Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | R 90 | 35 | GBR | 14:57.1 | 2:29.5 | ||
| 202 | Melissa Warner | 46 | USA | 14:57.7 | 2:29.6 | ||
| 203 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 14:58.2 | 2:29.7 |
| 204 | Sophia Pumphrey | 38 | USA | 15:14.7 | 2:32.4 | ||
| 205 | Dinia Montero | 42 | CRC | 15:16.1 | 2:32.6 | ||
| 206 | Jess Sillince | 34 | AUS | 15:18.4 | 2:33.0 | ||
| 207 | Matt Oliver | 45 | USA | 15:21.7 | 2:33.6 | ||
| 208 | Richard Gore | 36 | USA | 15:29.3 | 2:34.8 | ||
| 209 | Roberta Moriconi | 33 | ITA | 15:33.8 | 2:35.6 | ||
| 210 | Valerie Pacansky | 37 | USA | 15:36.9 | 2:36.1 | ||
| 211 | Anna Blaszczyk | 42 | POL | 15:39.5 | 2:36.5 | ||
| 212 | Fiona Briggs | 43 | NSW | AUS | 15:49.7 | 2:38.2 | |
| 213 | Siri Thongsavath | 45 | AUS | 15:58.4 | 2:39.7 | ||
| 214 | Michael DeFleice | 34 | USA | 16:06.7 | 2:41.1 | ||
| 215 | Shirelle Tingle | 40 | USA | 16:09.7 | 2:41.6 | ||
| 216 | Raymundo Guzmán | 44 | MEX | 16:22.4 | 2:43.7 | ||
| 217 | Catherine Shearer | 56 | USA | 16:35.7 | 2:45.9 | ||
| 218 | Jordan Burton | 39 | USA | 16:39.4 | 2:46.5 | ||
| 219 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 17:26.3 | 2:54.3 | |
| 220 | Sofía Carolina Castro | 26 | CHI | 18:02.3 | 3:00.3 | ||
| 221 | Anitza Howell | 52 | GBR | 18:09.7 | 3:01.6 | ||
| 222 | Erica Glover | 41 | GBR | The Unit Health & Fitness | 19:46.1 | 3:17.6 | |
| 223 | Seth H | 12 | GBR | 20:41.0 | 3:26.8 |