Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Andrew Kersten | 44 | Asheville | USA | 11:15.9 | 1:52.6 | |
| 250 | Julien Lucca | 33 | FRA | 11:15.9 | 1:52.6 | ||
| 250 | Bleddyn Jones | 58 | Aberystwyth | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 11:15.9 | 1:52.6 |
| 254 | John Kempen | 57 | SA | AUS | 11:16.1 | 1:52.6 | |
| 254 | frederic boone | 48 | BEL | 11:16.1 | 1:52.6 | ||
| 254 | Winston Walker | 49 | USA | 11:16.1 | 1:52.6 | ||
| 257 | matthias cattrysse | 37 | BEL | 11:16.4 | 1:52.7 | ||
| 257 | Gijs Pietersen | 19 | NED | 11:16.4 | 1:52.7 | ||
| 259 | Charlie Spalding | 42 | USA | 11:16.5 | 1:52.7 | ||
| 260 | James Stone | 52 | GBR | 11:16.7 | 1:52.7 | ||
| 260 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 11:16.7 | 1:52.7 | |
| 262 | James Bentley | 58 | GBR | 11:16.8 | 1:52.8 | ||
| 263 | Darren Partridge | 57 | GBR | 11:17.2 | 1:52.8 | ||
| 264 | Tim Brecht | 31 | GBR | 11:17.3 | 1:52.8 | ||
| 265 | Kent Moir | 50 | Cary, NC | USA | 11:17.5 | 1:52.9 | |
| 266 | Dan Molony | 48 | Lafayette Hill, PA | USA | 11:17.6 | 1:52.9 | |
| 266 | Mike Martello | 38 | GBR | 11:17.6 | 1:52.9 | ||
| 268 | Igor Przezdziek | 37 | POL | Polish Armed Forces | 11:17.9 | 1:52.9 | |
| 268 | Allie Reed | 20 | USA | 11:17.9 | 1:52.9 | ||
| 268 | Anders Flensborg Iversen | 40 | DEN | 11:17.9 | 1:52.9 | ||
| 271 | György Faragó | 45 | HUN | 11:18.1 | 1:53.0 | ||
| 272 | Chris Brannen | 44 | GBR | 11:18.3 | 1:53.0 | ||
| 273 | Simon Allaway | 47 | GBR | 11:18.5 | 1:53.0 | ||
| 274 | Theo Schuler | 58 | GER | 11:18.8 | 1:53.1 | ||
| 275 | Robert Bruhn | 46 | GER | 11:18.9 | 1:53.1 | ||
| 276 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 11:19.3 | 1:53.2 |
| 276 | Chad Mercer | 38 | ON | CAN | 11:19.3 | 1:53.2 | |
| 278 | Matthieu Bonnais | 53 | IRL | 11:19.6 | 1:53.2 | ||
| 278 | Lauren Sweet | 28 | USA | 11:19.6 | 1:53.2 | ||
| 280 | Martin Forsberg | 33 | SWE | 11:19.7 | 1:53.2 | ||
| 281 | Nick Wilson | 64 | GBR | 11:19.8 | 1:53.3 | ||
| 281 | Spencer Coffin | 33 | USA | 11:19.8 | 1:53.3 | ||
| 283 | Colin Clarry | 38 | USA | 11:20.0 | 1:53.3 | ||
| 283 | Chris Wyatt | 49 | Reading | GBR | 11:20.0 | 1:53.3 | |
| 285 | Chad Sexton | 49 | Lawrenceville , GA | USA | 11:20.2 | 1:53.3 | |
| 286 | Steve H | 49 | USA | 11:20.4 | 1:53.4 | ||
| 287 | Phil van Polanen | 41 | NZL | 11:20.5 | 1:53.4 | ||
| 287 | Sam Shepherd | 42 | NSW | AUS | 11:20.5 | 1:53.4 | |
| 287 | Gary Corbett | 61 | GBR | 11:20.5 | 1:53.4 | ||
| 290 | Mark Rutten | 46 | CAN | 11:20.6 | 1:53.4 | ||
| 291 | Cole Stephens | 30 | USA | 11:20.9 | 1:53.4 | ||
| 292 | Jamie Sawday | 43 | GBR | 11:21.0 | 1:53.5 | ||
| 292 | Matthew Bowles | 35 | Huddersfield | GBR | SUB-7 IRC | 11:21.0 | 1:53.5 |
| 294 | Sebastian Gruber | 36 | GER | 11:21.2 | 1:53.5 | ||
| 294 | Kristian Sørensen | 36 | DEN | 11:21.2 | 1:53.5 | ||
| 294 | Paul Cronin | 44 | GBR | 11:21.2 | 1:53.5 | ||
| 297 | Matthew Taylor | 47 | USA | 11:21.3 | 1:53.5 | ||
| 298 | Brandon Hemming | 39 | USA | 11:21.4 | 1:53.5 | ||
| 299 | Dillon Kay | 24 | USA | 11:21.5 | 1:53.5 | ||
| 300 | Tony Johns | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 11:21.6 | 1:53.6 |