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Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1301 Edmund Brobbey 40 AUS 2,925 2:23.5
1302 James Finley 81 USA 2,924 2:23.6
1302 Norman Cohen 65 USA 2,924 2:23.6
1304 Christian Hands 47 CAN 2,923 2:23.6
1305 Jennifer Healy 51 USA 2,922 2:23.7
1305 Francisco Fajardo 51 MEX 2,922 2:23.7
1305 Chris Whaley 48 USA 2,922 2:23.7
1308 Elizabeth Clarke 56 GBR 2,921 2:23.7
1309 Carrie Warfield 51 USA 2,919 2:23.8
1310 Dean Hite 61 USA 2,918 2:23.9
1311 Marcel Stöckli 61 SUI 2,917 2:23.9
1312 H B 25 GER 2,915 2:24.0
1313 Paula Jensen 53 USA 2,914 2:24.1
1314 Christopher Robertson 51 CAN 2,911 2:24.2
1314 Victor Hernandez 59 USA 2,911 2:24.2
1316 Brett Boykin 34 USA 2,910 2:24.3
1317 Tom Goodpaster x 40 USA 2,908 2:24.4
1317 Carlos Laya 53 ESP 2,908 2:24.4
1319 Kirsten Campbell Beach 53 CAN 2,907 2:24.4
1320 sam park 46 KOR 2,906 2:24.5
1320 Ivonne Gualtero Aragon 36 COL 2,906 2:24.5
1322 James Turner 69 USA 2,905 2:24.5
1323 Bryan Roberts 64 USA 2,904 2:24.6
1323 Luis E. Marquez 56 USA 2,904 2:24.6
1325 Robert Mark 73 USA 2,903 2:24.6
1326 Alisha Dault 43 USA 2,902 2:24.7
1327 Vivian WU 37 CHN 2,901 2:24.7
1327 Evangelos Kosmatos 63 GRE 2,901 2:24.7
1329 Jo Thomas 52 GER 2,898 2:24.9
1329 Ainhoa Ubillos 47 ESP 2,898 2:24.9
1329 Amanda Moulton 38 USA 2,898 2:24.9
1329 Steve Ko 49 USA 2,898 2:24.9
1333 Geidi Kruusmann 44 EST 2,897 2:24.9
1334 Greg Fabian 69 USA 2,896 2:25.0
1334 Octavis Smiley 52 USA 2,896 2:25.0
1334 Jenny Taylor 40 USA 2,896 2:25.0
1337 Terry Rynkiewicz 52 AUS 2,895 2:25.0
1337 cindy w 62 USA 2,895 2:25.0
1339 John B 40 USA 2,894 2:25.1
1340 Brooke Simpson 38 USA 2,893 2:25.1
1341 Jenny Nishi 50 TGA 2,892 2:25.2
1341 Terry McIntyre 76 USA 2,892 2:25.2
1343 Daejin Kim 50 KOR 2,890 2:25.3
1343 Kris B 48 CAN 2,890 2:25.3
1343 Rai Lynn 38 PUR 2,890 2:25.3
1346 Zach Tinsley 42 USA 2,888 2:25.4
1346 Riq Hebert 46 USA 2,888 2:25.4
1346 Chris Cate 54 USA 2,888 2:25.4
1346 Jacqueline Craig 61 USA 2,888 2:25.4
1350 brett shackleton 59 AUS 2,887 2:25.4