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Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1299 Kelli Fleming 36 USA 2,926 2:23.5
1302 Edmund Brobbey 40 AUS 2,925 2:23.5
1303 James Finley 81 USA 2,924 2:23.6
1303 Norman Cohen 65 USA 2,924 2:23.6
1305 Christian Hands 47 CAN 2,923 2:23.6
1306 Jennifer Healy 51 USA 2,922 2:23.7
1306 Francisco Fajardo 51 MEX 2,922 2:23.7
1306 Chris Whaley 48 USA 2,922 2:23.7
1309 Elizabeth Clarke 56 GBR 2,921 2:23.7
1310 Carrie Warfield 51 USA 2,919 2:23.8
1311 Dean Hite 61 USA 2,918 2:23.9
1312 Marcel Stöckli 61 SUI 2,917 2:23.9
1313 H B 25 GER 2,915 2:24.0
1314 Paula Jensen 53 USA 2,914 2:24.1
1315 Christopher Robertson 51 CAN 2,911 2:24.2
1315 Victor Hernandez 59 USA 2,911 2:24.2
1317 Brett Boykin 34 USA 2,910 2:24.3
1318 Tom Goodpaster x 40 USA 2,908 2:24.4
1318 Carlos Laya 53 ESP 2,908 2:24.4
1320 Kirsten Campbell Beach 53 CAN 2,907 2:24.4
1321 sam park 46 KOR 2,906 2:24.5
1321 Ivonne Gualtero Aragon 36 COL 2,906 2:24.5
1323 James Turner 69 USA 2,905 2:24.5
1324 Bryan Roberts 64 USA 2,904 2:24.6
1324 Luis E. Marquez 56 USA 2,904 2:24.6
1326 Robert Mark 73 USA 2,903 2:24.6
1327 Alisha Dault 43 USA 2,902 2:24.7
1328 Vivian WU 37 CHN 2,901 2:24.7
1328 Evangelos Kosmatos 63 GRE 2,901 2:24.7
1330 Jo Thomas 52 GER 2,898 2:24.9
1330 Ainhoa Ubillos 47 ESP 2,898 2:24.9
1330 Amanda Moulton 38 USA 2,898 2:24.9
1330 Steve Ko 49 USA 2,898 2:24.9
1334 Geidi Kruusmann 44 EST 2,897 2:24.9
1335 Greg Fabian 69 USA 2,896 2:25.0
1335 Octavis Smiley 52 USA 2,896 2:25.0
1335 Jenny Taylor 40 USA 2,896 2:25.0
1338 Terry Rynkiewicz 52 AUS 2,895 2:25.0
1338 cindy w 62 USA 2,895 2:25.0
1340 John B 40 USA 2,894 2:25.1
1341 Brooke Simpson 38 USA 2,893 2:25.1
1342 Jenny Nishi 50 TGA 2,892 2:25.2
1342 Terry McIntyre 76 USA 2,892 2:25.2
1344 Daejin Kim 50 KOR 2,890 2:25.3
1344 Kris B 48 CAN 2,890 2:25.3
1344 Rai Lynn 38 PUR 2,890 2:25.3
1347 Zach Tinsley 42 USA 2,888 2:25.4
1347 Riq Hebert 46 USA 2,888 2:25.4
1347 Chris Cate 54 USA 2,888 2:25.4
1347 Jacqueline Craig 61 USA 2,888 2:25.4