Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 16:15.1 | 2:42.5 |
| 1602 | Susanne Roth | 57 | Kapfenberg | AUT | Law Enforcement Austria | 16:15.3 | 2:42.5 |
| 1603 | MajBritt Jensen | 60 | DEN | 16:15.5 | 2:42.5 | ||
| 1604 | Bernd Weirich | 66 | GER | The Diamonds (Over Sixties Erging Group) | 16:17.2 | 2:42.8 | |
| 1605 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 16:17.7 | 2:42.9 |
| 1606 | Laetitia Lamy | 42 | FRA | 16:20.9 | 2:43.4 | ||
| 1607 | Leslie Turrin | 61 | USA | 16:22.0 | 2:43.6 | ||
| 1608 | Dipak Chandran Parambil | 36 | IRL | 16:22.3 | 2:43.7 | ||
| 1609 | Daniel Stempniewicz | 28 | USA | 16:22.4 | 2:43.7 | ||
| 1610 | Ryan Spillane | 47 | CO | USA | 16:23.5 | 2:43.9 | |
| 1611 | Molly Bachrodt | 62 | USA | 16:23.8 | 2:43.9 | ||
| 1612 | Paulina Alcalan | 41 | USA | 16:25.3 | 2:44.2 | ||
| 1613 | Phenix Hall | 64 | USA | U.S. Army Veterans | 16:26.3 | 2:44.3 | |
| 1614 | Ted Fly | 64 | Grosse Pointe Woods, MI | USA | 16:27.0 | 2:44.5 | |
| 1615 | Bridget Rosenbloom | 34 | USA | 16:28.1 | 2:44.6 | ||
| 1616 | Dena Hirchak | 56 | USA | Concept2, Inc, Morrisville, VT | 16:28.9 | 2:44.8 | |
| 1617 | David Masters | 51 | USA | 16:29.0 | 2:44.8 | ||
| 1618 | Marie Conner | 40 | USA | 16:29.6 | 2:44.9 | ||
| 1619 | Benjamin Fuller | 79 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 16:30.2 | 2:45.0 |
| 1620 | Joseph Calinski | 51 | USA | 16:33.5 | 2:45.5 | ||
| 1621 | Andrew Moore-Stow | 68 | GBR | 16:33.7 | 2:45.6 | ||
| 1622 | Mark sterling | 59 | GBR | 16:34.4 | 2:45.7 | ||
| 1623 | James Compton | 69 | Chicago, IL | USA | 16:35.3 | 2:45.8 | |
| 1624 | Mary Tweed | 75 | Jamberoo, NSW | AUS | Swan Athletic | 16:37.3 | 2:46.2 |
| 1625 | Amy Gragg | 55 | USA | 16:37.5 | 2:46.2 | ||
| 1626 | Tim Girardi | 76 | USA | 16:37.7 | 2:46.2 | ||
| 1627 | Pete Asplen | 54 | GBR | 16:38.3 | 2:46.3 | ||
| 1628 | A R | 68 | MD | USA | 16:38.6 | 2:46.4 | |
| 1629 | Keree McIntyre | 48 | USA | 16:38.8 | 2:46.4 | ||
| 1630 | Roxane Simonian | 73 | Claremont, CA | USA | Street Parking | 16:40.2 | 2:46.7 |
| 1630 | Heath Parson | 14 | USA | 16:40.2 | 2:46.7 | ||
| 1632 | Robert Carruthers | 71 | Caux | FRA | 16:43.7 | 2:47.2 | |
| 1632 | Cecilia Costanzo | 33 | ITA | 16:43.7 | 2:47.2 | ||
| 1634 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:44.4 | 2:47.4 |
| 1635 | Patrick Lobdell | 55 | USA | USMC Veterans | 16:45.1 | 2:47.5 | |
| 1636 | Sheila Hart | 54 | GBR | 16:45.8 | 2:47.6 | ||
| 1637 | John Klein | 51 | Sulphur springs , TX | USA | 16:46.7 | 2:47.7 | |
| 1638 | Ine Goovaerts | 36 | BEL | 16:47.4 | 2:47.9 | ||
| 1639 | Richard Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:48.5 | 2:48.0 |
| 1640 | Dan Sanchez | 62 | USA | 16:49.4 | 2:48.2 | ||
| 1641 | John Elder | 76 | Portsmouth, RI | USA | 16:49.8 | 2:48.3 | |
| 1642 | Kel T | - | NED | 16:51.7 | 2:48.6 | ||
| 1643 | Samantha Franz | 39 | USA | 16:52.2 | 2:48.7 | ||
| 1644 | Gene Kelley | 73 | Tucson, AZ | USA | 16:52.7 | 2:48.7 | |
| 1645 | Henry Wu | 38 | USA | 16:53.5 | 2:48.9 | ||
| 1646 | Sandra Pombo | 53 | POR | 16:54.9 | 2:49.1 | ||
| 1647 | Andrea Bozzi | 35 | ITA | 16:55.8 | 2:49.3 | ||
| 1648 | Traci Meyer | 41 | USA | 16:55.9 | 2:49.3 | ||
| 1649 | Nicole Harrison | 55 | Smyrna , GA | USA | 16:56.7 | 2:49.4 | |
| 1650 | Michael Fitzpatrick | 65 | GBR | 16:57.2 | 2:49.5 |