Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Garry Nelson | 77 | Lawrence, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 14:00.7 | 2:20.1 |
| 1252 | Juan Massanet | 22 | FRA | 14:00.8 | 2:20.1 | ||
| 1253 | Heloise Henaff | 26 | FRA | 14:01.1 | 2:20.1 | ||
| 1254 | Ulrich Vogelsang | 62 | GER | 14:01.3 | 2:20.2 | ||
| 1254 | Félix-Antoine Marcoux | 34 | CAN | 14:01.3 | 2:20.2 | ||
| 1256 | 30 /30 | 31 | KOR | 14:01.6 | 2:20.2 | ||
| 1257 | Karine (Gaff) Delaloy | 50 | Loury (45) | FRA | 14:01.7 | 2:20.2 | |
| 1257 | Tetyana Varnitska | 46 | USA | 14:01.7 | 2:20.2 | ||
| 1259 | Cara Warner | 40 | USA | 14:02.4 | 2:20.4 | ||
| 1260 | sam peckham | 43 | USA | 14:02.8 | 2:20.4 | ||
| 1261 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 14:03.0 | 2:20.5 | |
| 1261 | Jessica Kuk | 31 | AUS | 14:03.0 | 2:20.5 | ||
| 1263 | Seam Mollohan | 53 | USA | 14:03.1 | 2:20.5 | ||
| 1264 | Xavier DOAT | 48 | FRA | 14:03.2 | 2:20.5 | ||
| 1264 | Cecilia Merlotti | 28 | ITA | 14:03.2 | 2:20.5 | ||
| 1266 | Steven Hernandez | 45 | Round Rock, TX | USA | 14:03.6 | 2:20.6 | |
| 1267 | Julia Faulkner | 45 | NZL | 14:03.7 | 2:20.6 | ||
| 1268 | Donghyung Kang | 34 | KOR | 14:04.7 | 2:20.7 | ||
| 1269 | Julia Gibbons | 41 | USA | 14:05.0 | 2:20.8 | ||
| 1270 | satish bawa | 59 | USA | 14:05.6 | 2:20.9 | ||
| 1271 | Barry Willey | 63 | Galveston, TX | USA | Free Spirits | 14:05.7 | 2:20.9 |
| 1272 | A Anderson | 38 | USA | 14:05.8 | 2:20.9 | ||
| 1273 | Phillip Cicione | 60 | USA | 14:05.9 | 2:20.9 | ||
| 1274 | Robert Mark | 73 | OH | USA | 14:06.0 | 2:21.0 | |
| 1275 | Melvin Lee | 34 | MAS | 14:06.1 | 2:21.0 | ||
| 1276 | Charlie Heairet | 49 | USA | 14:06.3 | 2:21.0 | ||
| 1277 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 14:06.7 | 2:21.1 | |
| 1278 | Umut Sahin | 40 | TUR | 14:07.1 | 2:21.1 | ||
| 1279 | Tom Goodpaster x | 40 | USA | 14:07.3 | 2:21.2 | ||
| 1279 | Rene Maurer | 49 | Vorarlberg | AUT | 14:07.3 | 2:21.2 | |
| 1279 | Britt McNew | 40 | WV | USA | GARAGEATHLETE | 14:07.3 | 2:21.2 |
| 1282 | Ann Lechelt | 66 | WI | USA | The Diamonds (Over Sixties Erging Group) | 14:07.5 | 2:21.2 |
| 1283 | Ashlea Trueman | 31 | GBR | 14:08.2 | 2:21.3 | ||
| 1284 | Hannah Brookhart | 33 | USA | 14:08.4 | 2:21.4 | ||
| 1285 | Matthew Rafton | 47 | AUS | 14:08.6 | 2:21.4 | ||
| 1286 | Paul Gibson | 50 | USA | 14:08.9 | 2:21.4 | ||
| 1287 | Reid Broughton | 56 | VA | USA | 14:09.2 | 2:21.5 | |
| 1288 | Anthony Panico | 56 | USA | 14:09.5 | 2:21.5 | ||
| 1289 | Jamie Robinson | 43 | USA | 14:09.6 | 2:21.6 | ||
| 1290 | beamelileo@aapt.net.au Melileo | 60 | AUS | 14:09.7 | 2:21.6 | ||
| 1290 | Yi Wang | 42 | AUS | 14:09.7 | 2:21.6 | ||
| 1292 | Daemon Wilson | 25 | USA | 14:09.8 | 2:21.6 | ||
| 1292 | Grzegorz Zbylut | 44 | POL | 14:09.8 | 2:21.6 | ||
| 1294 | Timothy Martin | 54 | ON | CAN | 14:09.9 | 2:21.6 | |
| 1295 | Bill Johnston | 75 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 14:10.1 | 2:21.6 |
| 1296 | Francesco Lucarelli | 40 | ITA | 14:10.4 | 2:21.7 | ||
| 1297 | Donald Poust | 58 | Hickory, NC | USA | 14:10.6 | 2:21.7 | |
| 1297 | Chris Ashcraft | 42 | Pensacola, FL | USA | 14:10.6 | 2:21.7 | |
| 1299 | Laurent Moussy | 47 | FRA | 14:11.7 | 2:21.9 | ||
| 1300 | Annie Wu | 34 | USA | 14:12.1 | 2:22.0 |