Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Tanya Tanya	27		AIN		3,036	2:18.3
1151	Jeffrey Woulfin	46	Dripping Springs, TX	USA		3,036	2:18.3
1153	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,034	2:18.4
1153	Heather Marshall	52	Delta, BC	CAN		3,034	2:18.4
1155	Neil Bowdrey	59		GBR		3,033	2:18.4
1155	Eric Terro	53	Toronto, ON	CAN		3,033	2:18.4
1157	Jay Knaebel	58		USA		3,030	2:18.6
1157	Andreas Klingel	54		GER		3,030	2:18.6
1157	James Johnston	52		USA		3,030	2:18.6
1160	Mike Abernathy	68		USA	The Diamonds (Over Sixties Erging Group)	3,029	2:18.6
1160	Tony Walter	40		USA		3,029	2:18.6
1160	Beth Caruthers	45	DE	USA		3,029	2:18.6
1163	Whiskey Fox	44		AUS		3,028	2:18.7
1163	Shannon Milliken	56	Denver, CO	USA		3,028	2:18.7
1165	Daniel Camp	60	San Ramon, CA	USA		3,026	2:18.7
1166	Brendan Kermeen	40		AUS		3,024	2:18.8
1166	Amanda-Jo Duffin	61		GBR		3,024	2:18.8
1168	Ulf Molkentin	56	Bremen	GER		3,023	2:18.9
1168	M Smith	41		USA	GARAGEATHLETE	3,023	2:18.9
1170	Steve Garrison	73	Arlington, VA	USA		3,021	2:19.0
1170	Deborrah Pilon	71	Cedar City, UT	USA		3,021	2:19.0
1172	Leila Lackey	39	MD	USA		3,020	2:19.0
1173	Katherine Lapointe	34		CAN		3,019	2:19.1
1174	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,018	2:19.1
1174	Silke Staff	48		GER		3,018	2:19.1
1176	David Branch	47		USA		3,017	2:19.2
1177	Olivia Jefferson	19		USA		3,016	2:19.2
1177	Benoit Besnard	38		FRA		3,016	2:19.2
1177	Peter Vandersmissen	45		BEL		3,016	2:19.2
1177	Andrew O’Sullivan	33		USA		3,016	2:19.2
1177	Gina Dillon	56		GBR		3,016	2:19.2
1182	John Underwood	52		USA		3,015	2:19.3
1183	Carissa Demore	39	MA	USA		3,014	2:19.3
1184	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,010	2:19.5
1184	Michael Nitka	14		USA		3,010	2:19.5
1186	Henry Parker	63	Lincoln	GBR		3,009	2:19.5
1187	Tai Burgess	45		AUS		3,008	2:19.6
1187	Kerry Rickert	42	SC	USA		3,008	2:19.6
1187	Stylianos Dimitriadis	55		GRE		3,008	2:19.6
1187	Andre Mayer	34		USA		3,008	2:19.6
1191	Jens Knorr	56		GER		3,006	2:19.7
1192	Laetitia Queguiner	40		FRA		3,005	2:19.7
1193	Edgaras Šimkus	31		LTU		3,004	2:19.8
1193	Jennifer Cheng	35		USA		3,004	2:19.8
1193	Kirsten Dickson	50	Ridgewood, NJ	USA		3,004	2:19.8
1196	David Sheehan	33		USA		3,003	2:19.8
1197	Phillip Cicione	60		USA		3,002	2:19.9
1197	Erika Di Donato	49	QC	CAN	Aviron Lachine, Lachine, QC	3,002	2:19.9
1199	Monica Mudge	54		AUS		3,001	2:19.9
1199	Soojin Lim	44		KOR		3,001	2:19.9