Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 99 | John Collins | 39 | FWD, TX | USA | University of Colorado at Boulder | 10:42.0 | 1:47.0 |
| 102 | Svein-Helge Haugen | 49 | NOR | 10:42.1 | 1:47.0 | ||
| 103 | Phi Fu | 229 | GER | 10:42.6 | 1:47.1 | ||
| 103 | Paul Duff | 41 | GBR | 10:42.6 | 1:47.1 | ||
| 105 | Dominic Goodyer | 56 | AUS | 10:42.8 | 1:47.1 | ||
| 106 | Sebastijan Mašić | 46 | Gospic | CRO | 10:42.9 | 1:47.1 | |
| 106 | Russell Hall | 44 | GBR | 10:42.9 | 1:47.1 | ||
| 108 | Tommaso Signorini | 34 | ITA | 10:43.5 | 1:47.2 | ||
| 109 | Bjoern Laurberg | 62 | Kentfield, CA | USA | Marin Rowing Association | 10:43.7 | 1:47.2 |
| 110 | Jeff Shirer | 56 | USA | 10:43.8 | 1:47.3 | ||
| 111 | Sylvain GENIS | 43 | Ceret | FRA | 10:44.1 | 1:47.3 | |
| 112 | Alec McGillivray | 42 | Paris, ON | CAN | 10:44.2 | 1:47.3 | |
| 113 | Steven Arms | 34 | Portland, OR | USA | VikingErgChallenge.com | 10:44.5 | 1:47.4 |
| 114 | Nathan Edwards | 40 | USA | 10:44.6 | 1:47.4 | ||
| 115 | Rickard Nilsson | 37 | SWE | 10:44.8 | 1:47.4 | ||
| 116 | Kevin Glover | 37 | Dallas, TX | USA | 10:45.0 | 1:47.5 | |
| 117 | El REGNAR | 42 | USA | 10:45.9 | 1:47.6 | ||
| 118 | Maxime Robillard | 44 | CAN | 10:46.3 | 1:47.7 | ||
| 119 | Jim Dunlap | 57 | USA | 10:46.6 | 1:47.7 | ||
| 120 | Laurence Corlett | 46 | NZL | 10:46.8 | 1:47.8 | ||
| 121 | Matt Wesenberg | 43 | USA | 10:47.0 | 1:47.8 | ||
| 122 | William Rash | 46 | Kansas City, MO | USA | 10:47.1 | 1:47.8 | |
| 123 | Paul Hartley | 64 | GBR | 10:47.7 | 1:47.9 | ||
| 124 | Jerrod Kowalewski | 51 | Portland, OR | USA | 10:47.9 | 1:47.9 | |
| 125 | Leo Virnelli | 33 | NH | USA | 10:48.1 | 1:48.0 | |
| 126 | Alex Freiermuth | 38 | SUI | 10:48.2 | 1:48.0 | ||
| 127 | Ryan Farrell | 40 | USA | Concept2, Inc, Morrisville, VT | 10:48.4 | 1:48.0 | |
| 128 | Scott Bank | 55 | USA | 10:49.4 | 1:48.2 | ||
| 129 | Jose Manuel Setien Aguirre | 71 | ESP | 10:49.6 | 1:48.2 | ||
| 129 | Asher Verhoek | 32 | NED | 10:49.6 | 1:48.2 | ||
| 131 | Mike Denholm | 42 | GBR | 10:49.7 | 1:48.2 | ||
| 131 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 10:49.7 | 1:48.2 |
| 133 | WADE OPPLIGER | 63 | Lake Lure, NC | USA | 10:49.8 | 1:48.3 | |
| 134 | David Monaco | 56 | Bethesda, MD | USA | 10:50.0 | 1:48.3 | |
| 135 | Eric Chen | 38 | USA | 10:50.6 | 1:48.4 | ||
| 136 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:51.2 | 1:48.5 |
| 137 | Tor-Helge Lyngvær | 38 | Orkdal | NOR | Scandinavian Vikings | 10:51.5 | 1:48.5 |
| 138 | Richard Lewis | 51 | GBR | 10:52.2 | 1:48.7 | ||
| 139 | Cormac Linehan | 50 | GBR | 10:52.3 | 1:48.7 | ||
| 139 | Daniel Montesinos | 31 | Valencia | ESP | 10:52.3 | 1:48.7 | |
| 141 | Ron Peterson | 40 | Key West , FL | USA | SUB-7 IRC | 10:52.4 | 1:48.7 |
| 141 | Paweł Koczorowski | 47 | POL | 10:52.4 | 1:48.7 | ||
| 143 | Edward Embrey | 52 | GBR | 10:52.5 | 1:48.7 | ||
| 144 | Ben Procter | 34 | CAN | 10:53.1 | 1:48.8 | ||
| 145 | Ralph Neuff | 50 | GBR | 10:53.3 | 1:48.8 | ||
| 145 | Dominik Grünfelder | 40 | ITA | 10:53.3 | 1:48.8 | ||
| 147 | Michael Francom | 50 | TUR | 10:53.5 | 1:48.9 | ||
| 148 | Adam Elder | 51 | AUS | 10:54.0 | 1:49.0 | ||
| 149 | Brian Williams | 58 | Charlotte, NC | USA | 10:54.1 | 1:49.0 | |
| 150 | Mike Swin | 64 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 10:54.5 | 1:49.0 |