Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Meg DeLuca | 60 | Marietta, GA | USA | 14:39.2 | 2:26.5 | |
| 1402 | Danielle Neill | 36 | GBR | 14:39.7 | 2:26.6 | ||
| 1402 | Glenn Wagner | 68 | Point Pleasant Beach, NJ | USA | 14:39.7 | 2:26.6 | |
| 1404 | Mari Beth | 43 | USA | 14:39.8 | 2:26.6 | ||
| 1405 | kelsey warkentin | 31 | USA | 14:40.9 | 2:26.8 | ||
| 1406 | Sid Terry | 74 | Choctaw , OK | USA | 14:41.3 | 2:26.8 | |
| 1407 | Furkan Ibragus | 37 | BEL | 14:41.4 | 2:26.9 | ||
| 1408 | Kim Harker | 66 | NZL | 14:41.7 | 2:26.9 | ||
| 1408 | Carsten Wolf | 62 | GER | 14:41.7 | 2:26.9 | ||
| 1410 | Ritchie Garcia | 35 | USA | 14:42.0 | 2:27.0 | ||
| 1411 | Lance Jensen | 53 | USA | 14:42.9 | 2:27.1 | ||
| 1412 | Lily J | 29 | USA | 14:43.2 | 2:27.2 | ||
| 1413 | Noelle Frost | 27 | USA | 14:43.5 | 2:27.2 | ||
| 1414 | Ainhoa Ubillos | 47 | ESP | 14:43.8 | 2:27.3 | ||
| 1414 | Rachel Apgar | 60 | USA | 14:43.8 | 2:27.3 | ||
| 1416 | Dan Turner | 63 | USA | 14:44.7 | 2:27.4 | ||
| 1417 | Steve Smith | 59 | Loomis, CA | USA | 14:44.8 | 2:27.4 | |
| 1418 | Wansoo Kim | 53 | KOR | 14:45.3 | 2:27.5 | ||
| 1419 | Hannah W | 37 | USA | 14:45.7 | 2:27.6 | ||
| 1420 | Quentin Ergva | 32 | BEL | 14:45.8 | 2:27.6 | ||
| 1421 | Kenrick Smith | 70 | Hollywood, FL | USA | 14:46.2 | 2:27.7 | |
| 1421 | michael tuohy | 48 | USA | 14:46.2 | 2:27.7 | ||
| 1423 | Eric Rossi | 52 | FRA | CS NANTERRE | 14:46.6 | 2:27.7 | |
| 1424 | William Boyles Jr | 54 | USA | 14:47.1 | 2:27.8 | ||
| 1425 | JOAQUIN De COLOMBRES | 62 | MEX | 14:47.2 | 2:27.8 | ||
| 1426 | Ron MacLeod | 61 | Charlottetown , PE | CAN | 14:47.5 | 2:27.9 | |
| 1427 | Derrick Caruthers | 47 | USA | 14:47.7 | 2:27.9 | ||
| 1428 | Saurav Shakya | 34 | USA | 14:47.8 | 2:27.9 | ||
| 1429 | Tom Braddock | 47 | OH | USA | 14:48.0 | 2:28.0 | |
| 1430 | Kyleigh Ann Bickerstaff | 21 | USA | 14:48.7 | 2:28.1 | ||
| 1431 | Shawyun Refahi | 35 | CAN | 14:48.9 | 2:28.1 | ||
| 1432 | Roger Butler | 48 | USA | 14:49.0 | 2:28.1 | ||
| 1433 | Joshua Martinez | 40 | USA | USMC Veterans | 14:49.4 | 2:28.2 | |
| 1433 | Malin Elise | 27 | NOR | 14:49.4 | 2:28.2 | ||
| 1433 | Delano Son | 45 | Ottawa, ON | CAN | 14:49.4 | 2:28.2 | |
| 1436 | Carson Davis | 40 | USA | 14:50.4 | 2:28.4 | ||
| 1436 | Matthew Hanover | 52 | USA | 14:50.4 | 2:28.4 | ||
| 1438 | Chan Bong Jeung | 40 | KOR | 14:50.5 | 2:28.4 | ||
| 1439 | Deb Gardner | 65 | Indianapolis, IN | USA | The Diamonds (Over Sixties Erging Group) | 14:50.8 | 2:28.4 |
| 1440 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 14:51.0 | 2:28.5 |
| 1440 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 14:51.0 | 2:28.5 |
| 1442 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 14:51.1 | 2:28.5 |
| 1443 | Bartolomeo Lamorgese | 48 | ITA | 14:51.2 | 2:28.5 | ||
| 1444 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 14:51.7 | 2:28.6 |
| 1445 | Maylene Wagener | 59 | GA | USA | 14:51.9 | 2:28.6 | |
| 1446 | Greg Woodard | 58 | Virginia Beach, VA | USA | U.S. Navy | 14:52.1 | 2:28.6 |
| 1447 | Todd Pyper | 44 | USA | 14:52.9 | 2:28.8 | ||
| 1448 | Michael Gibbons | 56 | USA | 14:53.1 | 2:28.8 | ||
| 1449 | Kevin Kolcheck | 36 | USA | 14:53.2 | 2:28.8 | ||
| 1450 | Greg Verret | 46 | USA | 14:53.5 | 2:28.9 |