Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Jeffrey Woulfin	46	Dripping Springs, TX	USA		3,036	2:18.3
1152	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,034	2:18.4
1152	Heather Marshall	52	Delta, BC	CAN		3,034	2:18.4
1154	Neil Bowdrey	59		GBR		3,033	2:18.4
1154	Eric Terro	53	Toronto, ON	CAN		3,033	2:18.4
1156	Jay Knaebel	58		USA		3,030	2:18.6
1156	Andreas Klingel	54		GER		3,030	2:18.6
1156	James Johnston	52		USA		3,030	2:18.6
1159	Mike Abernathy	68		USA	The Diamonds (Over Sixties Erging Group)	3,029	2:18.6
1159	Tony Walter	40		USA		3,029	2:18.6
1159	Beth Caruthers	45	DE	USA		3,029	2:18.6
1162	Whiskey Fox	44		AUS		3,028	2:18.7
1162	Shannon Milliken	56	Denver, CO	USA		3,028	2:18.7
1164	Daniel Camp	60	San Ramon, CA	USA		3,026	2:18.7
1165	Brendan Kermeen	40		AUS		3,024	2:18.8
1165	Amanda-Jo Duffin	61		GBR		3,024	2:18.8
1167	Ulf Molkentin	56	Bremen	GER		3,023	2:18.9
1167	M Smith	41		USA	GARAGEATHLETE	3,023	2:18.9
1169	Steve Garrison	73	Arlington, VA	USA		3,021	2:19.0
1169	Deborrah Pilon	71	Cedar City, UT	USA		3,021	2:19.0
1171	Leila Lackey	39	MD	USA		3,020	2:19.0
1172	Katherine Lapointe	34		CAN		3,019	2:19.1
1173	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,018	2:19.1
1173	Silke Staff	48		GER		3,018	2:19.1
1175	David Branch	47		USA		3,017	2:19.2
1176	Olivia Jefferson	19		USA		3,016	2:19.2
1176	Benoit Besnard	38		FRA		3,016	2:19.2
1176	Peter Vandersmissen	45		BEL		3,016	2:19.2
1176	Andrew O’Sullivan	33		USA		3,016	2:19.2
1176	Gina Dillon	56		GBR		3,016	2:19.2
1181	John Underwood	52		USA		3,015	2:19.3
1182	Carissa Demore	39	MA	USA		3,014	2:19.3
1183	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,010	2:19.5
1183	Michael Nitka	14		USA		3,010	2:19.5
1185	Henry Parker	63	Lincoln	GBR		3,009	2:19.5
1186	Tai Burgess	45		AUS		3,008	2:19.6
1186	Kerry Rickert	42	SC	USA		3,008	2:19.6
1186	STYLIANOS DIMITRIADIS	55		GRN		3,008	2:19.6
1186	Andre Mayer	34		USA		3,008	2:19.6
1190	Jens Knorr	56		GER		3,006	2:19.7
1191	Laetitia Queguiner	40		FRA		3,005	2:19.7
1192	Edgaras Šimkus	31		LTU		3,004	2:19.8
1192	Jennifer Cheng	35		USA		3,004	2:19.8
1192	Kirsten Dickson	50	Ridgewood, NJ	USA		3,004	2:19.8
1195	David Sheehan	33		USA		3,003	2:19.8
1196	Phillip Cicione	60		USA		3,002	2:19.9
1196	Erika Di Donato	49	QC	CAN	Aviron Lachine, Lachine, QC	3,002	2:19.9
1198	Monica Mudge	54		AUS		3,001	2:19.9
1198	Soojin Lim	44		KOR		3,001	2:19.9
1198	Belle Toghill	56	Oakham	GBR		3,001	2:19.9