2:38.3
1579	Kim Dassler	-	GA	USA		2,651	2:38.4
1579	Erika Gilbert	34		USA		2,651	2:38.4
1581	mona callaghan	64	dallas, TX	USA	Moody Family YMCA Rowers	2,649	2:38.5
1582	Thomas Scotton	68	Middletown, CT	USA		2,647	2:38.6
1583	Stuart Larson	46		USA		2,645	2:38.7
1583	Marc Klass	74	Tucson, AZ	USA		2,645	2:38.7
1585	Jacqui Springgay	66	York	GBR	Team Diamonds	2,644	2:38.8
1585	ANNA FRANK	54		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,644	2:38.8
1587	Oneida Flores	57		MEX		2,642	2:38.9
1588	Andrea Bozzi	35		ITA		2,641	2:39.0
1588	Exo Syn	45	Paris	FRA		2,641	2:39.0
1590	Marcy Brown Marsden	55		USA		2,640	2:39.0
1591	Tom Seabolt	72	Port Orange, FL	USA		2,639	2:39.1
1592	Karin Traweek	34		USA		2,638	2:39.2
1593	John Hutmacher	68		USA		2,637	2:39.2
1593	Tim Murray	65	Winamac, IN	USA		2,637	2:39.2
1595	Ryan Spillane	47	CO	USA		2,636	2:39.3
1596	Jess Noble	19		AUS		2,634	2:39.4
1596	Richard Hopley	51		USA		2,634	2:39.4
1598	Ad Vos	75	Swifterbant	NED		2,629	2:39.7
1598	Arika Wieneke	32		USA		2,629	2:39.7
1598	Heather Pearson	53		CAN		2,629	2:39.7