Workout of the Day
« July 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Rosie G | 44 | Yorkshire | GBR | 5,441 | 2:34.3 | |
| 202 | Shannon Tee | 37 | USA | 5,411 | 2:35.2 | ||
| 203 | Daniela Calderón | 30 | CRC | 5,351 | 2:36.9 | ||
| 204 | Allison Carter | 51 | USA | 5,333 | 2:37.5 | ||
| 205 | Roberta Moriconi | 33 | ITA | 5,327 | 2:37.6 | ||
| 206 | Richard Gore | 36 | USA | 5,316 | 2:38.0 | ||
| 207 | Jennifer Heard | 56 | CAN | 5,311 | 2:38.1 | ||
| 208 | Timothy Haueter | 76 | Boulder City, NV | USA | SubVets | 5,301 | 2:38.4 |
| 209 | Rachel Bassett | 51 | GBR | 5,267 | 2:39.4 | ||
| 210 | Leigh Polen | 45 | USA | 5,234 | 2:40.4 | ||
| 211 | Catherine Shearer | 56 | USA | 5,057 | 2:46.1 | ||
| 212 | Deb Carstoiu | 50 | Herndon, VA | USA | 4,986 | 2:48.4 | |
| 213 | Gary Mendoza | 38 | CAN | 4,981 | 2:48.6 | ||
| 214 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 4,967 | 2:49.1 | |
| 215 | Chiara Gervasi | 25 | ITA | 4,897 | 2:51.5 | ||
| 216 | Dee Hargreaves | 42 | GBR | 4,891 | 2:51.7 | ||
| 217 | Alanis Maher | 24 | GBR | 4,870 | 2:52.4 | ||
| 218 | Evy Caluwe | 43 | GBR | 4,868 | 2:52.5 | ||
| 219 | Anne-Marie Prout | 35 | CAN | 4,059 | 3:26.9 | ||
| 220 | Seth H | 12 | GBR | 3,981 | 3:31.0 |