Workout of the Day

« July 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anno K	35		NED		5,623	1:41.3
2	Billy Kinnersley	32		GBR		5,454	1:44.5
3	Dane Greenfield	39	VIC	AUS	Drag Factory	5,412	1:45.3
4	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	5,410	1:45.3
5	Yevgueniy IZBASH	41	Nimes	UKR		5,370	1:46.1
6	Mark Lishman	34		GBR		5,333	1:46.8
7	Brad Evans	34		AUS		5,230	1:48.9
8	Mana McCall	57	Honolulu, HI	USA		5,219	1:49.2
9	Herizo Randriamparany	43		FRA		5,161	1:50.4
10	Petar Ratkovic	42	Pancevo	SRB	Legion Etrangere	5,145	1:50.7
11	Nick Skinner	35		AUS		5,121	1:51.3
12	Jez Hartley	47		GBR		5,083	1:52.1
13	Christian Fiedler	40		AUT		4,997	1:54.0
14	Thom Son	31		FRA		4,939	1:55.4
15	Scott Petersen	57	Denver, CO	USA		4,894	1:56.4
16	Jérémy Becquet	40		FRA		4,891	1:56.5
17	Richard Bason	51		AUS		4,886	1:56.6
18	Justin Skinner	44	Broxbourne	GBR		4,855	1:57.4
19	Lukas Ksoll	41		GER		4,853	1:57.4
20	Brian Black	40	Sydney, NSW	AUS	EXR Rowing	4,808	1:58.5
20	Andy Wilson	57		GBR		4,808	1:58.5
22	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	4,801	1:58.7
23	Ruud Kampfraath	52	Amersfoort	NED		4,768	1:59.5
24	David Delmestre	46		FRA		4,755	1:59.8
25	Elís Hólm Þórðarson	42		ISL		4,689	2:01.5
26	Michael Walsh	33		USA		4,649	2:02.6
27	Claire North	41		GBR		4,626	2:03.2
28	Ben Edwards	45	Redditch	GBR		4,618	2:03.4
29	Tord Carlsen	29		NOR		4,608	2:03.6
30	Antoine Demigne	28		FRA		4,607	2:03.7
31	Andreas Riedel	38		GER		4,602	2:03.8
32	Joe Wilson	49		USA		4,515	2:06.2
33	Roelof Oostra	41	Friesland	NED		4,506	2:06.4
34	Alexander Goulbourne	50		GBR		4,482	2:07.1
35	Dane Ingebrigtson	38		USA		4,463	2:07.7
36	Jérôme Dejardin	47		FRA		4,460	2:07.8
37	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	4,448	2:08.1
38	Joshua Dawson	36		GBR		4,446	2:08.2
39	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		4,436	2:08.4
40	Mads Hansen	37		NOR		4,412	2:09.1
41	daniel roth	46		USA		4,364	2:10.6
42	Lars-Erik Fällman	71		SWE		4,331	2:11.6
43	Arnout Matthijs	38		BEL		4,298	2:12.6
44	Wenny Appadoo	35	Melbourne, VIC	AUS		4,295	2:12.7
45	Matt Easton	50		GBR	Garmin Connect	4,289	2:12.8
46	Enrique Salesa Isart	58	Barcelona	ESP	Club Ski Puigcerda	4,278	2:13.2
47	Ragnfrid Aamodt	42		NOR		4,274	2:13.3
48	Jamie Cooper	45		GBR		4,271	2:13.4
49	Michael Andrew	55		GBR		4,200	2:15.7
50	Oğuzhan Yanıkoğlu	19		TUR		4,195	2:15.8