Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 14:53.8 | 2:28.9 | |
| 1452 | Giza Kinsey | 53 | GBR | 14:53.9 | 2:28.9 | ||
| 1453 | Valeria Herrera | 35 | USA | 14:54.5 | 2:29.0 | ||
| 1454 | Imran Ahmad | 45 | GBR | 14:55.2 | 2:29.2 | ||
| 1455 | Lars W. Aanensen | 70 | NOR | 14:56.1 | 2:29.3 | ||
| 1456 | Silvia Torres | 40 | USA | 14:56.5 | 2:29.4 | ||
| 1457 | Sarah McConnell | 40 | USA | 14:56.6 | 2:29.4 | ||
| 1458 | Maxina Hunt | 58 | NL | CAN | 14:57.1 | 2:29.5 | |
| 1459 | Leonie Legge | 56 | AUS | 14:57.4 | 2:29.5 | ||
| 1460 | Rosie G | 44 | Yorkshire | GBR | 14:57.5 | 2:29.5 | |
| 1461 | Rai Lynn | 38 | PUR | 14:57.8 | 2:29.6 | ||
| 1461 | Valeria Montoya | 32 | USA | 14:57.8 | 2:29.6 | ||
| 1463 | Marcella Clauss | 46 | USA | 14:58.0 | 2:29.6 | ||
| 1464 | Jacob McGee | 51 | CAN | 14:58.2 | 2:29.7 | ||
| 1465 | Megan McDowell | 32 | AUS | 14:58.7 | 2:29.7 | ||
| 1466 | Octavian Cordos | 43 | Sibiu | ROU | 14:59.2 | 2:29.8 | |
| 1467 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 15:00.5 | 2:30.0 |
| 1468 | C I | 45 | ESP | 15:01.3 | 2:30.2 | ||
| 1468 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 15:01.3 | 2:30.2 |
| 1470 | Andrea Stevens | 44 | FL | USA | 15:01.5 | 2:30.2 | |
| 1471 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 15:01.7 | 2:30.2 |
| 1472 | Nick Manzi | 56 | Salisbury | GBR | 15:02.4 | 2:30.4 | |
| 1472 | Madeline Broderson | 28 | USA | 15:02.4 | 2:30.4 | ||
| 1472 | Val Wu | 46 | USA | 15:02.4 | 2:30.4 | ||
| 1475 | Chris Drevalas | 45 | USA | 15:02.7 | 2:30.4 | ||
| 1476 | Mark Hartig | 45 | Simpsonville, SC | USA | 15:02.9 | 2:30.4 | |
| 1477 | Jamie Parker | 42 | MI | USA | Row House - 13 Mile | 15:03.1 | 2:30.5 |
| 1478 | Alicia Mazzone | 39 | USA | 15:03.2 | 2:30.5 | ||
| 1479 | James Corbett | 69 | USA | 15:03.6 | 2:30.6 | ||
| 1480 | Michael Feeney | 42 | USA | 15:03.7 | 2:30.6 | ||
| 1481 | Karine Stan | 42 | FRA | 15:03.9 | 2:30.6 | ||
| 1482 | N DKhan | 42 | GBR | 15:04.9 | 2:30.8 | ||
| 1483 | David Klug | 38 | GER | 15:05.3 | 2:30.8 | ||
| 1484 | Natasa Angelopoulou | 34 | GRE | 15:05.4 | 2:30.9 | ||
| 1485 | Brandon VanWaeyenberghe | 44 | Boise, ID | USA | 15:05.5 | 2:30.9 | |
| 1486 | D M | 45 | USA | 15:06.0 | 2:31.0 | ||
| 1487 | Allison Gootkin | 27 | USA | 15:06.4 | 2:31.0 | ||
| 1488 | Mohan Menon | 62 | USA | 15:06.9 | 2:31.1 | ||
| 1489 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:07.7 | 2:31.2 |
| 1490 | Tyson Peters | 44 | Fresno, CA | USA | 15:08.5 | 2:31.4 | |
| 1491 | D Molony | 46 | USA | 15:08.7 | 2:31.4 | ||
| 1492 | Marlin Hamilton | 69 | USA | 15:08.9 | 2:31.4 | ||
| 1492 | Ian Thomas | 68 | Hopkinton, MA | USA | 15:08.9 | 2:31.4 | |
| 1494 | Dominik Eble | 46 | GER | 15:09.5 | 2:31.5 | ||
| 1495 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 15:09.7 | 2:31.6 |
| 1496 | Diane H | 54 | NJ | USA | 15:10.6 | 2:31.7 | |
| 1497 | Petra Blatt | 48 | GER | 15:10.7 | 2:31.7 | ||
| 1498 | Taneesha Dixon | 26 | AUS | 15:10.9 | 2:31.8 | ||
| 1499 | Rein van Heukelom | 64 | Bussum | NED | 15:11.8 | 2:31.9 | |
| 1500 | Matt H | 47 | USA | 15:12.1 | 2:32.0 |