Workout of the Day
« July 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Mark Johnson | 52 | Norfolk, VA | USA | U.S. Navy | 3,342 | 2:05.6 |
| 701 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,342 | 2:05.6 | |
| 703 | Jeffrey Arredondo | 42 | USA | 3,341 | 2:05.7 | ||
| 704 | Flemming Gangsø | 24 | NOR | 3,340 | 2:05.7 | ||
| 705 | Ryan Zimmerman | 38 | USA | 3,339 | 2:05.7 | ||
| 706 | Jeremy Stanton | 43 | USA | 3,338 | 2:05.8 | ||
| 706 | Ben Adams | 49 | GBR | 3,338 | 2:05.8 | ||
| 708 | Chris Bands | 52 | GBR | 3,337 | 2:05.8 | ||
| 708 | Kendall Fogle | 42 | USA | 3,337 | 2:05.8 | ||
| 710 | Roger White | 67 | Brighton | GBR | University College London | 3,335 | 2:05.9 |
| 711 | Michael Schuler | 33 | USA | 3,334 | 2:05.9 | ||
| 712 | Bjoern Warner | 45 | GER | 3,333 | 2:06.0 | ||
| 712 | Kevin Hargnett | 36 | USA | 3,333 | 2:06.0 | ||
| 712 | Stefan Nowacki | 49 | USA | 3,333 | 2:06.0 | ||
| 715 | Caz G | - | GBR | 3,332 | 2:06.0 | ||
| 715 | Tobias Kramer | 27 | GER | 3,332 | 2:06.0 | ||
| 717 | Alex Anstead | 36 | USA | 3,331 | 2:06.0 | ||
| 718 | Jie Yu | 40 | CHN | Rowing Pro Shanghai | 3,330 | 2:06.1 | |
| 718 | Ross Micheli | 46 | USA | U.S. Probation | 3,330 | 2:06.1 | |
| 720 | Rene Niemann | 39 | GER | 3,329 | 2:06.1 | ||
| 720 | Robert Leitl | 39 | AUT | 3,329 | 2:06.1 | ||
| 720 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 3,329 | 2:06.1 |
| 723 | 周 启迪 | 41 | CHN | 3,328 | 2:06.2 | ||
| 723 | Travis Coleman | 54 | South Grafton, MA | USA | 3,328 | 2:06.2 | |
| 723 | Nicola Price | 44 | GBR | Exmouth Pilot Gig Rowing Club | 3,328 | 2:06.2 | |
| 723 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 3,328 | 2:06.2 | |
| 727 | Marcus Wills | 58 | GBR | 3,327 | 2:06.2 | ||
| 727 | Alyson Hunter | 61 | GBR | 3,327 | 2:06.2 | ||
| 729 | Jon Woodhouse | 34 | GBR | 3,326 | 2:06.2 | ||
| 729 | Andrew Wilson | 31 | Perth, WA | AUS | 3,326 | 2:06.2 | |
| 729 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 3,326 | 2:06.2 |
| 729 | Jesse Hays | 46 | USA | 3,326 | 2:06.2 | ||
| 733 | Katrine Hauberg | 36 | DEN | 3,325 | 2:06.3 | ||
| 734 | Marc Courtney | 55 | NZL | 3,324 | 2:06.3 | ||
| 735 | Stephen Law-Lyons | 57 | Northwich | GBR | 3,323 | 2:06.3 | |
| 735 | Nathan Stout | 63 | Overland Park, KS | USA | 3,323 | 2:06.3 | |
| 737 | Christopher Young | 48 | CT | USA | 3,322 | 2:06.4 | |
| 738 | Yigit Akdeniz | 37 | Eindhoven | NED | 3,321 | 2:06.4 | |
| 739 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,320 | 2:06.5 | |
| 739 | Zach Zellers | 34 | USA | 3,320 | 2:06.5 | ||
| 741 | Jean-Luc DELBECQUE | 57 | FRA | 3,319 | 2:06.5 | ||
| 742 | Russell Fitton | 40 | USA | 3,316 | 2:06.6 | ||
| 743 | Pascal Morlaas-Courties | 44 | FRA | FFA | 3,314 | 2:06.7 | |
| 743 | Andi Hawaii | 25 | GER | 3,314 | 2:06.7 | ||
| 743 | Tom Mindy | 49 | Elm Grove, WI | USA | 3,314 | 2:06.7 | |
| 743 | Chris Weaver | 57 | USA | 3,314 | 2:06.7 | ||
| 743 | Omar Ruiz | 49 | USA | 3,314 | 2:06.7 | ||
| 748 | Matt Gates | 58 | Norwich | GBR | 3,313 | 2:06.7 | |
| 749 | Ruifeng Tian | 43 | CHN | 3,311 | 2:06.8 | ||
| 749 | Sebastian Kramarski | 36 | AUS | 3,311 | 2:06.8 |