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Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1249 Larry Blake 75 USA 2,959 2:21.9
1252 Susan Rutz 63 USA 2,958 2:21.9
1252 振兴 贺 42 CHN 2,958 2:21.9
1254 Pasqual Lampariello 31 VEN 2,957 2:22.0
1255 Daniela Steuernagel 51 GER 2,956 2:22.0
1255 Adam F 25 GBR 2,956 2:22.0
1255 Mia Bend 42 SWE 2,956 2:22.0
1258 Kelli Peterson 46 USA 2,955 2:22.1
1259 Ing Wa 57 GER 2,954 2:22.1
1259 Phillip Brookings 62 USA 2,954 2:22.1
1261 Mu Carruthers 59 GBR 2,953 2:22.2
1262 Angela Kopf 44 USA 2,952 2:22.2
1263 Cheryl Johanson 25 GBR 2,951 2:22.3
1263 Cainã Paes Leme 31 BRA 2,951 2:22.3
1263 Clayton Jones 13 USA 2,951 2:22.3
1263 Gerard Brown 69 USA 2,951 2:22.3
1267 Justin Griffeth 47 GER 2,948 2:22.4
1267 Marvin W. 38 GER 2,948 2:22.4
1269 John Cotterill 70 AUS 2,947 2:22.5
1270 Jerry Breneman 43 USA 2,946 2:22.5
1270 Juan Carlos Garcia 43 USA 2,946 2:22.5
1272 Joe Hale 56 USA 2,945 2:22.6
1273 Rod Bender 59 USA 2,944 2:22.6
1274 Vanny Bui 42 USA 2,943 2:22.7
1275 Jim Coen 75 USA 2,942 2:22.7
1276 Jeffrey Williams - USA 2,941 2:22.8
1277 Michael OHara 60 USA 2,940 2:22.8
1278 Oliver Gibbs 45 USA 2,939 2:22.9
1279 성혁 방 47 KOR 2,938 2:22.9
1279 joen David Nordoy 59 FRO 2,938 2:22.9
1281 Anna Maddox 35 USA 2,937 2:23.0
1282 Umut Sahin 40 TUR 2,936 2:23.0
1282 혁진 서 51 KOR 2,936 2:23.0
1282 Bill Palmer 62 USA 2,936 2:23.0
1282 Cristina Gibbons 42 USA 2,936 2:23.0
1286 Chantal Payson 49 USA 2,935 2:23.1
1286 Joseph Castillo 31 USA 2,935 2:23.1
1288 John Dempster 72 AUS 2,934 2:23.1
1288 Andrew Wood 54 GBR 2,934 2:23.1
1290 Sam Carroll 35 CAN 2,931 2:23.2
1291 Alexander Appelsved 41 SWE 2,929 2:23.3
1291 Jacinta Mcnairn 52 CAN 2,929 2:23.3
1291 Wasem Alhassan 38 KSA 2,929 2:23.3
1291 Kirk Mccann 42 USA 2,929 2:23.3
1291 Rod Gundran 53 USA 2,929 2:23.3
1296 Roland Johann 53 AUT 2,928 2:23.4
1297 Robert Boyle 72 USA 2,927 2:23.4
1297 Andrew Kinley 46 USA 2,927 2:23.4
1299 Vin Santoro 39 USA 2,926 2:23.5
1299 Aires de Matos 71 POR 2,926 2:23.5