Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Jacques Ruiz | 64 | USA | 16:57.2 | 2:49.5 | ||
| 1652 | Bob Berrigan | 64 | Boston, MA | USA | Team Diamonds | 16:57.4 | 2:49.5 |
| 1653 | J K | 37 | IRL | 16:59.1 | 2:49.8 | ||
| 1654 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 16:59.7 | 2:49.9 |
| 1655 | Marianne Geraci | 67 | Waynesville, NC | USA | 17:00.4 | 2:50.0 | |
| 1656 | Gregory Pantin | 47 | TRI | 17:02.2 | 2:50.3 | ||
| 1657 | Reinhard Michel | 60 | GER | 17:02.4 | 2:50.4 | ||
| 1658 | Sara Liptay | 44 | CAN | 17:03.4 | 2:50.5 | ||
| 1659 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 17:03.6 | 2:50.6 | |
| 1660 | Karen Jarrett | 49 | USA | 17:04.8 | 2:50.8 | ||
| 1661 | cynthia santillan | 51 | USA | 17:05.0 | 2:50.8 | ||
| 1662 | SeongBeom Hong | 38 | KOR | 17:05.6 | 2:50.9 | ||
| 1663 | Kelly Christensen | 56 | USA | 17:05.8 | 2:50.9 | ||
| 1664 | Chen Ge | 37 | USA | 亦可赛艇 | 17:06.3 | 2:51.0 | |
| 1665 | Joanne Papa | - | Wilmington, DE | USA | 17:09.2 | 2:51.5 | |
| 1666 | CA Nicholson | 60 | USA | CROSSFIT | 17:10.5 | 2:51.7 | |
| 1667 | Melissa Hankens | 52 | USA | 17:11.3 | 2:51.8 | ||
| 1668 | Rujira Kane | 28 | USA | 17:11.6 | 2:51.9 | ||
| 1669 | Jennie Coburn | 69 | USA | 17:12.2 | 2:52.0 | ||
| 1670 | Vika Osipenko | 44 | USA | 17:14.8 | 2:52.4 | ||
| 1671 | WD Black | 46 | USA | 17:15.5 | 2:52.5 | ||
| 1672 | Erica Gonzalez | 43 | TX | USA | Randall County Sheriff’s Office | 17:16.8 | 2:52.8 |
| 1673 | Andrea Jones | 58 | USA | 17:18.2 | 2:53.0 | ||
| 1674 | Carol Thompson | 60 | DeKalb, TX | USA | 17:20.2 | 2:53.3 | |
| 1675 | Barry Glading | 77 | Delray Beach, FL | USA | 17:20.5 | 2:53.4 | |
| 1676 | Tim Curnen | 79 | Carmel Valley, CA | USA | 17:23.2 | 2:53.8 | |
| 1677 | Tamara Zachas | 47 | USA | 17:26.2 | 2:54.3 | ||
| 1677 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 17:26.2 | 2:54.3 |
| 1679 | Anne Ades | 56 | USA | 17:30.9 | 2:55.1 | ||
| 1680 | Sylvia Medina | 56 | USA | 17:31.3 | 2:55.2 | ||
| 1681 | Rachel Stout | 55 | USA | 17:32.1 | 2:55.3 | ||
| 1682 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 17:32.5 | 2:55.4 |
| 1683 | Erin Reinhackel | 49 | USA | CrossFit Mastodon | 17:33.0 | 2:55.5 | |
| 1684 | Rachell Nagorsen | 35 | USA | 17:34.0 | 2:55.6 | ||
| 1685 | Sabine Rutar | 58 | GER | 17:35.1 | 2:55.8 | ||
| 1686 | Sydnie Li | 40 | CHN | 17:38.0 | 2:56.3 | ||
| 1687 | Syed Hasan | 34 | USA | 17:39.5 | 2:56.5 | ||
| 1688 | Joe V | 54 | USA | 17:40.3 | 2:56.7 | ||
| 1689 | Arnika Jahnke | 37 | CAN | 17:40.6 | 2:56.7 | ||
| 1690 | Yvonne Tauber | 46 | GER | 17:42.9 | 2:57.1 | ||
| 1691 | Valentín Jornet Casanova | 51 | Valencia | ESP | 17:43.6 | 2:57.2 | |
| 1691 | Flavius Soare | 31 | Ploiesti | ROU | 17:43.6 | 2:57.2 | |
| 1693 | Junhee Kim | 39 | KOR | 17:45.3 | 2:57.5 | ||
| 1694 | Hanna Voss | 36 | USA | 17:46.4 | 2:57.7 | ||
| 1695 | Jacqueline Hamilton | 69 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:48.0 | 2:58.0 |
| 1696 | Lucas Campelo | 68 | Santoña | ESP | 17:51.0 | 2:58.5 | |
| 1697 | Dennis Campbell | 81 | USA | 17:52.9 | 2:58.8 | ||
| 1698 | Karma Kauffman | 56 | Asheville, NC | USA | 17:56.3 | 2:59.3 | |
| 1699 | Mª Angeles Ballester | 55 | Valencia | ESP | 17:57.3 | 2:59.5 | |
| 1700 | Michael Dunn | 57 | Richmond, VA | USA | 18:00.2 | 3:00.0 |