Workout of the Day

« July 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Banke O	45		GBR		4,188	2:16.1
51	Sylvain Gram	52		FRA		4,188	2:16.1
53	Lee Schwartz	41		USA		4,180	2:16.3
54	Patrick Kaiser	47		USA		4,141	2:17.6
55	Nicola P	59		GBR		4,138	2:17.7
56	Alasdair Campbell	52		IRL		4,124	2:18.2
57	Florian Mäurer	36		GER		4,089	2:19.3
58	Simon LEE	38		KOR		4,074	2:19.9
58	Jarett Lee	51		USA		4,074	2:19.9
60	Cedric DROUET-BOURDASSOL	47		FRA		4,069	2:20.0
61	Peter Thissen	51		NED		4,059	2:20.4
62	Bob C.	53		USA		4,029	2:21.4
63	Juliet Tango	57		USA		4,025	2:21.6
64	Alex St	57	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	4,018	2:21.8
65	Maja Jensen	35		GBR		4,012	2:22.0
66	Roeland Brandse	61	Emmercompascuum	NED	Silent Water Neufeld	4,008	2:22.2
67	Enrique Borrego	57		MEX		3,951	2:24.2
68	Kevin Crawford	62	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,949	2:24.3
69	Scott Petri	47	Austin, TX	USA		3,943	2:24.5
70	Laura Mora	34		CRC		3,918	2:25.4
71	Alessandro Proietti	51		ITA		3,917	2:25.5
72	Andrew Welsh	52	Sparta, NJ	USA		3,913	2:25.6
73	Gareth Squire	36		GBR		3,909	2:25.8
74	Vincent Dylewski	18		FRA		3,906	2:25.9
75	Nick Troia	-	NE	USA		3,873	2:27.1
76	Nigel Pawson	63	Blackpool	GBR		3,867	2:27.4
77	Graham Rogerson	55		GBR		3,848	2:28.1
78	Sicco van Steenwijk	63	Zeist	NED		3,835	2:28.6
79	Matthew Boyle	44	San Diego, CA	USA		3,828	2:28.9
80	Terri Starliper	51		USA		3,820	2:29.2
81	Julie Drake	56	Brighton	GBR	SUB-7 IRC	3,753	2:31.8
82	Charlie Snow	66	Hudson, WI	USA		3,743	2:32.2
83	Henriette Andersen	26		NOR		3,693	2:34.3
84	Mayana Chung	43		FRA		3,632	2:36.9
85	Marton Pelikan	35	Budapest	HUN		3,614	2:37.7
86	NN Kooi	34		NED		3,608	2:37.9
87	D Mendez	45		USA		3,597	2:38.4
88	Fergus MacSweeney	55		IRL		3,516	2:42.1
89	Holly Gunn	60		USA		3,505	2:42.6
90	Thomas Muro	46		USA		3,372	2:49.0
91	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	3,351	2:50.0
92	Jonathan Arnow	68	NV	USA		3,158	3:00.4
93	Rhianna Graco	34		GBR		3,049	3:06.9
94	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,953	3:13.0
95	Chris Ashcraft	42	Pensacola, FL	USA		2,935	3:14.2
96	Marc Sotkin	77	Santa Fe, NM	USA		2,625	3:37.1