Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Alexander Derksen	52		NED		3,369	2:04.6
651	Anders Vølund	42		DEN		3,369	2:04.6
653	Will Thiessen	45		CAN		3,368	2:04.7
654	Frank Johanns	53	Waren (Müritz)	GER		3,367	2:04.7
654	Gary Oldfield	60		GBR	The Diamonds (Over Sixties Erging Group)	3,367	2:04.7
654	Ville Otranen	52		FIN		3,367	2:04.7
654	Don Bennett	62	Tampa, FL	USA		3,367	2:04.7
654	Michelle Steinhubel	54		USA		3,367	2:04.7
659	Paul Osman	58	Salisbury	GBR		3,366	2:04.7
660	Kristine Pankratz	59		USA		3,364	2:04.8
660	Daniel Strebinger	37		USA		3,364	2:04.8
662	Garry Dumas	37		USA		3,363	2:04.8
663	Douglas Webster	49		GBR		3,361	2:04.9
664	Dominic Juchli	33		SUI		3,360	2:05.0
664	Matthi B	64		GER		3,360	2:05.0
666	Tina Sehardt	40		GER		3,359	2:05.0
666	Sam B	42		USA		3,359	2:05.0
668	Miguel Angel Nogueira Perillo	37	Parma	ITA		3,358	2:05.0
669	Bill Hughes	68	OH	USA		3,355	2:05.1
669	Robert Giacomelli	49		USA		3,355	2:05.1
671	Joseph Blankenship	53	Bamberg	GER	Bamberger Rudergesellschaft	3,354	2:05.2
671	Daniel Laussegger	43	Graz	AUT		3,354	2:05.2
671	Adam Duffin	64	Malmesbury	GBR		3,354	2:05.2
674	Craig Salisbury	52	Perth , WA	AUS		3,353	2:05.2
674	Allan Gunn	59	Gold Coast, QLD	AUS	White with 2 Green Rowing	3,353	2:05.2
674	Thomas Woodard	38	Cedar Park, TX	USA		3,353	2:05.2
674	Jethro Sopchoppy	44		USA		3,353	2:05.2
674	Len Cartsos	51		USA		3,353	2:05.2
674	Thomas Fay	51	SACRAMENTO, CA	USA		3,353	2:05.2
680	Spencer Hatcher	39		USA		3,352	2:05.2
680	Jürgen Dingler	36		GER		3,352	2:05.2
680	Paul Randell	50	Liskeard	GBR	Looe Rowing Club	3,352	2:05.2
683	Josh Wicks	35		GBR		3,351	2:05.3
683	Drew Blumenthal	31		USA		3,351	2:05.3
683	Jared Arbegast	47		USA		3,351	2:05.3
686	Iain Richardson	60	Tunbridge Wells	GBR	Age Without Limits	3,350	2:05.3
686	Richard Shawcross	31		GBR		3,350	2:05.3
686	Catlen Goss	26		USA		3,350	2:05.3
689	steven wens	61		USA		3,349	2:05.4
690	Eric Merk	48		USA		3,348	2:05.4
690	William Veguilla	52		PUR		3,348	2:05.4
690	Radek Pospisil	31		CZE		3,348	2:05.4
690	Sean Armstrong	52		USA		3,348	2:05.4
694	Charles Coleman	36		USA		3,347	2:05.4
695	Toban Berdusco	39	BC	CAN	Free Spirits	3,346	2:05.5
696	Andreas Kalvelage	36		GER		3,345	2:05.5
697	Christin Richardson	39		USA	Tulsa Rowing	3,344	2:05.5
697	Avery Goldberg	45		USA		3,344	2:05.5
697	Juan Simó Tercero	47	Cinco Villas	ESP		3,344	2:05.5
700	Joe Rearden	39		GBR		3,343	2:05.6