Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Julia Spitzer | 31 | GER | 15:41.0 | 2:36.8 | ||
| 1552 | Sheena Edwards | 42 | Somewhere, FL | USA | 15:42.5 | 2:37.0 | |
| 1553 | Jack Holbrook | 45 | Louisville, KY | USA | 15:44.2 | 2:37.3 | |
| 1554 | Samantha Baker | 32 | USA | 15:45.1 | 2:37.5 | ||
| 1555 | Jaime Aguilar | 53 | USA | 15:45.6 | 2:37.6 | ||
| 1556 | Christian LaFalce | 51 | USA | 15:45.9 | 2:37.6 | ||
| 1557 | Thomas Scotton | 68 | Middletown, CT | USA | 15:46.0 | 2:37.6 | |
| 1558 | James Keating | 78 | USA | 15:47.0 | 2:37.8 | ||
| 1558 | Melissa Manke | 46 | USA | 15:47.0 | 2:37.8 | ||
| 1560 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 15:47.3 | 2:37.8 |
| 1561 | KristieJoi Harfield | 45 | USA | 15:48.2 | 2:38.0 | ||
| 1561 | Donna Wilson | 65 | Glasgow, KY | USA | 15:48.2 | 2:38.0 | |
| 1563 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 15:48.4 | 2:38.0 |
| 1564 | Sean M | 54 | Folly Beach, SC | USA | 15:50.8 | 2:38.4 | |
| 1565 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 15:50.9 | 2:38.4 |
| 1566 | Lisa Sears | 43 | CAN | 15:52.9 | 2:38.8 | ||
| 1567 | Kathleen Milne | 74 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 15:53.4 | 2:38.9 |
| 1568 | Mae Nest | 20 | USA | 15:54.8 | 2:39.1 | ||
| 1569 | Désirée Brunson | 21 | FRA | 15:55.4 | 2:39.2 | ||
| 1570 | Liza Serenqua | 44 | Spofford, NH | USA | Upper Valley Rowing Foundation | 15:55.8 | 2:39.3 |
| 1571 | Edward Resnick | 57 | USA | 15:55.9 | 2:39.3 | ||
| 1572 | Bill Caufield | 64 | USA | 15:56.2 | 2:39.3 | ||
| 1573 | Beth Paquette | 41 | MD | USA | 15:56.7 | 2:39.4 | |
| 1574 | R.K. Olson | 41 | USA | 15:57.0 | 2:39.5 | ||
| 1575 | Tom Seabolt | 72 | Port Orange, FL | USA | 15:57.8 | 2:39.6 | |
| 1576 | Richard Hanks | 58 | USA | 15:58.9 | 2:39.8 | ||
| 1577 | Ronan MacAlinney | 29 | IRL | CrewBlu | 15:59.7 | 2:39.9 | |
| 1577 | Kaile Ferguson | 35 | Boulder , CO | USA | 15:59.7 | 2:39.9 | |
| 1579 | Rachael Klenk | 52 | USA | 16:00.3 | 2:40.0 | ||
| 1580 | Michael Baines | 64 | GBR | 16:00.6 | 2:40.1 | ||
| 1581 | Courtney Hoffman | 37 | SWE | 16:00.7 | 2:40.1 | ||
| 1582 | Kim Mock | 59 | USA | 16:02.1 | 2:40.3 | ||
| 1583 | Anna Kaiser | 30 | USA | 16:02.9 | 2:40.4 | ||
| 1583 | F T | 14 | USA | 16:02.9 | 2:40.4 | ||
| 1585 | Olaf Euler | 13 | SUI | 16:03.1 | 2:40.5 | ||
| 1586 | Hans Pfeil | 61 | GER | Free Spirits | 16:03.4 | 2:40.5 | |
| 1587 | Trish Taylor | 59 | Dubbo, NSW | AUS | 16:04.1 | 2:40.6 | |
| 1588 | Diamantino Ferreira | 77 | POR | 16:05.0 | 2:40.8 | ||
| 1588 | David Lloyd | 45 | Greenbelt, MD | USA | 16:05.0 | 2:40.8 | |
| 1590 | Lorenzo Mars | 25 | USA | 16:05.8 | 2:40.9 | ||
| 1591 | Marc Klass | 74 | Tucson, AZ | USA | 16:06.5 | 2:41.0 | |
| 1592 | Marijke Van Hove | 44 | BEL | Actarus Rowing Crew | 16:07.2 | 2:41.2 | |
| 1593 | Vasanth Appaji | 50 | Tempe, AZ | USA | 16:07.6 | 2:41.2 | |
| 1594 | Steve Conneely | 59 | GBR | 16:07.9 | 2:41.3 | ||
| 1595 | Ross McKinney | 45 | USA | 16:08.8 | 2:41.4 | ||
| 1596 | Guillermo Pajuelo | 30 | ESP | 16:09.9 | 2:41.6 | ||
| 1597 | Brad Baker | 42 | USA | 16:10.6 | 2:41.7 | ||
| 1598 | Andreas Hofreither | 49 | AUT | 16:11.9 | 2:41.9 | ||
| 1599 | Alex Wallen | 29 | USA | 16:12.2 | 2:42.0 | ||
| 1600 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 16:15.1 | 2:42.5 |