Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Pacy Woonteiler | 37 | USA | 21:08.3 | 3:31.3 | ||
| 1752 | Melissa H | 56 | PA | USA | 21:12.2 | 3:32.0 | |
| 1753 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 21:46.0 | 3:37.6 |
| 1754 | Daira Dav | 38 | PUR | 22:07.5 | 3:41.2 | ||
| 1755 | Immi Song | 63 | Belvedere, CA | USA | 22:26.5 | 3:44.4 | |
| 1756 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 22:27.2 | 3:44.5 |
| 1757 | Brandon Galligan | 28 | USA | 23:22.1 | 3:53.6 | ||
| 1758 | Clara B | 7 | USA | 23:49.8 | 3:58.3 | ||
| 1759 | George Hearn | 74 | CAN | 23:55.9 | 3:59.3 | ||
| 1760 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 24:06.0 | 4:01.0 |
| 1761 | Bri Far | 44 | USA | 24:17.2 | 4:02.8 | ||
| 1762 | Robin Zimmerman | 57 | FL | USA | 24:19.6 | 4:03.2 | |
| 1763 | Elisa Lemmon | 60 | USA | 24:33.3 | 4:05.5 | ||
| 1764 | Tim Gale | 52 | GBR | 24:35.7 | 4:05.9 | ||
| 1765 | Earnest Earnest | 47 | CAN | 24:46.6 | 4:07.7 | ||
| 1766 | Peter Cleary | 58 | USA | 24:54.9 | 4:09.1 | ||
| 1767 | Daku Dragon | 21 | USA | 24:56.1 | 4:09.3 | ||
| 1768 | Diane Tracy | 73 | USA | 25:31.1 | 4:15.1 | ||
| 1769 | M P | 55 | USA | 26:04.6 | 4:20.7 | ||
| 1770 | Anne Goffin | 44 | USA | 26:18.1 | 4:23.0 | ||
| 1771 | Yih Liang | 43 | USA | 26:43.0 | 4:27.1 | ||
| 1772 | Alex Wegener | 53 | Cornberg | GER | 26:53.5 | 4:28.9 | |
| 1773 | Nancy Haddad | 71 | Beaver Falls, PA | USA | TEAM MELALEUCA | 28:32.1 | 4:45.3 |
| 1774 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 1:00:15.7 | 10:02.6 |
| 1775 | David Gwak | 53 | KOR | 1:08:31.8 | 11:25.3 |